Chickpea Meatballs (Polpette di Ceci) by @allacciateilgrembiule

45 min

4 servings

🫘

240 g

Canned chickpeas

🥔

300 g

Potatoes

🥖

100 g

Breadcrumbs

🧂

Salt

🌿

Rosemary

🌶️

Paprika

🫒

Extra virgin olive oil

  1. Mash
    • Canned chickpeas
    • Potatoes
    • Breadcrumbs

    Mash or combine the chickpeas and potatoes with the breadcrumbs, salt, rosemary, paprika and olive oil to form the patty mixture.

  2. Shape

    Shape the mixture into meatballs or patties.

  3. Cook

    Cook in the oven at 180 degrees for 30 minutes, or in the air fryer at 180 degrees for 20 minutes, or deep fried for about 8 minutes, or in a pan for 10 minutes per side.

Chickpea Meatballs (Polpette di Ceci) by @allacciateilgrembiule

45 min

4 servings

🫘

240 g

Canned chickpeas

🥔

300 g

Potatoes

🥖

100 g

Breadcrumbs

🧂

Salt

🌿

Rosemary

🌶️

Paprika

🫒

Extra virgin olive oil

Preparation Steps

  1. Step 1/3

    Mash or combine the chickpeas and potatoes with the breadcrumbs, salt, rosemary, paprika and olive oil to form the patty mixture.

    🫘Canned chickpeas
    🥔Potatoes
    🥖Breadcrumbs
    🧂Salt
    🌿Rosemary
    🌶️Paprika
    🫒Extra virgin olive oil
    🥣Mixing bowl
    🥔Fork or potato masher

  2. Step 2/3

    Shape the mixture into meatballs or patties.

  3. Step 3/3

    Cook in the oven at 180 degrees for 30 minutes, or in the air fryer at 180 degrees for 20 minutes, or deep fried for about 8 minutes, or in a pan for 10 minutes per side.

    🍳Baking tray
    🍳Frying pan

Composition

Ingredients

Types

Legumes, Vegetables, Grains, Spices, Herbs, Oils

Ingredients

Canned chickpeas, Potatoes, Breadcrumbs, Salt, Rosemary, Paprika, Extra virgin olive oil

Notes

Salt (to taste, no amount given), Rosemary (no amount given), Paprika (no amount given), Extra virgin olive oil (no amount given)

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Calorie, Halal, Vegan, Egg-Free, soy-free, Dairy-Free, Sugar-Free

Calories

160 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 26g, Fat: 4g, Fiber: 4g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 300mg, Iron: 1.1mg, Sodium: 320mg, Magnesium: 20mg

Vitamins

Vitamin C: 8mg, Vitamin B6: 0.2mg, Folate: 25µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Fork or potato masher, Baking tray, Frying pan

Appliances

Oven, Air fryer, Deep fryer

Type

Type

Type Of Dish

Main Course, Snack, Appetizer

Occasions

Everyday Meal, Using Up Leftovers

Origin

Source

Platform

instagram

Original Creator

@allacciateilgrembiule

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy, Soft

Flavors

Savory, Earthy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw mixture : 1 day (covered,refrigerated), cooked patties : 2-3 days (airtight container,refrigerated), cooked patties : 2 months (airtight container or freezer bag,frozen,reheat in oven or air fryer before serving)