Tofu Noodles (Tofoodles) by @fitgreenmind

35 min
Medium

1 serving

🧈

200 g

Firm Tofu

🌾

75 g

Flour

🧂

0.5 g

Salt

🥜

20 g

Peanut Butter

🍋

15 ml

Lime Juice

🥢

5 ml

Soy Sauce

🍁

5 ml

Maple Syrup

🌶️

5 ml

Sriracha

Preparation Steps

  1. Step 1/14

    Bring 2 l of water with salt to a boil in a pot.

    water
    salt
    🥣mixing bowl

  2. Step 2/14

    Crumble the 200 g firm tofu into the mixing bowl.

    firm tofu
    🥣mixing bowl

  3. Step 3/14

    Add 75 g wheat flour and the remaining pinch of salt to the tofu.

    wheat flour
    salt
    🥣mixing bowl

  4. Step 4/14

    Knead the tofu mixture with your hands until it forms a cohesive dough.

    🥣mixing bowl

  5. Step 5/14

    Alternatively, process the tofu, wheat flour, and salt in a food processor until a dough forms.

    firm tofu
    wheat flour
    salt

  6. Step 6/14

    Divide the dough into 10 equal pieces.

    🔪knife
    🪵cutting board

  7. Step 7/14

    Roll each dough piece into a short noodle shape on the rolling surface.

    🧑‍🍳rolling surface

  8. Step 8/14

    Cook the tofu noodles in the boiling salted water until they float to the surface.

    water
    salt
    🥄slotted spoon

  9. Step 9/14

    Lift out the floating noodles and drain them in the colander.

    🥄slotted spoon
    🫗colander

  10. Step 10/14

    Add 20 g peanut butter and 15 ml lime juice to the mixing bowl.

    peanut butter
    lime juice
    🥣mixing bowl
    🥄measuring spoons

  11. Step 11/14

    Stir in 5 ml soy sauce and 5 ml maple syrup until the sauce is smooth.

    soy sauce
    maple syrup
    🥣mixing bowl
    🥄measuring spoons

  12. Step 12/14

    Stir 5 ml sriracha into the sauce if a spicy flavor is desired.

    sriracha
    🥣mixing bowl
    🥄measuring spoons

  13. Step 13/14

    Add the cooked tofu noodles to the peanut lime sauce.

    🥣mixing bowl

  14. Step 14/14

    Toss the noodles until evenly coated and serve immediately.

    🥣mixing bowl

Composition

Ingredients

Types

Plant Protein, Soy, Seasoning, Nut Spread, Fruit, Citrus, Condiment, Sweetener, Chili

Ingredients

Firm tofu, Flour, Salt, Peanut butter, Lime juice, Soy sauce, Maple syrup, Sriracha

Allergens

Soy, Peanuts, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Plant-Based

Calories

670 kcal

Macro nutrients

Protein: 39g, Carbohydrates: 70g, Fat: 25g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 7.5mg, Potassium: 520mg, Sodium: 690mg, Magnesium: 125mg

Vitamins

Vitamin C: 10mg, Vitamin E: 2.2mg, Folate: 165µg, Vitamin K: 5µg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

mixing bowl, measuring spoons, knife, cutting board, rolling surface, slotted spoon, colander

Appliances

stovetop, food processor

Type

Type

Type Of Dish

Main Course, Noodles

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Fusion, Vegan

Geographic

Germany, Europe

Various

Aspect

Texture

Chewy, Tender, Smooth, Creamy

Flavors

Savory, Nutty, Tangy, Sweet, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 h (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat gently with a splash of water), freezer : 1 month (Freeze in an airtight container,Texture may become softer after thawing,Thaw in the fridge before reheating)