Tofu Noodles (Tofoodles) by @fitgreenmind

35 min

1 serving

๐Ÿซ˜

200 g

Firm tofu

๐ŸŒพ

75 g

Flour

๐Ÿง‚

0.5 g

Salt

๐Ÿฅœ

20 g

Peanut butter

๐Ÿ‹

15 ml

Lime juice

๐Ÿฅข

5 ml

Soy sauce

๐Ÿ

5 ml

Maple syrup

๐ŸŒถ๏ธ

5 ml

Sriracha

  1. Boil
    • water
    • salt

    Bring 2 l of water with salt to a boil in a pot.

  2. Crumble
    • firm tofu

    Crumble the 200 g firm tofu into the mixing bowl.

  3. Add
    • wheat flour
    • salt
    • Firm tofu

    Add 75 g wheat flour and the remaining pinch of salt to the tofu.

  4. Knead
    • Firm tofu

    Knead the tofu mixture with your hands until it forms a cohesive dough.

  5. Salt
    • firm tofu
    • wheat flour
    • salt

    Alternatively, process the tofu, wheat flour, and salt in a food processor until a dough forms.

  6. Divide

    Divide the dough into 10 equal pieces.

  7. Roll

    Roll each dough piece into a short noodle shape on the rolling surface.

  8. Cook
    • water
    • salt

    Cook the tofu noodles in the boiling salted water until they float to the surface.

  9. Drain

    Lift out the floating noodles and drain them in the colander.

  10. Add
    • peanut butter
    • lime juice

    Add 20 g peanut butter and 15 ml lime juice to the mixing bowl.

  11. Stir
    • soy sauce
    • maple syrup

    Stir in 5 ml soy sauce and 5 ml maple syrup until the sauce is smooth.

  12. Stir
    • sriracha

    Stir 5 ml sriracha into the sauce if a spicy flavor is desired.

  13. Add
    • Peanut butter

    Add the cooked tofu noodles to the peanut lime sauce.

  14. Toss

    Toss the noodles until evenly coated and serve immediately.

Tofu Noodles (Tofoodles) by @fitgreenmind

35 min

1 serving

๐Ÿซ˜

200 g

Firm tofu

๐ŸŒพ

75 g

Flour

๐Ÿง‚

0.5 g

Salt

๐Ÿฅœ

20 g

Peanut butter

๐Ÿ‹

15 ml

Lime juice

๐Ÿฅข

5 ml

Soy sauce

๐Ÿ

5 ml

Maple syrup

๐ŸŒถ๏ธ

5 ml

Sriracha

Preparation Steps

  1. Step 1/14

    Bring 2 l of water with salt to a boil in a pot.

    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
  2. Step 2/14

    Crumble the 200 g firm tofu into the mixing bowl.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅฃmixing bowl
  3. Step 3/14

    Add 75 g wheat flour and the remaining pinch of salt to the tofu.

    ๐ŸŒพwheat flour
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
  4. Step 4/14

    Knead the tofu mixture with your hands until it forms a cohesive dough.

    ๐Ÿฅฃmixing bowl
  5. Step 5/14

    Alternatively, process the tofu, wheat flour, and salt in a food processor until a dough forms.

    ๐Ÿซ˜firm tofu
    ๐ŸŒพwheat flour
    ๐Ÿง‚salt
  6. Step 6/14

    Divide the dough into 10 equal pieces.

    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  7. Step 7/14

    Roll each dough piece into a short noodle shape on the rolling surface.

    rolling surface
  8. Step 8/14

    Cook the tofu noodles in the boiling salted water until they float to the surface.

    ๐Ÿ’งwater
    ๐Ÿง‚salt
    ๐Ÿฅ„slotted spoon
  9. Step 9/14

    Lift out the floating noodles and drain them in the colander.

    ๐Ÿฅ„slotted spoon
    ๐Ÿงบcolander
  10. Step 10/14

    Add 20 g peanut butter and 15 ml lime juice to the mixing bowl.

    ๐Ÿฅœpeanut butter
    ๐Ÿ‹lime juice
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Stir in 5 ml soy sauce and 5 ml maple syrup until the sauce is smooth.

    ๐Ÿฅขsoy sauce
    ๐Ÿmaple syrup
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  12. Step 12/14

    Stir 5 ml sriracha into the sauce if a spicy flavor is desired.

    ๐ŸŒถ๏ธsriracha
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  13. Step 13/14

    Add the cooked tofu noodles to the peanut lime sauce.

    ๐Ÿฅฃmixing bowl
  14. Step 14/14

    Toss the noodles until evenly coated and serve immediately.

    ๐Ÿฅฃmixing bowl

Composition

Ingredients

Types

Plant Protein, Soy, Seasoning, Nut Spread, Fruit, Citrus, Condiment, Sweetener, Chili

Ingredients

Firm tofu, Flour, Salt, Peanut butter, Lime juice, Soy sauce, Maple syrup, Sriracha

Notes

Firm tofu (1 block), Peanut butter (heaped), Lime juice (juice of 1/2 lime), Sriracha (optional)

Allergens

Soy, Peanuts, Gluten

Dietetics

Calories

670 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 70g, Fat: 25g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 7.5mg, Potassium: 520mg, Sodium: 690mg, Magnesium: 125mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2.2mg, Folate: 165ยตg, Vitamin K: 5ยตg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, measuring spoons, knife, cutting board, rolling surface, slotted spoon, colander

Appliances

Stove, Food processor

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

Germany, Europe

Various

Aspect

Texture

Chewy, Tender, Smooth, Creamy

Flavors

Savory, Nutty, Tangy, Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 h (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat gently with a splash of water), freezer : 1 month (Freeze in an airtight container,Texture may become softer after thawing,Thaw in the fridge before reheating)