High Protein Dutch Baby by @themodernnonna

30 min
Medium

2 servings

🥚

150 g

Eggs

🥛

80 ml

Milk

🧀

60 g

Cottage Cheese

🌾

24 g

All Purpose Flour

💪

16 g

Vanilla Cream Protein Powder

🌼

2.5 ml

Vanilla Extract

🧂

0.5 g

Salt

🍯

11 g

Honey

🧈

14 g

Ghee

🫐

110 g

Berries

Preparation Steps

  1. Step 1/11

    Preheat the oven to 425°F (220°C).

  2. Step 2/11

    Place the oven-safe skillet in the oven with 1 tablespoon ghee.

    ghee
    🍳oven-safe skillet

  3. Step 3/11

    Heat the skillet until the ghee is melted and sizzling.

    ghee
    🍳oven-safe skillet
    🧤oven mitts

  4. Step 4/11

    Add 3 eggs, 1/3 cup milk, and 1/4 cup cottage cheese to the blender.

    eggs
    milk
    cottage cheese
    🥄measuring cups

  5. Step 5/11

    Add 3 tablespoons all-purpose flour, 2 tablespoons vanilla cream protein powder, 1/2 teaspoon vanilla extract, a pinch of salt, and 1/2 tablespoon honey.

    all-purpose flour
    vanilla cream protein powder
    vanilla extract
    salt
    honey
    🥄measuring spoons

  6. Step 6/11

    Blend the batter until completely smooth.

    eggs
    milk
    cottage cheese
    all-purpose flour
    vanilla cream protein powder
    vanilla extract
    salt
    honey

  7. Step 7/11

    Carefully remove the hot skillet from the oven using oven mitts.

    🍳oven-safe skillet
    🧤oven mitts

  8. Step 8/11

    Pour the blended batter into the skillet over the bubbling ghee.

    ghee
    eggs
    milk
    cottage cheese
    all-purpose flour
    vanilla cream protein powder
    vanilla extract
    salt
    honey
    🍳oven-safe skillet
    🥣spatula

  9. Step 9/11

    Bake for 18 to 22 minutes until the Dutch baby is puffed and golden.

    🍳oven-safe skillet

  10. Step 10/11

    Remove the skillet from the oven and top the Dutch baby with 3/4 cup fresh mixed berries.

    fresh mixed berries
    🍳oven-safe skillet
    🧤oven mitts

  11. Step 11/11

    Serve immediately while the pancake is puffed and warm.

    🥣spatula
    🍳oven-safe skillet

Composition

Ingredients

Types

Eggs, Dairy, Grains, Protein supplement, Flavoring, Seasonings, Sweeteners, Fats

Ingredients

Eggs, Milk, Cottage cheese, All purpose flour, Vanilla cream protein powder, Vanilla extract, Salt, Honey, Ghee, Berries

Allergens

Eggs, Milk, Gluten, Wheat

Dietetics

Dietary regimen

Vegetarian, High-protein

Calories

255 kcal

Macro nutrients

Protein: 26g, Carbohydrates: 21g, Total fat: 10g, Saturated fat: 5.5g, Fiber: 2g, Sugars: 12g

Nutritional Information

Minerals

Calcium: 190mg, Iron: 1.5mg, Potassium: 280mg, Sodium: 210mg, Phosphorus: 280mg

Vitamins

Vitamin A: 180mcg RAE, Vitamin D: 1.8mcg, Vitamin B12: 0.9mcg, Vitamin C: 12mg, Folate: 55mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

oven-safe skillet, measuring cups, measuring spoons, spatula, oven mitts

Appliances

oven, blender

Type

Type

Type Of Dish

Breakfast, Brunch, Dessert

Occasions

Breakfast, Brunch, Weekend breakfast, Post-workout meal

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, German-American

Geographic

United States, North America

Various

Aspect

Texture

Fluffy, Puffed, Tender, Custardy, Soft

Flavors

Sweet, Vanilla, Buttery, Fruity, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours,Best served immediately), fridge : 3 days (Cool completely before storing,Store in an airtight container,Keep berries separate when possible), freezer : 1 month (Freeze without fresh berries,Wrap portions tightly,Thaw overnight in the refrigerator)