Bean Brownies by @lojdovale

40 min

8 servings

🥚

3 large eggs

Eggs

🥛

40 ml

Milk

🥣

50 g

Greek yogurt

🫘

200 g

Red beans

🌾

40 g

Spelt flour

🍫

30 g

Cocoa

🍬

50 g

Xylitol

🫙

5 g

Baking powder

🍫

30 g

Chocolate chips

  1. Drain
    • red kidney beans

    Drain and rinse 200 g of red kidney beans.

  2. Preheat

    Preheat the oven to 170°C and prepare one small baking pan.

  3. Crack
    • eggs
    • milk

    Crack 3 eggs into the blender and add 40 ml of milk.

  4. Add
    • Greek yogurt
    • red kidney beans

    Add 50 g Greek yogurt and 200 g rinsed red kidney beans to the blender.

  5. Add
    • spelt flour
    • cocoa powder

    Add 40 g spelt flour and 30 g cocoa powder.

  6. Add
    • xylitol
    • baking powder

    Add 50 g xylitol and 1 tsp baking powder.

  7. Blend

    Blend the ingredients until completely smooth and scrape down the sides if needed.

  8. Pour

    Pour the thick batter into the prepared baking pan and level the surface.

  9. Sprinkle
    • chocolate pieces

    Sprinkle 30 g chocolate pieces over the batter.

  10. Bake

    Bake at 170°C for about 35 minutes and let the brownies cool before slicing.

Bean Brownies by @lojdovale

40 min

8 servings

🥚

3 large eggs

Eggs

🥛

40 ml

Milk

🥣

50 g

Greek yogurt

🫘

200 g

Red beans

🌾

40 g

Spelt flour

🍫

30 g

Cocoa

🍬

50 g

Xylitol

🫙

5 g

Baking powder

🍫

30 g

Chocolate chips

Preparation Steps

  1. Step 1/10

    Drain and rinse 200 g of red kidney beans.

    🫘red kidney beans
    🥛measuring jug

  2. Step 2/10

    Preheat the oven to 170°C and prepare one small baking pan.

    🍳baking pan

  3. Step 3/10

    Crack 3 eggs into the blender and add 40 ml of milk.

    🥚eggs
    🥛milk
    🥛measuring jug

  4. Step 4/10

    Add 50 g Greek yogurt and 200 g rinsed red kidney beans to the blender.

    🥣Greek yogurt
    🫘red kidney beans

  5. Step 5/10

    Add 40 g spelt flour and 30 g cocoa powder.

    🌾spelt flour
    🍫cocoa powder

  6. Step 6/10

    Add 50 g xylitol and 1 tsp baking powder.

    🍬xylitol
    🫙baking powder
    🥄measuring spoons

  7. Step 7/10

    Blend the ingredients until completely smooth and scrape down the sides if needed.

    🥄spatula

  8. Step 8/10

    Pour the thick batter into the prepared baking pan and level the surface.

    🍳baking pan
    🥄spatula

  9. Step 9/10

    Sprinkle 30 g chocolate pieces over the batter.

    🍫chocolate pieces

  10. Step 10/10

    Bake at 170°C for about 35 minutes and let the brownies cool before slicing.

    🍳baking pan

Composition

Ingredients

Types

Eggs, Dairy, Cereals, Sweeteners, Leavening agents

Ingredients

Eggs, Milk, Greek yogurt, Red beans, Spelt flour, Cocoa, Xylitol, Baking powder, Chocolate chips

Notes

Red beans (rinsed), Chocolate chips (for sprinkling on top, amount not given)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

160 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 21g, Fat: 5g, Fiber: 4g, Sugar: 2g

Nutritional Information

Minerals

Iron: 2.1mg, Magnesium: 48mg, Potassium: 250mg, Calcium: 55mg

Vitamins

Vitamin B12: 0.4mcg, Vitamin B2: 0.12mg, Vitamin E: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

baking pan, spatula, measuring jug, measuring spoons

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Dessert, Meal prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Fudgy, Moist, Dense, Soft

Flavors

Chocolatey, Cocoa, Sweet, Mildly tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container in a cool, dry place.), fridge : 5 days (Store in an airtight container after the brownies have cooled completely.), freezer : 3 months (Wrap individual portions tightly and thaw in the refrigerator or at room temperature.)