Creamy Lemony Shaken Cucumber & Date Salad by @starinfinitefood

10 min

4 servings

🥒

6

Persian cucumbers

🧅

79 ml

Red onion

🥜

60 ml

Pistachios

🌴

79 ml

Dates

🥣

60 ml

Greek yogurt

🫒

2 tbsp

Olive oil

🍁

1 tbsp

Maple syrup

🍋

1 tbsp

Lemon juice

🍋

0.5

Lemon zest

🧂

0.5 tsp

Salt

⚫

0.13 tsp

Pepper

🧄

2 cloves

Garlic

  1. Add
    • Persian cucumbers
    • Red onion
    • Pistachios

    Add the cucumber, red onion, pistachios, dates, Greek yogurt, olive oil, maple syrup, lemon juice, lemon zest, salt, pepper and garlic to a jar with a lid.

  2. Place
    • Persian cucumbers
    • Red onion
    • Pistachios

    Place the cover on the jar and shake vigorously until everything is combined.

  3. Pour

    Pour onto a plate to serve.

Creamy Lemony Shaken Cucumber & Date Salad by @starinfinitefood

10 min

4 servings

🥒

6

Persian cucumbers

🧅

79 ml

Red onion

🥜

60 ml

Pistachios

🌴

79 ml

Dates

🥣

60 ml

Greek yogurt

🫒

2 tbsp

Olive oil

🍁

1 tbsp

Maple syrup

🍋

1 tbsp

Lemon juice

🍋

0.5

Lemon zest

🧂

0.5 tsp

Salt

⚫

0.13 tsp

Pepper

🧄

2 cloves

Garlic

Preparation Steps

  1. Step 1/3

    Add the cucumber, red onion, pistachios, dates, Greek yogurt, olive oil, maple syrup, lemon juice, lemon zest, salt, pepper and garlic to a jar with a lid.

    🥒Persian cucumbers
    🧅Red onion
    🥜Pistachios
    🌴Dates
    🥣Greek yogurt
    🫒Olive oil
    🍁Maple syrup
    🍋Lemon juice
    🍋Lemon zest
    🧂Salt
    ⚫Pepper
    🧄Garlic
    🫙Jar with lid

  2. Step 2/3

    Place the cover on the jar and shake vigorously until everything is combined.

    🫙Jar with lid

  3. Step 3/3

    Pour onto a plate to serve.

    🍽️Plate

Composition

Ingredients

Types

Vegetables, Nuts, Fruits, Dairy, Oils, Sweeteners, Spices

Ingredients

Persian cucumbers, Red onion, Pistachios, Dates, Greek yogurt, Olive oil, Maple syrup, Lemon juice, Lemon zest, Salt, Pepper, Garlic

Notes

Persian cucumbers (mini, thinly sliced), Red onion (sliced and chopped), Pistachios (chopped), Dates (chopped), Garlic (grated)

Allergens

Tree nuts, Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Low-Carb, Low-Calorie, soy-free, Vegetarian, Gluten-Free

Calories

178 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 18g, Fat: 11g, Fiber: 2.5g, Sugars: 12g

Nutritional Information

Minerals

Potassium: 280mg, Calcium: 50mg, Magnesium: 20mg, Sodium: 320mg

Vitamins

Vitamin C: 8mg, Vitamin K: 12mcg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Jar with lid, Zester, Grater, Knife, Cutting board, Plate

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish

Occasions

Summer, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Crisp

Flavors

Tangy, Sweet, Salty, Creamy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (in an airtight jar or container,best enjoyed fresh as cucumbers release water over time)