Sweet Potato Overnight Oats by @feelgoodfoodie

10 min
Easy

4 servings

🍠

250 g

Cooked Sweet Potato

🥣

120 g

Greek Yogurt

🥛

240 ml

Milk

🍁

15 ml

Maple Syrup

🥣

180 g

Crunchy Dark Chocolate Overnight Oats

Preparation Steps

  1. Step 1/7

    Place 1 large cooked sweet potato in a medium bowl and mash it thoroughly with a fork until mostly smooth.

    cooked sweet potato
    🥣medium bowl
    🍴fork

  2. Step 2/7

    Add 1/2 cup Greek yogurt and 1 cup milk to the mashed sweet potato.

    🥣Greek yogurt
    milk
    cooked sweet potato
    🥣medium bowl
    🥛measuring cup

  3. Step 3/7

    Add 1 tablespoon maple syrup and 2 cups Crunchy Dark Chocolate Overnight Oats to the bowl.

    maple syrup
    Crunchy Dark Chocolate Overnight Oats
    🥣medium bowl
    🥄tablespoon measure
    🥛measuring cup

  4. Step 4/7

    Stir the mixture with a spoon until the oats are evenly moistened and all ingredients are well combined.

    cooked sweet potato
    🥣Greek yogurt
    milk
    maple syrup
    Crunchy Dark Chocolate Overnight Oats
    🥣medium bowl
    🥄spoon

  5. Step 5/7

    Divide the oat mixture evenly among 4 storage containers and seal the containers.

    cooked sweet potato
    🥣Greek yogurt
    milk
    maple syrup
    Crunchy Dark Chocolate Overnight Oats
    🥄spoon
    🫙storage container

  6. Step 6/7

    Refrigerate the containers overnight, at least 8 hours, then serve the oats cold.

    cooked sweet potato
    🥣Greek yogurt
    milk
    maple syrup
    Crunchy Dark Chocolate Overnight Oats
    🫙storage container

  7. Step 7/7

    Optionally heat 1 serving in the microwave for 1 minute before eating.

    cooked sweet potato
    🥣Greek yogurt
    milk
    maple syrup
    Crunchy Dark Chocolate Overnight Oats
    🫙storage container

Composition

Ingredients

Types

Vegetables, Dairy, Sweeteners, Cereals, Prepared Foods

Ingredients

Cooked sweet potato, Greek yogurt, Milk, Maple syrup, Crunchy dark chocolate overnight oats

Allergens

Milk, Gluten

Dietetics

Dietary regimen

Vegetarian, Egg-Free, Pescatarian

Calories

300 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 48g, Dietary fiber: 7g, Total fat: 7g, Sugars: 17g, Saturated fat: 3g

Nutritional Information

Minerals

Calcium: 180mg, Potassium: 420mg, Iron: 2mg, Magnesium: 55mg

Vitamins

Vitamin A: 700µg RAE, Vitamin C: 4mg, Vitamin B12: 0.5µg, Vitamin D: 1µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

medium bowl, fork, spoon, measuring cup, tablespoon measure, storage container

Appliances

refrigerator, microwave

Type

Type

Type Of Dish

Breakfast, Snack, Meal Prep

Occasions

Breakfast, Brunch, Back to School, Weekday

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Soft, Crunchy

Flavors

Sweet, Chocolatey, Maple, Tangy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the recipe contains dairy), fridge : 4 days (Store in sealed airtight containers,Keep at or below 4°C / 40°F,Stir before serving if liquid separates), freezer : 1 month (Freeze in freezer-safe airtight containers,Leave headspace for expansion,Thaw overnight in the refrigerator,Texture may become less creamy after thawing)