Katsu Chicken Loaded Fries by @veryhungrygreek

41 min

2 servings

🍗

2

Chicken breast

🍛

3 tsp

Curry powder

🥚

1

Egg

🌽

35 g

Cornflakes

🥔

400 g

Potatoes

🧂

Salt

⚫

Pepper

🧅

0.5

Onion

🥕

1

Carrot

🧄

1 clove

Garlic

🍛

1 tsp

Garam masala

🌾

2 tsp

Plain flour

🍲

300 ml

Chicken stock

🥢

2 tsp

Soy sauce

🍯

10 g

Honey

🌶️

Red chilli

🌿

Coriander

🫗

Oil spray

  1. Butterfly
    • Chicken breast
    • Salt

    Butterfly the chicken breasts, tenderise them, then season with salt, pepper and curry powder.

  2. Dip
    • Chicken breast
    • Egg
    • Cornflakes

    Dip the chicken into beaten egg then into the cornflakes or panko.

  3. Spray
    • Chicken breast
    • Oil spray

    Spray the chicken with oil and air-fry at 180°C for 7 minutes.

  4. Flip
    • Chicken breast
    • Oil spray

    Flip the chicken, spray again and cook for a further 7 minutes.

  5. Season
    • Potatoes
    • Salt

    Season the fries with salt and pepper, optionally paprika.

  6. Air-fry
    • Potatoes

    Air-fry the fries at 200°C for 12-14 minutes, or until golden and cooked, shaking them halfway.

  7. Spray
    • Oil spray
    • Onion
    • Carrot

    Spray a pan with oil spray over a low to medium heat, then add the onion, carrot and garlic and fry for a few minutes to soften.

  8. Add
    • Curry powder
    • Plain flour

    Add the spices and flour and cook for a minute.

  9. Pour
    • Chicken stock
    • Soy sauce
    • Honey

    Pour in the stock, soy sauce and honey.

  10. Simmer
    • Carrot

    Simmer for around 10 minutes, or until the carrots are tender.

  11. Blend

    Blend the sauce in a food processor until smooth.

  12. Slice
    • Chicken breast
    • Potatoes
    • Coriander

    Slice the chicken and assemble on top of the fries, along with a good drizzle of the katsu sauce, topped with optional coriander and red chilli.

Katsu Chicken Loaded Fries by @veryhungrygreek

41 min

2 servings

🍗

2

Chicken breast

🍛

3 tsp

Curry powder

🥚

1

Egg

🌽

35 g

Cornflakes

🥔

400 g

Potatoes

🧂

Salt

⚫

Pepper

🧅

0.5

Onion

🥕

1

Carrot

🧄

1 clove

Garlic

🍛

1 tsp

Garam masala

🌾

2 tsp

Plain flour

🍲

300 ml

Chicken stock

🥢

2 tsp

Soy sauce

🍯

10 g

Honey

🌶️

Red chilli

🌿

Coriander

🫗

Oil spray

Preparation Steps

  1. Step 1/12

    Butterfly the chicken breasts, tenderise them, then season with salt, pepper and curry powder.

    🍗Chicken breast
    🧂Salt
    ⚫Pepper
    🍛Curry powder
    🍖Meat tenderiser
    🔪Knife
    🪵Cutting board

  2. Step 2/12

    Dip the chicken into beaten egg then into the cornflakes or panko.

    🍗Chicken breast
    🥚Egg
    🌽Cornflakes
    🥣Mixing bowl

  3. Step 3/12

    Spray the chicken with oil and air-fry at 180°C for 7 minutes.

    🍗Chicken breast
    🫗Oil spray

  4. Step 4/12

    Flip the chicken, spray again and cook for a further 7 minutes.

    🍗Chicken breast
    🫗Oil spray

  5. Step 5/12

    Season the fries with salt and pepper, optionally paprika.

    🥔Potatoes
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl

  6. Step 6/12

    Air-fry the fries at 200°C for 12-14 minutes, or until golden and cooked, shaking them halfway.

    🥔Potatoes

  7. Step 7/12

    Spray a pan with oil spray over a low to medium heat, then add the onion, carrot and garlic and fry for a few minutes to soften.

    🫗Oil spray
    🧅Onion
    🥕Carrot
    🧄Garlic
    🍳Frying pan
    🥄Wooden spoon

  8. Step 8/12

    Add the spices and flour and cook for a minute.

    🍛Curry powder
    🍛Garam masala
    🌾Plain flour
    🍳Frying pan
    🥄Wooden spoon

  9. Step 9/12

    Pour in the stock, soy sauce and honey.

    🍲Chicken stock
    🥢Soy sauce
    🍯Honey
    🍳Frying pan

  10. Step 10/12

    Simmer for around 10 minutes, or until the carrots are tender.

    🥕Carrot
    🍳Frying pan

  11. Step 11/12

    Blend the sauce in a food processor until smooth.

  12. Step 12/12

    Slice the chicken and assemble on top of the fries, along with a good drizzle of the katsu sauce, topped with optional coriander and red chilli.

    🍗Chicken breast
    🥔Potatoes
    🌿Coriander
    🌶️Red chilli
    🔪Knife
    🪵Cutting board

Composition

Ingredients

Types

Meat, Spices, Eggs, Grains, Vegetables, Condiments, Sweeteners, Herbs, Oils

Ingredients

Chicken breast, Curry powder, Egg, Cornflakes, Potatoes, Salt, Pepper, Onion, Carrot, Garlic, Garam masala, Plain flour, Chicken stock, Soy sauce, Honey, Red chilli, Coriander, Oil spray

Notes

Curry powder (for coating the chicken), Egg (beaten), Cornflakes (or panko breadcrumbs), Potatoes (cut into fries), Salt (to taste, for chicken and fries), Pepper (to taste, for chicken and fries), Onion (finely diced, for the katsu sauce), Carrot (medium, for the katsu sauce), Garlic (minced, for the katsu sauce), Garam masala (for the katsu sauce), Plain flour (for the katsu sauce), Soy sauce (for the katsu sauce), Honey (for the katsu sauce), Red chilli (sliced, optional topping), Coriander (fresh, optional topping), Oil spray (for air-frying the chicken and fries, and for the sauce pan)

Allergens

Eggs, Gluten, Soy

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

498 kcal

Macro nutrients

Protein: 49g, Carbohydrates: 60g, Fat: 5g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 950mg, Potassium: 1100mg, Iron: 2.5mg, Calcium: 60mg

Vitamins

Vitamin C: 20mg, Vitamin A: 350mcg, Vitamin B6: 1.1mg, Niacin (B3): 15mg

Preparation

Time Information

Preparation

20 minutes

Cooking

21 minutes

Overall

41 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

Meat tenderiser, Knife, Cutting board, Mixing bowl, Frying pan, Wooden spoon

Appliances

Air fryer, Food processor

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Fakeaway Night

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Japanese, British

Geographic

Japan, Asia

Various

Aspect

Texture

Crunchy, Tender, Saucy, Crispy

Flavors

Savory, Umami, Curry-spiced, Slightly Sweet, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (in an airtight container,reheat chicken and fries in the air fryer to restore crispiness,store sauce separately), freezer : 1 month (freeze the cooked chicken katsu and sauce separately in airtight containers,fries are best made fresh, not recommended for freezing after cooking,thaw in the fridge before reheating)