Easy, Healthier Homemade Protein Ice Cream by @raziyyz

10 min

1 serving

🥭

240 ml

Fresh mango chunks

🥣

360 ml

Plain greek yogurt

🥛

120 ml

Milk

🫙

1 scoop

Vanilla protein powder

🍯

4 tsp

Honey

🍫

2 tbsp

Unsweetened cocoa powder

🧂

Salt

🍫

Chocolate protein powder

🍫

1 tbsp

Sugar free chocolate pudding mix

  1. Blend
    • Fresh mango chunks
    • Plain greek yogurt
    • Milk

    Blend the fresh mango chunks, plain greek yogurt, milk, vanilla protein powder and honey together.

  2. Pour
    • Fresh mango chunks
    • Plain greek yogurt
    • Milk

    Pour the mango mixture into the Ninja Swirl pint.

  3. Freeze
    • Fresh mango chunks

    Freeze the mango pint until solid.

  4. Blend
    • Plain greek yogurt
    • Unsweetened cocoa powder
    • Milk

    Blend the plain greek yogurt, cocoa powder, milk, chocolate protein powder, pinch of salt and honey together for the chocolate fudge brownie mix.

  5. Pour
    • Plain greek yogurt
    • Unsweetened cocoa powder
    • Milk

    Pour the chocolate fudge brownie mixture into the Ninja Swirl pint.

  6. Freeze
    • Chocolate protein powder

    Freeze the chocolate fudge brownie pint until solid.

  7. Place

    Place the frozen pint into the Ninja Swirl and process it to soft serve, creamy consistency.

Easy, Healthier Homemade Protein Ice Cream by @raziyyz

10 min

1 serving

🥭

240 ml

Fresh mango chunks

🥣

360 ml

Plain greek yogurt

🥛

120 ml

Milk

🫙

1 scoop

Vanilla protein powder

🍯

4 tsp

Honey

🍫

2 tbsp

Unsweetened cocoa powder

🧂

Salt

🍫

Chocolate protein powder

🍫

1 tbsp

Sugar free chocolate pudding mix

Preparation Steps

  1. Step 1/7

    Blend the fresh mango chunks, plain greek yogurt, milk, vanilla protein powder and honey together.

    🥭Fresh mango chunks
    🥣Plain greek yogurt
    🥛Milk
    🫙Vanilla protein powder
    🍯Honey

  2. Step 2/7

    Pour the mango mixture into the Ninja Swirl pint.

    🥭Fresh mango chunks
    🥣Plain greek yogurt
    🥛Milk
    🫙Vanilla protein powder
    🍯Honey

  3. Step 3/7

    Freeze the mango pint until solid.

  4. Step 4/7

    Blend the plain greek yogurt, cocoa powder, milk, chocolate protein powder, pinch of salt and honey together for the chocolate fudge brownie mix.

    🥣Plain greek yogurt
    🍫Unsweetened cocoa powder
    🥛Milk
    🍫Chocolate protein powder
    🧂Salt
    🍯Honey

  5. Step 5/7

    Pour the chocolate fudge brownie mixture into the Ninja Swirl pint.

    🥣Plain greek yogurt
    🍫Unsweetened cocoa powder
    🥛Milk
    🍫Chocolate protein powder
    🧂Salt
    🍯Honey

  6. Step 6/7

    Freeze the chocolate fudge brownie pint until solid.

  7. Step 7/7

    Place the frozen pint into the Ninja Swirl and process it to soft serve, creamy consistency.

Composition

Ingredients

Types

Fruits, Dairy, Supplements, Sweeteners, Pantry, Spices

Ingredients

Fresh mango chunks, Plain greek yogurt, Milk, Vanilla protein powder, Honey, Unsweetened cocoa powder, Salt, Chocolate protein powder, Sugar free chocolate pudding mix

Notes

Fresh mango chunks (for the mango ice cream), Plain greek yogurt (for the mango ice cream, for the chocolate fudge brownie ice cream), Milk (any milk, for the mango ice cream), Vanilla protein powder (for the mango ice cream), Honey (for the mango ice cream), Unsweetened cocoa powder (for the chocolate fudge brownie ice cream), Salt (for the chocolate fudge brownie ice cream)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Low-Fat, Egg-Free, Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 24g, Fat: 3g, Fiber: 1.5g, Sugars: 16g

Nutritional Information

Minerals

Calcium: 220mg, Sodium: 160mg, Potassium: 300mg

Vitamins

Vitamin C: 20mg, Vitamin A: 180mcg, Vitamin B12: 0.5mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

Blender, Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Everyday, Summer

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Soft

Flavors

Sweet, Fruity, Creamy, Chocolatey, Honeyed

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : Up to 2 weeks (Store in an airtight pint container,Freeze until solid before processing into soft serve), fridge : Not recommended for storage; only for brief chilling before freezing (Keep covered if held briefly before freezing)