Budget Vegetable, Rice and Black Bean Paella by @beyondfoodmarket

30 min

2 servings

🥕

230 g

Vegetables

🫒

15 ml

Olive oil

🍚

190 g

Rice

🫘

170 g

Black beans

💧

120 ml

Water

🫛

75 g

Peas

🍋

70 g

Lime

  1. Chop
    • mixed vegetables
    • lime
    • Peas

    Chop the mixed vegetables and cut the lime into wedges.

  2. Heat
    • olive oil

    Heat the olive oil in a wide pan over medium-high heat.

  3. Sauté
    • mixed vegetables
    • Peas

    Sauté the mixed vegetables until browned and tender, about 5 minutes.

  4. Stir
    • rice
    • black beans
    • Vegetables

    Stir the rice and black beans into the browned vegetables.

  5. Pour
    • water

    Pour in the water and stir until the ingredients are evenly moistened.

  6. Cook
    • rice
    • water
    • black beans

    Cook uncovered until the water has cooked down and the rice is tender, about 8 minutes.

  7. Add
    • peas

    Add the peas and cook for 2 minutes until heated through.

  8. Divide
    • lime

    Divide the paella between two servings and finish with lime wedges.

Budget Vegetable, Rice and Black Bean Paella by @beyondfoodmarket

30 min

2 servings

🥕

230 g

Vegetables

🫒

15 ml

Olive oil

🍚

190 g

Rice

🫘

170 g

Black beans

💧

120 ml

Water

🫛

75 g

Peas

🍋

70 g

Lime

Preparation Steps

  1. Step 1/8

    Chop the mixed vegetables and cut the lime into wedges.

    🥕mixed vegetables
    🍋lime
    🔪chef's knife
    🪵cutting board

  2. Step 2/8

    Heat the olive oil in a wide pan over medium-high heat.

    🫒olive oil
    🥄wooden spoon

  3. Step 3/8

    Sauté the mixed vegetables until browned and tender, about 5 minutes.

    🥕mixed vegetables
    🥄wooden spoon

  4. Step 4/8

    Stir the rice and black beans into the browned vegetables.

    🍚rice
    🫘black beans
    🥄wooden spoon

  5. Step 5/8

    Pour in the water and stir until the ingredients are evenly moistened.

    💧water
    🥄measuring cup
    🥄wooden spoon

  6. Step 6/8

    Cook uncovered until the water has cooked down and the rice is tender, about 8 minutes.

    🍚rice
    💧water
    🫘black beans
    🥕mixed vegetables
    🥄wooden spoon

  7. Step 7/8

    Add the peas and cook for 2 minutes until heated through.

    🫛peas
    🥄wooden spoon

  8. Step 8/8

    Divide the paella between two servings and finish with lime wedges.

    🍋lime

Composition

Ingredients

Types

Fats and Oils, Grains, Legumes, Liquids, Vegetables, Fruits

Ingredients

Vegetables, Olive oil, Rice, Black beans, Water, Peas, Lime

Notes

Vegetables (mixed veggies, sautéed first, amount not given), Olive oil (amount not given), Rice (amount not given), Black beans (amount not given), Water (to help everything cook down), Peas (added for the last one or two minutes of cooking, amount not given), Lime (chopped up and served alongside, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free, Plant-based, High-fiber

Calories

460 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 76g, Fat: 8g, Fiber: 14g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 720mg, Magnesium: 105mg

Vitamins

Vitamin C: 24mg, Vitamin K: 28µg, Folate: 180µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, wooden spoon, measuring cup, can opener

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

Spanish

Geographic

to inform

Various

Aspect

Texture

Tender, Fluffy, Creamy

Flavors

Savory, Earthy, Citrusy, Fresh

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Store in a freezer-safe airtight container,Freeze without lime wedges)