3 Perfect Salads for December by @luchokooc

20 min

4 servings

🥬

20 g

Arugula

🍅

150 g

Cherry tomatoes

🥭

170 g

Mango

🍓

120 ml

Strawberries

🧀

360 ml

Cheese

🫐

60 ml

Dried cranberries

🥛

240 ml

Heavy cream

🍯

3 tbsp

Honey

🥬

240 ml

Lettuce

🍇

150 g

Grapes

🌰

60 ml

Mixed nuts

🍎

360 ml

Green apple

🥓

Bacon

Original vinaigrette

🍝

480 ml

Pasta

🍖

3

Sausages

🌰

Almonds

🌿

Cilantro

🍋

0.5

Lemon juice

🧀

120 ml

Cream cheese

🥣

120 ml

Greek yogurt

  1. Combine
    • Arugula
    • Cherry tomatoes
    • Mango

    For the fruity salad, combine the arugula, cherry tomatoes, mango, strawberries, cheese and dried cranberries.

  2. Mix
    • Heavy cream
    • Honey

    Mix the heavy cream with the honey and pour over the fruity salad.

  3. Combine
    • Lettuce
    • Grapes
    • Mixed nuts

    For the grape and bacon salad, combine the lettuce, grapes, nuts, cheese, green apple and bacon.

  4. Dress
    • Original vinaigrette
    • Bacon
    • Grapes

    Dress the grape and bacon salad with the original vinaigrette.

  5. Combine
    • Pasta
    • Sausages
    • Almonds

    For the pasta salad, combine the pasta, sausages, almonds, green apple, grated cheese and cilantro.

  6. Add
    • Lemon juice
    • Pasta

    Add the lemon juice to the pasta salad.

  7. Mix
    • Cream cheese
    • Greek yogurt
    • Honey

    Mix the cream cheese with the Greek yogurt and honey, then add to the pasta salad.

3 Perfect Salads for December by @luchokooc

20 min

4 servings

🥬

20 g

Arugula

🍅

150 g

Cherry tomatoes

🥭

170 g

Mango

🍓

120 ml

Strawberries

🧀

360 ml

Cheese

🫐

60 ml

Dried cranberries

🥛

240 ml

Heavy cream

🍯

3 tbsp

Honey

🥬

240 ml

Lettuce

🍇

150 g

Grapes

🌰

60 ml

Mixed nuts

🍎

360 ml

Green apple

🥓

Bacon

Original vinaigrette

🍝

480 ml

Pasta

🍖

3

Sausages

🌰

Almonds

🌿

Cilantro

🍋

0.5

Lemon juice

🧀

120 ml

Cream cheese

🥣

120 ml

Greek yogurt

Preparation Steps

  1. Step 1/7

    For the fruity salad, combine the arugula, cherry tomatoes, mango, strawberries, cheese and dried cranberries.

    🥬Arugula
    🍅Cherry tomatoes
    🥭Mango
    🍓Strawberries
    🧀Cheese
    🫐Dried cranberries
    🥣Mixing bowl

  2. Step 2/7

    Mix the heavy cream with the honey and pour over the fruity salad.

    🥛Heavy cream
    🍯Honey
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/7

    For the grape and bacon salad, combine the lettuce, grapes, nuts, cheese, green apple and bacon.

    🥬Lettuce
    🍇Grapes
    🌰Mixed nuts
    🧀Cheese
    🍎Green apple
    🥓Bacon
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/7

    Dress the grape and bacon salad with the original vinaigrette.

    Original vinaigrette
    🥣Mixing bowl

  5. Step 5/7

    For the pasta salad, combine the pasta, sausages, almonds, green apple, grated cheese and cilantro.

    🍝Pasta
    🍖Sausages
    🌰Almonds
    🍎Green apple
    🧀Grated cheese
    🌿Cilantro
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  6. Step 6/7

    Add the lemon juice to the pasta salad.

    🍋Lemon juice
    🥣Mixing bowl

  7. Step 7/7

    Mix the cream cheese with the Greek yogurt and honey, then add to the pasta salad.

    🧀Cream cheese
    🥣Greek yogurt
    🍯Honey
    🥣Mixing bowl
    🥄Whisk

Composition

Ingredients

Types

Vegetables, Fruits, Dairy, Sweeteners, Nuts, Meat, Condiments, Grains, Herbs

Ingredients

Arugula, Cherry tomatoes, Mango, Strawberries, Cheese, Dried cranberries, Heavy cream, Honey, Lettuce, Grapes, Mixed nuts, Green apple, Bacon, Original vinaigrette, Pasta, Sausages, Almonds, Cilantro, Lemon juice, Cream cheese, Greek yogurt

Notes

Mango (diced), Cheese (cubed), Honey (mixed with the cream), Lettuce (cut into strips), Grapes (halved), Green apple (diced, for the grape salad, for the pasta salad), Bacon (to taste), Original vinaigrette (brand dressing by @salsas.aderezos), Sausages (sliced), Almonds (chopped), Cilantro (to taste), Lemon juice (juice of half a lemon), Greek yogurt (mixed with the cream cheese)

Allergens

Milk, Tree nuts, Gluten

Dietetics

Dietary regimen

Egg-Free, soy-free

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 22g, Fiber: 4g, Sugars: 15g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 320mg, Sodium: 450mg, Iron: 1.2mg

Vitamins

Vitamin C: 35mg, Vitamin A: 250mcg, Vitamin K: 20mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Whisk

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Everyday Meal, Holiday Season Gathering

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian

Geographic

Colombia, South America

Various

Aspect

Texture

Crunchy, Juicy, Creamy, Crisp

Flavors

Sweet, Fruity, Tangy, Savory, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated storage : 1-2 days (store in an airtight container,keep dressing separate until ready to eat for best texture,fruity components like mango and strawberries are best consumed fresh)