Potato and Peanut Butter Stew by @maxlamanna

30 min

4 servings

๐Ÿง…

1

Onion

๐Ÿง„

2

Garlic cloves

๐Ÿซš

15 ml

Ginger

๐Ÿซ™

2.5 ml

Turmeric powder

๐Ÿซ™

1 tsp

Coriander powder

๐Ÿซ™

5 ml

Cumin powder

๐ŸŒถ๏ธ

0.6 ml

Chilli flakes

๐ŸŒถ๏ธ

2.5 ml

Smoked paprika

๐Ÿง‚

2.5 ml

Salt

โšซ

1.3 ml

Black pepper

๐Ÿซ—

15 ml

Oil

๐Ÿ…

400 g

Tomatoes

๐Ÿฅ”

800 g

Potatoes

๐Ÿฒ

500 ml

Vegetable stock

๐Ÿฅฅ

400 ml

Coconut milk

๐Ÿฅœ

100 g

Peanut butter

๐Ÿฅฌ

30 g

Spinach

๐Ÿฅœ

18 g

Dry roasted peanuts

๐Ÿš

640 g

Rice

๐ŸŒฟ

Coriander

๐Ÿ‹

30 ml

Lime juice

๐Ÿฅ™

4

Flatbread

  1. Peel
    • onion
    • garlic
    • fresh ginger

    Peel and roughly chop the 1 onion, 2 garlic cloves, 1 tablespoon fresh ginger, and 800 g potatoes into bite-size pieces.

  2. Add
    • onion
    • garlic
    • fresh ginger

    Add the onion, garlic, and fresh ginger to the food processor. Process into a coarse paste.

  3. Measure
    • ground turmeric
    • ground coriander
    • Chilli flakes

    Measure the ground turmeric, ground coriander, ground cumin, chilli flakes, smoked paprika, salt, and black pepper. Set the spices aside.

  4. Heat
    • cooking oil
    • onion
    • garlic

    Heat 1 tablespoon cooking oil in the frying pan over medium heat. Add the onion, garlic, and ginger paste.

  5. Sautรฉ

    Sautรฉ the paste until fragrant and softened, about 3 minutes. Stir frequently to prevent sticking.

  6. Stir
    • ground turmeric
    • ground coriander

    Stir in the measured spices. Cook for 1 minute to toast them.

  7. Add
    • tomatoes

    Add 400 g tomatoes to the pan. Stir and cook for about 3 minutes until the tomatoes begin to break down.

  8. Add
    • potatoes
    • vegetable stock
    • full-fat coconut milk

    Add the chopped potatoes and 500 ml vegetable stock. Pour in 400 ml full-fat coconut milk.

  9. Stir
    • Potatoes

    Stir the stew until combined. Simmer on low-medium heat for 8 minutes, until the potatoes are mostly tender.

  10. Stir
    • crunchy peanut butter

    Stir in 100 g crunchy peanut butter. Mix until the peanut butter has melted into the sauce.

  11. Add
    • spinach
    • dry roasted peanuts

    Add the handful of spinach and 2 tablespoons dry roasted peanuts. Cook for 2 minutes until the spinach wilts.

  12. Serve
    • cooked rice
    • flatbread
    • fresh coriander

    Serve the stew with cooked rice and flatbread. Finish each serving with fresh coriander and lime juice.

Potato and Peanut Butter Stew by @maxlamanna

30 min

4 servings

๐Ÿง…

1

Onion

๐Ÿง„

2

Garlic cloves

๐Ÿซš

15 ml

Ginger

๐Ÿซ™

2.5 ml

Turmeric powder

๐Ÿซ™

1 tsp

Coriander powder

๐Ÿซ™

5 ml

Cumin powder

๐ŸŒถ๏ธ

0.6 ml

Chilli flakes

๐ŸŒถ๏ธ

2.5 ml

Smoked paprika

๐Ÿง‚

2.5 ml

Salt

โšซ

1.3 ml

Black pepper

๐Ÿซ—

15 ml

Oil

๐Ÿ…

400 g

Tomatoes

๐Ÿฅ”

800 g

Potatoes

๐Ÿฒ

500 ml

Vegetable stock

๐Ÿฅฅ

400 ml

Coconut milk

๐Ÿฅœ

100 g

Peanut butter

๐Ÿฅฌ

30 g

Spinach

๐Ÿฅœ

18 g

Dry roasted peanuts

๐Ÿš

640 g

Rice

๐ŸŒฟ

Coriander

๐Ÿ‹

30 ml

Lime juice

๐Ÿฅ™

4

Flatbread

Preparation Steps

  1. Step 1/12

    Peel and roughly chop the 1 onion, 2 garlic cloves, 1 tablespoon fresh ginger, and 800 g potatoes into bite-size pieces.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐Ÿฅ”potatoes
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  2. Step 2/12

    Add the onion, garlic, and fresh ginger to the food processor. Process into a coarse paste.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
  3. Step 3/12

    Measure the ground turmeric, ground coriander, ground cumin, chilli flakes, smoked paprika, salt, and black pepper. Set the spices aside.

    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground coriander
    ๐Ÿซ™ground cumin
    ๐ŸŒถ๏ธchilli flakes
    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฅ„measuring spoons
  4. Step 4/12

    Heat 1 tablespoon cooking oil in the frying pan over medium heat. Add the onion, garlic, and ginger paste.

    ๐Ÿซ—cooking oil
    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿซšfresh ginger
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  5. Step 5/12

    Sautรฉ the paste until fragrant and softened, about 3 minutes. Stir frequently to prevent sticking.

    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  6. Step 6/12

    Stir in the measured spices. Cook for 1 minute to toast them.

    ๐Ÿซ™ground turmeric
    ๐Ÿซ™ground coriander
    ๐Ÿซ™ground cumin
    ๐ŸŒถ๏ธchilli flakes
    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  7. Step 7/12

    Add 400 g tomatoes to the pan. Stir and cook for about 3 minutes until the tomatoes begin to break down.

    ๐Ÿ…tomatoes
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅซcan opener
  8. Step 8/12

    Add the chopped potatoes and 500 ml vegetable stock. Pour in 400 ml full-fat coconut milk.

    ๐Ÿฅ”potatoes
    ๐Ÿฒvegetable stock
    ๐Ÿฅฅfull-fat coconut milk
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ›measuring jug
    ๐Ÿฅซcan opener
  9. Step 9/12

    Stir the stew until combined. Simmer on low-medium heat for 8 minutes, until the potatoes are mostly tender.

    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  10. Step 10/12

    Stir in 100 g crunchy peanut butter. Mix until the peanut butter has melted into the sauce.

    ๐Ÿฅœcrunchy peanut butter
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  11. Step 11/12

    Add the handful of spinach and 2 tablespoons dry roasted peanuts. Cook for 2 minutes until the spinach wilts.

    ๐Ÿฅฌspinach
    ๐Ÿฅœdry roasted peanuts
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  12. Step 12/12

    Serve the stew with cooked rice and flatbread. Finish each serving with fresh coriander and lime juice.

    ๐Ÿšcooked rice
    ๐Ÿฅ™flatbread
    ๐ŸŒฟfresh coriander
    ๐Ÿ‹lime juice
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Broths, Leafy Greens, Nuts, Fruits, Bread

Ingredients

Onion, Garlic cloves, Ginger, Turmeric powder, Coriander powder, Cumin powder, Chilli flakes, Smoked paprika, Salt, Black pepper, Oil, Tomatoes, Potatoes, Vegetable stock, Coconut milk, Peanut butter, Spinach, Dry roasted peanuts, Rice, Coriander, Lime juice, Flatbread

Notes

Salt (to taste), Black pepper (to taste), Potatoes (two types of potatoes), Coconut milk (full-fat), Peanut butter (crunchy preferred, smooth also works), Rice (for serving), Coriander (chopped stems and leaves, for serving), Lime juice (a squeeze, for serving), Flatbread (for serving)

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Calories

670 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 84g, Fat: 30g, Fiber: 12g, Sugars: 10g, Sodium: 720mg

Nutritional Information

Minerals

Potassium: 1240mg, Iron: 5.2mg, Calcium: 105mg, Magnesium: 140mg

Vitamins

Vitamin C: 42mg, Vitamin A: 180ยตg, Vitamin K: 110ยตg, Folate: 95ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, frying pan, wooden spoon, can opener

Appliances

Food processor, Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight meal, Cold weather

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

African

Geographic

to inform

Various

Aspect

Texture

Thick, Rich, Creamy, Tender, Crunchy

Flavors

Nutty, Creamy, Savory, Earthy, Smoky, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store without rice, flatbread, coriander, and lime juice for best quality,Use a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)