Pumpkin Spice Baked Oats by @cleanfoodcrush

N/A

1 serving

🟤

12 g

Ground Cinnamon

🫚

2 g

Ground Ginger

🌰

0.5 g

Ground Cloves

🟫

0.5 g

Ground Nutmeg

🌾

180 g

Rolled Oats

🥤

60 g

Vanilla Protein Powder

🧀

1 tbsp

Pumpkin Spice Blend

🧂

3 g

Sea Salt

🥛

630 ml

Milk

🎃

1 cup

Pumpkin Puree

🍯

80 ml

Raw Honey

🌼

5 ml

Vanilla Extract

🍫

55 g

Dark Chocolate Chips

Preparation Steps

  1. Step 1/8

    Preheat the oven to 350°F (175°C) and lightly grease an 8-inch square baking dish.

    🫕8-inch square baking dish

  2. Step 2/8

    If making homemade pumpkin pie spice, combine the ground cinnamon, ground ginger, ground cloves, and ground nutmeg in a small bowl.

    ground cinnamon
    ground ginger
    ground cloves
    ground nutmeg
    small bowl
    🥄measuring spoons

  3. Step 3/8

    Whisk the old-fashioned rolled oats, vanilla protein powder, pumpkin pie spice, and sea salt in a large mixing bowl.

    old-fashioned rolled oats
    vanilla protein powder
    pumpkin pie spice
    sea salt
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/8

    Whisk the milk of choice, pure pumpkin puree, raw honey or pure maple syrup, and pure vanilla extract in the oat mixture until smooth.

    milk of choice
    pure pumpkin puree
    raw honey or pure maple syrup
    pure vanilla extract
    🥣large mixing bowl
    🥄whisk
    🥄measuring cups
    🥄measuring spoons

  5. Step 5/8

    Fold 1/3 cup dark mini chocolate chips or chopped dark chocolate into the oat mixture.

    dark mini chocolate chips or chopped dark chocolate
    🥣large mixing bowl
    🍴rubber spatula
    🥄measuring cups

  6. Step 6/8

    Pour the oat mixture into the prepared baking dish and spread it into an even layer.

    🫕8-inch square baking dish
    🍴rubber spatula

  7. Step 7/8

    Bake for about 35 minutes, until the center is set and the edges are lightly golden.

    🫕8-inch square baking dish

  8. Step 8/8

    Cool the baked oats for 5 minutes, then slice into 6 portions and serve warm.

    🫕8-inch square baking dish
    🔪knife
    🟫cutting board

Composition

Ingredients

Types

Spices, Protein supplement, Seasonings

Ingredients

Ground cinnamon, Ground ginger, Ground cloves, Ground nutmeg, Rolled oats, Vanilla protein powder, Pumpkin spice blend, Sea salt, Milk, Pumpkin puree, Raw honey, Vanilla extract, Dark chocolate chips

Allergens

Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Gluten-free, High-protein, Pescatarian

Calories

330 kcal

Macro nutrients

Protein: 16g, Carbohydrates: 52g, Dietary fiber: 7g, Total sugars: 24g, Total fat: 8g, Saturated fat: 3g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3.2mg, Potassium: 390mg, Magnesium: 75mg, Sodium: 230mg

Vitamins

Vitamin A: 530mcg RAE, Vitamin D: 2mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, large mixing bowl, whisk, rubber spatula, 8-inch square baking dish, knife, cutting board

Appliances

oven

Type

Type

Type Of Dish

Breakfast, Baked dish, Dessert

Occasions

Breakfast, Brunch, Fall, Thanksgiving, Meal prep

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Chewy, Creamy, Moist, Melted

Flavors

Pumpkin, Warm spice, Sweet, Chocolate, Vanilla, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 4 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap individual portions tightly,Store in a freezer-safe airtight container)