Kohlrabi Noodles by @fitgreenmind

15 min
Easy

2 servings

🥬

600 g

Kohlrabi

🧄

6 g

Garlic

🫚

15 g

Ginger

🌶️

2 g

Chili Flakes

🍶

45 ml

Soy Sauce

🍶

15 ml

White Vinegar

🍬

12 g

Sugar

🧂

0.75 g

Salt

🌿

4 g

Cilantro

🫗

45 ml

Hot Oil

Preparation Steps

  1. Step 1/8

    Peel the 2 kohlrabi and discard the tough outer layer.

    kohlrabi
    🥔vegetable peeler
    🪵cutting board

  2. Step 2/8

    Use the vegetable peeler to shave the peeled kohlrabi into long, thin noodle-like ribbons.

    kohlrabi
    🥔vegetable peeler
    🪵cutting board

  3. Step 3/8

    Mince the 2 garlic cloves and finely grate or mince the 15 g fresh ginger.

    garlic
    fresh ginger
    🔪knife
    🪵cutting board

  4. Step 4/8

    Transfer the kohlrabi noodles, garlic, and ginger to a large mixing bowl.

    kohlrabi
    garlic
    fresh ginger
    🥣mixing bowl

  5. Step 5/8

    Add 1 tsp chili flakes, 3 tbsp soy sauce, 1 tbsp white vinegar, 1 tbsp sugar, and salt to taste.

    chili flakes
    soy sauce
    white vinegar
    sugar
    salt
    🥄measuring spoons
    🥣mixing bowl

  6. Step 6/8

    Heat 3 tbsp neutral cooking oil until hot, then carefully pour it over the ingredients in the bowl.

    neutral cooking oil
    🥄measuring spoons
    🥣mixing bowl

  7. Step 7/8

    Add the optional cilantro and toss everything thoroughly until the noodles are evenly coated.

    cilantro
    🥣mixing bowl
    🥄spoon

  8. Step 8/8

    Taste the noodles and serve immediately.

    🥄spoon

Composition

Ingredients

Types

Vegetables, Spices, Condiments, Sweeteners, Seasonings, Herbs

Ingredients

Kohlrabi, Garlic, Ginger, Chili flakes, Soy sauce, White vinegar, Sugar, Salt, Cilantro, Hot oil

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Nut-Free, Low-Calorie

Calories

285 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 24g, Dietary Fiber: 7g, Sugars: 15g, Fat: 20g, Saturated Fat: 2g

Nutritional Information

Minerals

Potassium: 560mg, Calcium: 70mg, Iron: 2mg, Sodium: 1040mg

Vitamins

Vitamin C: 90mg, Vitamin K: 30mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

vegetable peeler, knife, cutting board, mixing bowl, measuring spoons, measuring spoons, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Lunch, Dinner, Weeknight Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian-Inspired, Fusion

Geographic

Germany, Europe

Various

Aspect

Texture

Crunchy, Crisp, Tender, Juicy

Flavors

Spicy, Savory, Tangy, Sweet, Garlicky, Gingery, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 2 days (Store in an airtight container,Expect the kohlrabi noodles to soften and release liquid), freezer : 0 min (Not recommended because raw kohlrabi noodles lose their crisp texture after thawing)