Loaded Chicken Flatbreads by @veryhungrygreek

15 min

2 servings

🥣

45 g

0% Greek yogurt

🍋

Lemon juice

🍗

4

Chicken thighs

🫙

1 tbsp

M&s all purpose seasoning

🧂

Salt

⚫

Black pepper

🥒

2

Cucumber

🧅

20 g

Red onion

🍅

6

Cherry tomatoes

🫒

1 tsp

Olive oil

🥙

2

Greek-style flatbreads

🥛

60 g

Tzatziki

🌿

Mint

  1. Season
    • Chicken thighs
    • 0% Greek yogurt
    • M&S All Purpose Seasoning

    Marinade the chicken thighs in the 0% Greek yogurt, M&S All Purpose Seasoning, salt and black pepper.

  2. Spray
    • Chicken thighs
    • Olive oil

    Spray a pan with oil and fry the chicken for 5–6 minutes on each side or until cooked before slicing into strips.

  3. Mix
    • Cucumber
    • Red onion
    • Cherry tomatoes

    Mix the cucumber, red onion and cherry tomatoes with lemon juice, salt and olive oil.

  4. Mix
    • Mint

    Mix in the optional mint if using.

  5. Warm
    • Greek-style flatbreads
    • Tzatziki
    • Chicken thighs

    Warm the Greek-style flatbreads under the grill, then spread with tzatziki, salad and sliced chicken.

Loaded Chicken Flatbreads by @veryhungrygreek

15 min

2 servings

🥣

45 g

0% Greek yogurt

🍋

Lemon juice

🍗

4

Chicken thighs

🫙

1 tbsp

M&s all purpose seasoning

🧂

Salt

⚫

Black pepper

🥒

2

Cucumber

🧅

20 g

Red onion

🍅

6

Cherry tomatoes

🫒

1 tsp

Olive oil

🥙

2

Greek-style flatbreads

🥛

60 g

Tzatziki

🌿

Mint

Preparation Steps

  1. Step 1/5

    Marinade the chicken thighs in the 0% Greek yogurt, M&S All Purpose Seasoning, salt and black pepper.

    🍗Chicken thighs
    🥣0% Greek yogurt
    🫙M&S All Purpose Seasoning
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl

  2. Step 2/5

    Spray a pan with oil and fry the chicken for 5–6 minutes on each side or until cooked before slicing into strips.

    🍗Chicken thighs
    🥄Spatula
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    Mix the cucumber, red onion and cherry tomatoes with lemon juice, salt and olive oil.

    🥒Cucumber
    🧅Red onion
    🍅Cherry tomatoes
    🍋Lemon juice
    🧂Salt
    🫒Olive oil
    🥣Mixing bowl
    🔪Knife
    🪵Cutting board

  4. Step 4/5

    Mix in the optional mint if using.

    🌿Mint
    🥣Mixing bowl

  5. Step 5/5

    Warm the Greek-style flatbreads under the grill, then spread with tzatziki, salad and sliced chicken.

    🥙Greek-style flatbreads
    🥛Tzatziki
    🍗Chicken thighs
    🥒Cucumber
    🧅Red onion
    🍅Cherry tomatoes

Composition

Ingredients

Types

Dairy, Fruit, Meat, Poultry, Spices, Vegetables, Oils, Sauce, Herbs

Ingredients

0% Greek yogurt, Lemon juice, Chicken thighs, M&s all purpose seasoning, Salt, Black pepper, Cucumber, Red onion, Cherry tomatoes, Olive oil, Greek-style flatbreads, Tzatziki, Mint

Notes

Lemon juice (squeeze, plus another squeeze for the salad), Salt (a good pinch for the chicken and additional salt for the salad), Black pepper (a good pinch), Cucumber (2-inch piece), Red onion (diced), Cherry tomatoes (halved), Mint (optional, finely diced)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

685 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 50g, Fat: 31g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 650mg, Calcium: 150mg, Iron: 2.5mg

Vitamins

Vitamin B6: 0.8mg, Vitamin C: 12mg, Vitamin A: 100mcg

Preparation

Time Information

Preparation

3 minutes

Cooking

12 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Knife, Cutting board, Spatula

Appliances

Grill

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep, Weekday Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Greek, British

Geographic

to inform

Various

Aspect

Texture

Juicy, Crunchy, Creamy, Tender

Flavors

Tangy, Savory, Garlicky, Fresh, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked chicken and assembled components : up to 2 days (store in an airtight container,keep chicken, salad and flatbread separate if possible for best texture,reheat chicken before serving)