Potato and Peanut Butter Stew by @maxlamanna
4 servings
๐ง
1
Onion
๐ง
2
Garlic cloves
๐ซ
15 ml
Ginger
๐ซ
2.5 ml
Turmeric powder
๐ซ
1 tsp
Coriander powder
๐ซ
5 ml
Cumin powder
๐ถ๏ธ
0.6 ml
Chilli flakes
๐ถ๏ธ
2.5 ml
Smoked paprika
๐ง
2.5 ml
Salt
โซ
1.3 ml
Black pepper
๐ซ
15 ml
Oil
๐
400 g
Tomatoes
๐ฅ
800 g
Potatoes
๐ฒ
500 ml
Vegetable stock
๐ฅฅ
400 ml
Coconut milk
๐ฅ
100 g
Peanut butter
๐ฅฌ
30 g
Spinach
๐ฅ
18 g
Dry roasted peanuts
๐
640 g
Rice
๐ฟ
Coriander
๐
30 ml
Lime juice
๐ฅ
4
Flatbread
Peel
onion
garlic
fresh ginger
Peel and roughly chop the 1 onion, 2 garlic cloves, 1 tablespoon fresh ginger, and 800 g potatoes into bite-size pieces.
Add
onion
garlic
fresh ginger
Add the onion, garlic, and fresh ginger to the food processor. Process into a coarse paste.
Measure
ground turmeric
ground coriander
Chilli flakes
Measure the ground turmeric, ground coriander, ground cumin, chilli flakes, smoked paprika, salt, and black pepper. Set the spices aside.
Heat
cooking oil
onion
garlic
Heat 1 tablespoon cooking oil in the frying pan over medium heat. Add the onion, garlic, and ginger paste.
Sautรฉ
Sautรฉ the paste until fragrant and softened, about 3 minutes. Stir frequently to prevent sticking.
Stir
ground turmeric
ground coriander
Stir in the measured spices. Cook for 1 minute to toast them.
Add
tomatoes
Add 400 g tomatoes to the pan. Stir and cook for about 3 minutes until the tomatoes begin to break down.
Add
potatoes
vegetable stock
full-fat coconut milk
Add the chopped potatoes and 500 ml vegetable stock. Pour in 400 ml full-fat coconut milk.
Stir
Potatoes
Stir the stew until combined. Simmer on low-medium heat for 8 minutes, until the potatoes are mostly tender.
Stir
crunchy peanut butter
Stir in 100 g crunchy peanut butter. Mix until the peanut butter has melted into the sauce.
Add
spinach
dry roasted peanuts
Add the handful of spinach and 2 tablespoons dry roasted peanuts. Cook for 2 minutes until the spinach wilts.
Serve
cooked rice
flatbread
fresh coriander
Serve the stew with cooked rice and flatbread. Finish each serving with fresh coriander and lime juice.
Potato and Peanut Butter Stew by @maxlamanna
4 servings
๐ง
1
Onion
๐ง
2
Garlic cloves
๐ซ
15 ml
Ginger
๐ซ
2.5 ml
Turmeric powder
๐ซ
1 tsp
Coriander powder
๐ซ
5 ml
Cumin powder
๐ถ๏ธ
0.6 ml
Chilli flakes
๐ถ๏ธ
2.5 ml
Smoked paprika
๐ง
2.5 ml
Salt
โซ
1.3 ml
Black pepper
๐ซ
15 ml
Oil
๐
400 g
Tomatoes
๐ฅ
800 g
Potatoes
๐ฒ
500 ml
Vegetable stock
๐ฅฅ
400 ml
Coconut milk
๐ฅ
100 g
Peanut butter
๐ฅฌ
30 g
Spinach
๐ฅ
18 g
Dry roasted peanuts
๐
640 g
Rice
๐ฟ
Coriander
๐
30 ml
Lime juice
๐ฅ
4
Flatbread
Preparation Steps
Step 1/12
Peel and roughly chop the 1 onion, 2 garlic cloves, 1 tablespoon fresh ginger, and 800 g potatoes into bite-size pieces.
Step 2/12
Add the onion, garlic, and fresh ginger to the food processor. Process into a coarse paste.
Step 3/12
Measure the ground turmeric, ground coriander, ground cumin, chilli flakes, smoked paprika, salt, and black pepper. Set the spices aside.
Step 4/12
Heat 1 tablespoon cooking oil in the frying pan over medium heat. Add the onion, garlic, and ginger paste.
Step 5/12
Sautรฉ the paste until fragrant and softened, about 3 minutes. Stir frequently to prevent sticking.
Step 6/12
Stir in the measured spices. Cook for 1 minute to toast them.
Step 7/12
Add 400 g tomatoes to the pan. Stir and cook for about 3 minutes until the tomatoes begin to break down.
Step 8/12
Add the chopped potatoes and 500 ml vegetable stock. Pour in 400 ml full-fat coconut milk.
Step 9/12
Stir the stew until combined. Simmer on low-medium heat for 8 minutes, until the potatoes are mostly tender.
Step 10/12
Stir in 100 g crunchy peanut butter. Mix until the peanut butter has melted into the sauce.
Step 11/12
Add the handful of spinach and 2 tablespoons dry roasted peanuts. Cook for 2 minutes until the spinach wilts.
Step 12/12
Serve the stew with cooked rice and flatbread. Finish each serving with fresh coriander and lime juice.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
670 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
15 minutes
Overall
30 minutes
Difficulty
Level
Medium (2/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@maxlamanna
Origin
Cuisine
African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos