Pumpkin Spice Baked Oats by @cleanfoodcrush

≈ 45 min

3 servings

🪵

12 g

Ground cinnamon

🫚

2 g

Ground ginger

🫙

0.5 g

Ground cloves

🫙

0.5 g

Ground nutmeg

🌾

180 g

Rolled oats

🫙

60 g

Vanilla protein powder

🧂

1 tbsp

Pumpkin spice blend

🧂

3 g

Sea salt

🥛

630 ml

Milk

🎃

240 ml

Pumpkin puree

🍯

80 ml

Raw honey

🍦

5 ml

Vanilla extract

🍫

55 g

Dark chocolate chips

  1. Preheat

    Preheat the oven to 350°F (175°C) and lightly grease an 8-inch square baking dish.

  2. Combine
    • ground cinnamon
    • ground ginger
    • ground cloves

    If making homemade pumpkin pie spice, combine the ground cinnamon, ground ginger, ground cloves, and ground nutmeg in a small bowl.

  3. Whisk
    • old-fashioned rolled oats
    • vanilla protein powder
    • pumpkin pie spice

    Whisk the old-fashioned rolled oats, vanilla protein powder, pumpkin pie spice, and sea salt in a large mixing bowl.

  4. Whisk
    • milk of choice
    • pure pumpkin puree
    • raw honey or pure maple syrup

    Whisk the milk of choice, pure pumpkin puree, raw honey or pure maple syrup, and pure vanilla extract in the oat mixture until smooth.

  5. Fold
    • dark mini chocolate chips or chopped dark chocolate
    • Rolled oats

    Fold 1/3 cup dark mini chocolate chips or chopped dark chocolate into the oat mixture.

  6. Pour
    • Rolled oats

    Pour the oat mixture into the prepared baking dish and spread it into an even layer.

  7. Bake

    Bake for about 35 minutes, until the center is set and the edges are lightly golden.

  8. Cool
    • Rolled oats

    Cool the baked oats for 5 minutes, then slice into 6 portions and serve warm.

Pumpkin Spice Baked Oats by @cleanfoodcrush

≈ 45 min

3 servings

🪵

12 g

Ground cinnamon

🫚

2 g

Ground ginger

🫙

0.5 g

Ground cloves

🫙

0.5 g

Ground nutmeg

🌾

180 g

Rolled oats

🫙

60 g

Vanilla protein powder

🧂

1 tbsp

Pumpkin spice blend

🧂

3 g

Sea salt

🥛

630 ml

Milk

🎃

240 ml

Pumpkin puree

🍯

80 ml

Raw honey

🍦

5 ml

Vanilla extract

🍫

55 g

Dark chocolate chips

Preparation Steps

  1. Step 1/8

    Preheat the oven to 350°F (175°C) and lightly grease an 8-inch square baking dish.

    🍳8-inch square baking dish

  2. Step 2/8

    If making homemade pumpkin pie spice, combine the ground cinnamon, ground ginger, ground cloves, and ground nutmeg in a small bowl.

    🪵ground cinnamon
    🫚ground ginger
    🫙ground cloves
    🫙ground nutmeg
    🥣small bowl
    🥄measuring spoons

  3. Step 3/8

    Whisk the old-fashioned rolled oats, vanilla protein powder, pumpkin pie spice, and sea salt in a large mixing bowl.

    🌾old-fashioned rolled oats
    🫙vanilla protein powder
    🧂pumpkin pie spice
    🧂sea salt
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/8

    Whisk the milk of choice, pure pumpkin puree, raw honey or pure maple syrup, and pure vanilla extract in the oat mixture until smooth.

    🥛milk of choice
    🎃pure pumpkin puree
    🍯raw honey or pure maple syrup
    🍦pure vanilla extract
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/8

    Fold 1/3 cup dark mini chocolate chips or chopped dark chocolate into the oat mixture.

    🍫dark mini chocolate chips or chopped dark chocolate
    🥣large mixing bowl
    🥄rubber spatula
    🥄measuring cups

  6. Step 6/8

    Pour the oat mixture into the prepared baking dish and spread it into an even layer.

    🍳8-inch square baking dish
    🥄rubber spatula

  7. Step 7/8

    Bake for about 35 minutes, until the center is set and the edges are lightly golden.

    🍳8-inch square baking dish

  8. Step 8/8

    Cool the baked oats for 5 minutes, then slice into 6 portions and serve warm.

    🍳8-inch square baking dish
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Spices, Protein supplement, Seasonings

Ingredients

Ground cinnamon, Ground ginger, Ground cloves, Ground nutmeg, Rolled oats, Vanilla protein powder, Pumpkin spice blend, Sea salt, Milk, Pumpkin puree, Raw honey, Vanilla extract, Dark chocolate chips

Notes

Ground cinnamon (for the pumpkin pie spice mix), Ground ginger (for the pumpkin pie spice mix), Ground cloves (for the pumpkin pie spice mix), Ground nutmeg (for the pumpkin pie spice mix), Rolled oats (organic old fashioned), Vanilla protein powder (2 to 4 servings, optional), Pumpkin spice blend (homemade blend above), Milk (milk of choice), Pumpkin puree (pure pumpkin puree, not pumpkin pie filling), Raw honey (or pure maple syrup), Vanilla extract (pure vanilla extract), Dark chocolate chips (mini chips or chopped dark chocolate bar)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

330 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 52g, Dietary fiber: 7g, Total sugars: 24g, Total fat: 8g, Saturated fat: 3g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3.2mg, Potassium: 390mg, Magnesium: 75mg, Sodium: 230mg

Vitamins

Vitamin A: 530mcg RAE, Vitamin D: 2mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

35 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, large mixing bowl, whisk, rubber spatula, 8-inch square baking dish, knife, cutting board

Appliances

Oven

Type

Type

Type Of Dish

Breakfast, Dessert

Occasions

Breakfast, Brunch, Fall, Thanksgiving, Meal prep

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Chewy, Creamy, Moist, Melted

Flavors

Pumpkin, Warm spice, Sweet, Chocolate, Vanilla, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap individual portions tightly,Store in a freezer-safe airtight container)