Pumpkin Seed Milk by @le.renard.et.les.raisins

10 min

1 serving

🌱

70 g

Pumpkin seeds

💧

300 ml

Water

🌴

8 g

Date

  1. Step
    • butternut squash seeds

    Collect the seeds and attached fibers from 1 butternut squash; do not wash them or remove the fibers.

  2. Add
    • butternut squash seeds
    • water

    Add the butternut squash seeds and 300 ml water to the blender.

  3. Blend
    • butternut squash seeds
    • water

    Blend the mixture at high speed until it is as smooth as possible.

  4. Strain

    Strain the blended milk through a clean cotton cloth, plant milk filter, or reusable cotton produce bag.

  5. Blend
    • pitted date

    Optional: blend in 1 pitted date to sweeten the milk.

  6. Pour

    Pour the milk into a closed bottle; shake before serving.

Pumpkin Seed Milk by @le.renard.et.les.raisins

10 min

1 serving

🌱

70 g

Pumpkin seeds

💧

300 ml

Water

🌴

8 g

Date

Preparation Steps

  1. Step 1/6

    Collect the seeds and attached fibers from 1 butternut squash; do not wash them or remove the fibers.

    🌱butternut squash seeds

  2. Step 2/6

    Add the butternut squash seeds and 300 ml water to the blender.

    🌱butternut squash seeds
    💧water

  3. Step 3/6

    Blend the mixture at high speed until it is as smooth as possible.

    🌱butternut squash seeds
    💧water

  4. Step 4/6

    Strain the blended milk through a clean cotton cloth, plant milk filter, or reusable cotton produce bag.

    🧻cotton cloth
    🥛plant milk filter
    🛍️reusable cotton produce bag

  5. Step 5/6

    Optional: blend in 1 pitted date to sweeten the milk.

    🌴pitted date

  6. Step 6/6

    Pour the milk into a closed bottle; shake before serving.

    🧴bottle

Composition

Ingredients

Types

Water

Ingredients

Pumpkin seeds, Water, Date

Notes

Pumpkin seeds (seeds from 1 squash, here butternut, no need to wash or remove the fibers), Date (pitted, optional, to sweeten)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based, Whole-food

Calories

55 kcal

Macro nutrients

Protein: 2g, Fat: 4g, Carbohydrates: 2g, Fiber: 1g

Nutritional Information

Minerals

Magnesium: 37mg, Iron: 1mg, Zinc: 0.7mg, Potassium: 130mg

Vitamins

Vitamin E: 1.1mg, Vitamin B2: 0.03mg, Vitamin B3: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

cotton cloth, plant milk filter, reusable cotton produce bag, bottle

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Light, Liquid

Flavors

Mild, Nutty, Slightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Consume immediately; do not leave unrefrigerated after preparation.), fridge : 2-3 days (Store in a clean closed bottle.,Shake before use.), freezer : (Freezing is not recommended because separation may affect texture.)