Quick Tuna Patties by @lojdovale

15 min

2 servings

🐟

3 cans

Canned tuna

🧀

25 g + 3 tbsp

Parmesan

🥖

25 g + 4 tbsp

Breadcrumbs

🥚

1

Egg

🧄

1 tsp

Dried garlic

🧅

1 tsp

Dried onion

🌿

1 tsp

Parsley

🧂

Salt

⚫

Pepper

🫗

Oil

  1. Tip
    • Canned tuna

    Tip the three cans of tuna onto a plate.

  2. Add
    • Grated parmesan
    • Breadcrumbs
    • Egg

    Add the grated parmesan, breadcrumbs or blended oats, egg, dried garlic, dried onion, parsley, salt and pepper.

  3. Mix
    • Canned tuna
    • Parmesan
    • Breadcrumbs

    Mix all the ingredients together and shape into patties.

  4. Coat
    • Breadcrumbs
    • Grated parmesan

    Coat the patties in the breadcrumbs mixed with parmesan.

  5. Spray
    • Oil

    Spray a little oil onto the pan and fry the patties on both sides.

Quick Tuna Patties by @lojdovale

15 min

2 servings

🐟

3 cans

Canned tuna

🧀

25 g + 3 tbsp

Parmesan

🥖

25 g + 4 tbsp

Breadcrumbs

🥚

1

Egg

🧄

1 tsp

Dried garlic

🧅

1 tsp

Dried onion

🌿

1 tsp

Parsley

🧂

Salt

⚫

Pepper

🫗

Oil

Preparation Steps

  1. Step 1/5

    Tip the three cans of tuna onto a plate.

    🐟Canned tuna
    🍽️Plate

  2. Step 2/5

    Add the grated parmesan, breadcrumbs or blended oats, egg, dried garlic, dried onion, parsley, salt and pepper.

    🧀Grated parmesan
    🥖Breadcrumbs
    🥚Egg
    🧄Dried garlic
    🧅Dried onion
    🌿Chopped parsley
    🧂Salt
    ⚫Pepper
    🍽️Plate

  3. Step 3/5

    Mix all the ingredients together and shape into patties.

    🍽️Plate

  4. Step 4/5

    Coat the patties in the breadcrumbs mixed with parmesan.

    🥖Breadcrumbs
    🧀Grated parmesan
    🍽️Plate

  5. Step 5/5

    Spray a little oil onto the pan and fry the patties on both sides.

    🫗Oil

Composition

Ingredients

Types

Fish, Dairy, Grains, Eggs, Spices, Herbs, Fats, Oils

Ingredients

Canned tuna, Parmesan, Breadcrumbs, Egg, Dried garlic, Dried onion, Parsley, Salt, Pepper, Oil

Notes

Canned tuna (Calvo brand), Parmesan (for the mixture, grated, for coating the patties), Breadcrumbs (or blended oats, for the mixture, for coating the patties), Parsley (chopped), Oil (a little, for frying in the pan)

Allergens

Fish, Milk, Gluten, Eggs

Dietetics

Dietary regimen

Pescatarian, Nut-Free, High-Protein, Low-Carb, Sugar-Free

Calories

310 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 12g, Fat: 12g, Fiber: 1g, Sugars: 1g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 180mg, Selenium: 60µg, Phosphorus: 320mg

Vitamins

Vitamin B12: 3.5µg, Vitamin D: 2.5µg, Niacin (B3): 14mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

European, Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Crispy, Tender

Flavors

Savory, Garlicky, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked patties : 2-3 days (store in an airtight container,reheat before serving), raw patty mixture : 1 day (store covered in the fridge,shape and cook promptly)