5-Minute Prep-Ahead Overnight Oats by @deliciouslyella

5 min

1 serving

🌾

50 g

Jumbo porridge oats

🌱

1 tbsp

Mixed seeds

🍫

1 tsp

Cacao nibs

🪵

0.25 tsp

Ground cinnamon

🥛

150 ml

Oat milk

🧂

Flaky sea salt

🥥

Coconut yoghurt

🥜

Peanut butter

🫐

Fresh berries

🌰

Toasted almonds

  1. Stir
    • Jumbo porridge oats
    • Mixed seeds
    • Cacao nibs

    Stir together all of the ingredients in a bowl or tupperware container.

  2. Place

    Cover and place in the fridge overnight or until needed.

  3. Serve
    • Oat milk
    • Jumbo porridge oats
    • Mixed seeds

    To serve, stir everything together, adding a splash more oat milk as needed.

  4. Garnish
    • Toasted almonds
    • Peanut butter
    • Fresh berries

    Garnish with your favourite toppings, such as toasted almonds, nut butter and fresh berries.

5-Minute Prep-Ahead Overnight Oats by @deliciouslyella

5 min

1 serving

🌾

50 g

Jumbo porridge oats

🌱

1 tbsp

Mixed seeds

🍫

1 tsp

Cacao nibs

🪵

0.25 tsp

Ground cinnamon

🥛

150 ml

Oat milk

🧂

Flaky sea salt

🥥

Coconut yoghurt

🥜

Peanut butter

🫐

Fresh berries

🌰

Toasted almonds

Preparation Steps

  1. Step 1/4

    Stir together all of the ingredients in a bowl or tupperware container.

    🌾Jumbo porridge oats
    🌱Mixed seeds
    🍫Cacao nibs
    🪵Ground cinnamon
    🥛Oat milk
    🧂Flaky sea salt
    🥣Bowl
    🥄Spoon

  2. Step 2/4

    Cover and place in the fridge overnight or until needed.

    🥣Bowl

  3. Step 3/4

    To serve, stir everything together, adding a splash more oat milk as needed.

    🥛Oat milk
    🥣Bowl
    🥄Spoon

  4. Step 4/4

    Garnish with your favourite toppings, such as toasted almonds, nut butter and fresh berries.

    🌰Toasted almonds
    🥜Peanut butter
    🫐Fresh berries
    🥥Coconut yoghurt

Composition

Ingredients

Types

Grains, Seeds, Sweets, Spices, Plant-based Milk, Dairy Alternative, Nuts, Fruits

Ingredients

Jumbo porridge oats, Mixed seeds, Cacao nibs, Ground cinnamon, Oat milk, Flaky sea salt, Coconut yoghurt, Peanut butter, Fresh berries, Toasted almonds

Notes

Mixed seeds (pumpkin, sesame & sunflower seeds), Oat milk (a splash more, added to serve, amount not given), Flaky sea salt (a pinch), Coconut yoghurt (topping, amount not given), Peanut butter (crunchy, topping, amount not given), Fresh berries (topping, amount not given), Toasted almonds (topping, amount not given)

Allergens

Gluten, Sesame, Peanuts, Tree nuts

Dietetics

Dietary regimen

Egg-Free, soy-free, Vegetarian, Pescatarian

Calories

330 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 38g, Fat: 14g, Fiber: 8g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 220mg, Iron: 3mg, Magnesium: 110mg, Phosphorus: 280mg, Sodium: 220mg, Zinc: 2mg

Vitamins

Vitamin B2 (Riboflavin): 0.3mg, Vitamin E: 1.5mg, Folate: 25mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Snack, Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Chewy, Crunchy

Flavors

Sweet, Nutty, Cinnamon, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : up to 2-3 days (covered in an airtight container or jar,stir before serving, add a splash of oat milk if too thick)