Mango-Coconut Cream by @le.renard.et.les.raisins

10 min

4 servings

🥭

2

Mango

🥥

400 ml

Coconut milk

  1. Peel
    • Mango

    Peel the 2 mangoes and cut the flesh away from the pits.

  2. Blend
    • Mango
    • Coconut milk

    Blend the mango flesh with 400 ml coconut milk until completely smooth.

  3. Divide

    Divide the cream evenly among 4 serving glasses.

  4. Refrigerate

    Refrigerate the filled glasses until cold and ready to serve.

Mango-Coconut Cream by @le.renard.et.les.raisins

10 min

4 servings

🥭

2

Mango

🥥

400 ml

Coconut milk

Preparation Steps

  1. Step 1/4

    Peel the 2 mangoes and cut the flesh away from the pits.

    🥭Mango
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Blend the mango flesh with 400 ml coconut milk until completely smooth.

    🥭Mango
    🥥Coconut milk
    🥄Spoon

  3. Step 3/4

    Divide the cream evenly among 4 serving glasses.

    🥄Spoon
    🥛Serving glass

  4. Step 4/4

    Refrigerate the filled glasses until cold and ready to serve.

    🥛Serving glass

Composition

Ingredients

Types

Fruit, Plant-based dairy alternative

Ingredients

Mango, Coconut milk

Allergens

Mango allergy, Coconut

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Lactose-free, Egg-free, No added sugar, Plant-based

Calories

190 kcal

Macro nutrients

Protein: 2g, Fat: 13g, Carbohydrates: 19g, Fiber: 2g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 320mg, Manganese: 0.8mg, Magnesium: 28mg

Vitamins

Vitamin C: 30mg, Vitamin A: 55µg, Folate: 35µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Spoon, Serving glass

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Breakfast, Christmas, New Year's Eve, Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Smooth, Silky

Flavors

Sweet, Tropical, Fruity, Coconutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave the prepared cream at room temperature except while serving.), fridge : 2 days (Store covered in clean airtight containers at 4°C or below.), freezer : 30 days (Freeze in airtight containers; thaw in the refrigerator and blend briefly if separation occurs.)