Potato and Peanut Butter Stew by @maxlamanna

30 min
Medium

4 servings

🧅

1

Onion

🧄

2

Garlic Cloves

🫚

15 ml

Ginger

🟠

2.5 ml

Turmeric Powder

🌿

1 tsp

Coriander Powder

🌰

5 ml

Cumin Powder

🌶️

0.6 ml

Chilli Flakes

🟥

2.5 ml

Smoked Paprika

🧂

2.5 ml

Salt

⚫

1.3 ml

Black Pepper

🫗

15 ml

Oil

🍅

400 g

Tomatoes

🥔

800 g

Potatoes

🍲

500 ml

Vegetable Stock

🥥

400 ml

Coconut Milk

🥜

100 g

Peanut Butter

🥬

30 g

Spinach

🥜

18 g

Dry Roasted Peanuts

🍚

640 g

Rice

🌿

Coriander

🍋

30 ml

Lime Juice

🫓

4

Flatbread

Preparation Steps

  1. Step 1/12

    Peel and roughly chop the 1 onion, 2 garlic cloves, 1 tablespoon fresh ginger, and 800 g potatoes into bite-size pieces.

    onion
    garlic
    fresh ginger
    potatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/12

    Add the onion, garlic, and fresh ginger to the food processor. Process into a coarse paste.

    onion
    garlic
    fresh ginger

  3. Step 3/12

    Measure the ground turmeric, ground coriander, ground cumin, chilli flakes, smoked paprika, salt, and black pepper. Set the spices aside.

    ground turmeric
    ground coriander
    ground cumin
    chilli flakes
    smoked paprika
    salt
    black pepper
    🥄measuring spoons

  4. Step 4/12

    Heat 1 tablespoon cooking oil in the frying pan over medium heat. Add the onion, garlic, and ginger paste.

    cooking oil
    onion
    garlic
    fresh ginger
    🍳frying pan
    🥄wooden spoon

  5. Step 5/12

    Sauté the paste until fragrant and softened, about 3 minutes. Stir frequently to prevent sticking.

    🍳frying pan
    🥄wooden spoon

  6. Step 6/12

    Stir in the measured spices. Cook for 1 minute to toast them.

    ground turmeric
    ground coriander
    ground cumin
    chilli flakes
    smoked paprika
    salt
    black pepper
    🍳frying pan
    🥄wooden spoon

  7. Step 7/12

    Add 400 g tomatoes to the pan. Stir and cook for about 3 minutes until the tomatoes begin to break down.

    tomatoes
    🍳frying pan
    🥄wooden spoon
    🥫can opener

  8. Step 8/12

    Add the chopped potatoes and 500 ml vegetable stock. Pour in 400 ml full-fat coconut milk.

    potatoes
    vegetable stock
    full-fat coconut milk
    🍳frying pan
    🥄wooden spoon
    🧪measuring jug
    🥫can opener

  9. Step 9/12

    Stir the stew until combined. Simmer on low-medium heat for 8 minutes, until the potatoes are mostly tender.

    🍳frying pan
    🥄wooden spoon

  10. Step 10/12

    Stir in 100 g crunchy peanut butter. Mix until the peanut butter has melted into the sauce.

    crunchy peanut butter
    🍳frying pan
    🥄wooden spoon

  11. Step 11/12

    Add the handful of spinach and 2 tablespoons dry roasted peanuts. Cook for 2 minutes until the spinach wilts.

    spinach
    dry roasted peanuts
    🍳frying pan
    🥄wooden spoon

  12. Step 12/12

    Serve the stew with cooked rice and flatbread. Finish each serving with fresh coriander and lime juice.

    cooked rice
    flatbread
    fresh coriander
    lime juice
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Broths, Leafy Greens, Nuts, Fruits, Bread

Ingredients

Onion, Garlic cloves, Ginger, Turmeric powder, Coriander powder, Cumin powder, Chilli flakes, Smoked paprika, Salt, Black pepper, Oil, Tomatoes, Potatoes, Vegetable stock, Coconut milk, Peanut butter, Spinach, Dry roasted peanuts, Rice, Coriander, Lime juice, Flatbread

Allergens

Peanuts, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free

Calories

670 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 84g, Fat: 30g, Fiber: 12g, Sugars: 10g, Sodium: 720mg

Nutritional Information

Minerals

Potassium: 1240mg, Iron: 5.2mg, Calcium: 105mg, Magnesium: 140mg

Vitamins

Vitamin C: 42mg, Vitamin A: 180µg, Vitamin K: 110µg, Folate: 95µg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring jug, frying pan, wooden spoon, can opener

Appliances

food processor, stovetop

Type

Type

Type Of Dish

Main Course, Stew, Curry

Occasions

Lunch, Dinner, Weeknight meal, Cold weather

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Fusion, African-inspired, South Asian-inspired

Geographic

to inform

Various

Aspect

Texture

Thick, Rich, Creamy, Tender, Crunchy

Flavors

Nutty, Creamy, Savory, Earthy, Smoky, Spicy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 3 months (Store without rice, flatbread, coriander, and lime juice for best quality,Use a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)