Jumbo Cheesecake Cups by @raziyyz

32 min

6 servings

🧀

120 ml

Fat free cream cheese

🥣

79 ml

Fat free greek yogurt

🥚

1

Egg

🍦

0.5 tsp

Vanilla extract

🍋

0.5

Lemon

🍯

2.5 tbsp

Sugar free maple syrup

🧂

0.13 tsp

Salt

🫙

43 g

Protein powder

🫐

180 ml

Frozen raspberries

🍯

0.5 tsp

Honey

🥣

60 ml

Cereal

  1. Mix
    • Fat free cream cheese
    • Fat free greek yogurt
    • Egg

    Mix the cream cheese, Greek yogurt, egg, vanilla extract, a squeeze of lemon, salt, maple syrup and protein powder well.

  2. Transfer

    Transfer the mix to a greased or liner-lined muffin tray.

  3. Bake

    Bake at 375 for about 22 minutes.

  4. Cook
    • Frozen raspberries
    • Honey
    • Lemon

    Meanwhile, cook the frozen raspberries, honey and lemon on low heat into a jam.

  5. Add
    • Crushed cereal

    Add the raspberry jam to the cups with a pinch of granola or anything crunchy.

  6. Toss

    Toss the cups in the fridge for a few hours or overnight before eating, or eat them soft.

Jumbo Cheesecake Cups by @raziyyz

32 min

6 servings

🧀

120 ml

Fat free cream cheese

🥣

79 ml

Fat free greek yogurt

🥚

1

Egg

🍦

0.5 tsp

Vanilla extract

🍋

0.5

Lemon

🍯

2.5 tbsp

Sugar free maple syrup

🧂

0.13 tsp

Salt

🫙

43 g

Protein powder

🫐

180 ml

Frozen raspberries

🍯

0.5 tsp

Honey

🥣

60 ml

Cereal

Preparation Steps

  1. Step 1/6

    Mix the cream cheese, Greek yogurt, egg, vanilla extract, a squeeze of lemon, salt, maple syrup and protein powder well.

    🧀Fat free cream cheese
    🥣Fat free greek yogurt
    🥚Egg
    🍦Vanilla extract
    🍋Lemon
    🧂Salt
    🍯Sugar free maple syrup
    🫙Protein powder
    🥣Mixing bowl
    🥄Whisk

  2. Step 2/6

    Transfer the mix to a greased or liner-lined muffin tray.

    🧁Muffin tray
    🧁Muffin liners
    🥄Spoon

  3. Step 3/6

    Bake at 375 for about 22 minutes.

    🧁Muffin tray

  4. Step 4/6

    Meanwhile, cook the frozen raspberries, honey and lemon on low heat into a jam.

    🫐Frozen raspberries
    🍯Honey
    🍋Lemon
    🍲Saucepan
    🥄Spoon

  5. Step 5/6

    Add the raspberry jam to the cups with a pinch of granola or anything crunchy.

    🥣Crushed cereal
    🥄Spoon

  6. Step 6/6

    Toss the cups in the fridge for a few hours or overnight before eating, or eat them soft.

Composition

Ingredients

Types

Dairy, Eggs, Spices, Fruits, Supplements, Sweeteners, Grains

Ingredients

Fat free cream cheese, Fat free greek yogurt, Egg, Vanilla extract, Lemon, Sugar free maple syrup, Salt, Protein powder, Frozen raspberries, Honey, Cereal

Notes

Fat free cream cheese (4 oz., or light cream cheese), Fat free greek yogurt (plain), Egg (whole), Lemon (squeeze of lemon, half a lemon used, for the cheesecake, squeeze, optional, for the topping), Protein powder (1 & 1/2 scoops (35-50g), vanilla whey used), Frozen raspberries (for the topping), Honey (or sugar free maple syrup), Cereal (or granola (vector used) or crushed nuts, crushed)

Allergens

Milk, Eggs, Gluten

Dietetics

Dietary regimen

Low-Carb, Low-Calorie, Low-Fat, Vegetarian, Pescatarian

Calories

104 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 7g, Fat: 2g, Fiber: 1g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 60mg, Sodium: 180mg, Potassium: 110mg

Vitamins

Vitamin C: 4mg, Vitamin B12: 0.3µg, Vitamin A: 40µg

Preparation

Time Information

Preparation

10 minutes

Cooking

22 minutes

Overall

32 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Whisk, Muffin tray, Muffin liners, Saucepan, Spoon

Appliances

Oven, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Crunchy

Flavors

Sweet, Citrusy, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in an airtight container,best chilled for a few hours or overnight before eating), freezing : up to 1 month (store in an airtight container or freezer bag,thaw in the fridge before serving)