Juste une patate douce by @louloukitchen_

1h5

1 serving

🥔

280 g

Sweet potato

🥣

15 ml

Miso paste

🍯

15 ml

Honey

🧀

3 tbsp

Fromage blanc

🥢

15 ml

Soy sauce

🥚

150 g

Eggs

🌿

3 g

Chives

  1. Preheat
    • sweet potato

    Preheat the oven to 200°C / 400°F and place the sweet potato in the oven-safe baking dish.

  2. Brush
    • sweet potato
    • olive oil

    Brush the sweet potato with olive oil and cover the dish with parchment paper or aluminum foil.

  3. Roast
    • sweet potato

    Roast the covered sweet potato for 45 minutes until nearly tender.

  4. Mix
    • white miso paste
    • honey
    • sweet potato

    Mix the white miso paste with honey and brush the mixture over the sweet potato.

  5. Return
    • sweet potato

    Return the sweet potato to the oven uncovered and roast for 20 minutes until caramelized.

  6. Combine
    • plain fresh cheese or skyr
    • tahini

    Combine the plain fresh cheese or skyr, tahini, and soy sauce until the sauce is smooth.

  7. Heat
    • eggs

    Heat the frying pan over medium-high heat and crack in the eggs.

  8. Cook
    • eggs

    Cook the eggs until the whites are set and the yolks remain runny.

  9. Spread
    • plain fresh cheese or skyr
    • tahini
    • Sweet potato

    Spread the tahini yogurt sauce onto the serving dish and place the roasted sweet potato beside it.

  10. Add
    • eggs
    • chives
    • sesame seeds

    Add the fried eggs and finish with chives, sesame seeds, and za'atar.

Juste une patate douce by @louloukitchen_

1h5

1 serving

🥔

280 g

Sweet potato

🥣

15 ml

Miso paste

🍯

15 ml

Honey

🧀

3 tbsp

Fromage blanc

🥢

15 ml

Soy sauce

🥚

150 g

Eggs

🌿

3 g

Chives

Preparation Steps

  1. Step 1/10

    Preheat the oven to 200°C / 400°F and place the sweet potato in the oven-safe baking dish.

    🥔sweet potato
    🍳oven-safe baking dish

  2. Step 2/10

    Brush the sweet potato with olive oil and cover the dish with parchment paper or aluminum foil.

    🥔sweet potato
    🫒olive oil
    🍳oven-safe baking dish
    parchment paper or aluminum foil
    🥄spoon

  3. Step 3/10

    Roast the covered sweet potato for 45 minutes until nearly tender.

    🥔sweet potato
    🍳oven-safe baking dish

  4. Step 4/10

    Mix the white miso paste with honey and brush the mixture over the sweet potato.

    🥣white miso paste
    🍯honey
    🥔sweet potato
    🥣mixing bowl
    🥄spoon

  5. Step 5/10

    Return the sweet potato to the oven uncovered and roast for 20 minutes until caramelized.

    🥔sweet potato
    🍳oven-safe baking dish

  6. Step 6/10

    Combine the plain fresh cheese or skyr, tahini, and soy sauce until the sauce is smooth.

    🧀plain fresh cheese or skyr
    🌱tahini
    🥢soy sauce
    🥣mixing bowl
    🥄spoon

  7. Step 7/10

    Heat the frying pan over medium-high heat and crack in the eggs.

    🥚eggs
    🍳frying pan

  8. Step 8/10

    Cook the eggs until the whites are set and the yolks remain runny.

    🥚eggs
    🍳frying pan

  9. Step 9/10

    Spread the tahini yogurt sauce onto the serving dish and place the roasted sweet potato beside it.

    🧀plain fresh cheese or skyr
    🌱tahini
    🥢soy sauce
    🥔sweet potato
    🍳oven-safe baking dish
    🥄spoon

  10. Step 10/10

    Add the fried eggs and finish with chives, sesame seeds, and za'atar.

    🥚eggs
    🌿chives
    🌱sesame seeds
    🫙za'atar
    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Sweeteners, Condiments, Eggs, Herbs

Ingredients

Sweet potato, Miso paste, Honey, Fromage blanc, Soy sauce, Eggs, Chives

Notes

Fromage blanc (or skyr), Chives (a little)

Allergens

Soybeans, Gluten, Eggs

Dietetics

Dietary regimen

Vegetarian, High-protein

Calories

735 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 65g, Fat: 39g, Fiber: 11g, Sugars: 26g

Nutritional Information

Minerals

Potassium: 1020mg, Calcium: 240mg, Iron: 5.1mg, Sodium: 1220mg

Vitamins

Vitamin A: 1530µg RAE, Vitamin C: 8mg, Vitamin B12: 1.8µg, Vitamin D: 3.3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

55 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

oven-safe baking dish, parchment paper or aluminum foil, frying pan, mixing bowl, spoon, knife, cutting board

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Breakfast, Brunch, Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Middle Eastern, Japanese

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Tender, Runny, Silky

Flavors

Sweet, Umami, Savory, Nutty, Tangy, Herbal

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked eggs at room temperature longer than 2 hours), fridge : 3 days (Store sweet potato and sauce in separate airtight containers,Refrigerate eggs promptly,Reheat sweet potato thoroughly before serving), freezer : 1 month (Freeze roasted sweet potato only,Do not freeze the yogurt sauce or fried eggs,Thaw overnight in the refrigerator)