Creamy Tiramisu Chia Seed Pudding by @raziyyz

5 min

1 serving

🥣

240 ml

Fat free greek yogurt

🧀

1 tbsp

Light cream cheese

☕

57 g

Espresso

🍯

1 tbsp

Low calorie maple syrup

🌱

2 tbsp

Chia seeds

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🍫

Unsweetened cocoa powder

  1. Mix
    • Fat free greek yogurt
    • Light cream cheese
    • Espresso

    In a bowl, mix the fat free greek yogurt, light cream cheese, espresso, low calorie maple syrup, chia seeds, vanilla protein powder and salt until well combined.

  2. Mix
    • Fat free greek yogurt
    • Vanilla protein powder

    In another bowl, mix the fat free greek yogurt and vanilla protein powder for the top layer.

  3. Add

    Grab a mason jar and add both of the mixes.

  4. Top
    • Unsweetened cocoa powder

    Top it off with a layer of unsweetened cocoa powder.

  5. Seal

    Seal the mason jar tight.

  6. Put

    Put into the fridge for three to four hours or overnight.

Creamy Tiramisu Chia Seed Pudding by @raziyyz

5 min

1 serving

🥣

240 ml

Fat free greek yogurt

🧀

1 tbsp

Light cream cheese

☕

57 g

Espresso

🍯

1 tbsp

Low calorie maple syrup

🌱

2 tbsp

Chia seeds

🫙

1 scoop

Vanilla protein powder

🧂

0.13 tsp

Salt

🍫

Unsweetened cocoa powder

Preparation Steps

  1. Step 1/6

    In a bowl, mix the fat free greek yogurt, light cream cheese, espresso, low calorie maple syrup, chia seeds, vanilla protein powder and salt until well combined.

    🥣Fat free greek yogurt
    🧀Light cream cheese
    ☕Espresso
    🍯Low calorie maple syrup
    🌱Chia seeds
    🫙Vanilla protein powder
    🧂Salt
    🥣Bowl

  2. Step 2/6

    In another bowl, mix the fat free greek yogurt and vanilla protein powder for the top layer.

    🥣Fat free greek yogurt
    🫙Vanilla protein powder
    🥣Bowl

  3. Step 3/6

    Grab a mason jar and add both of the mixes.

    🫙Mason jar

  4. Step 4/6

    Top it off with a layer of unsweetened cocoa powder.

    🍫Unsweetened cocoa powder
    🫙Mason jar

  5. Step 5/6

    Seal the mason jar tight.

    🫙Mason jar

  6. Step 6/6

    Put into the fridge for three to four hours or overnight.

    🫙Mason jar

Composition

Ingredients

Types

Dairy, Beverages, Sweeteners, Seeds, Supplements, Spices, Baking

Ingredients

Fat free greek yogurt, Light cream cheese, Espresso, Low calorie maple syrup, Chia seeds, Vanilla protein powder, Salt, Unsweetened cocoa powder

Notes

Fat free greek yogurt (plain, for the base layer), Light cream cheese (optional, may be omitted but adds tiramisu flavor), Espresso (double shot, or use 1/4 cup coffee instead), Low calorie maple syrup (or any sweetener, 2 tbsp if you have a sweet tooth), Vanilla protein powder (for the base layer, any favourite tasting brand), Salt (a pinch, approx. 1/8 tsp), Unsweetened cocoa powder (for the topping layer, amount not given)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, High-Protein, Low-Carb, Egg-Free, Nut-Free

Calories

361 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 19g, Fat: 12g, Fiber: 8g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 280mg, Sodium: 480mg, Potassium: 450mg, Magnesium: 95mg, Iron: 2.5mg

Vitamins

Vitamin B12: 1.1mcg, Vitamin A: 60mcg, Riboflavin (B2): 0.4mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Bowl, Mason jar

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Italian, American

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Thick, Gel-like

Flavors

Coffee, Tiramisu, Sweet, Creamy, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4-5 days (store in a sealed mason jar or airtight container,chill at least 3-4 hours or overnight before eating)