Smash Falafel Wrap by @raniaobeidallah

20 min

1 serving

🧆

350 g

Falafel dough

🥙

200 g

Lebanese flatbread

🫒

30 ml

Olive oil

🫗

Vegetable oil

🍅

120 g

Tomato

🥒

60 g

Pickled cucumber

🥫

60 g

Pickled turnip

🌶️

14 g

Jalapeño

🌿

15 g

Mint leaves

🥫

60 ml

Tarator sauce

  1. Divide

    Divide 350 g of ready-made falafel dough between the 2 thin Lebanese flatbreads. Spread the dough into an even thin layer over one side of each bread.

  2. Heat

    Heat 30 ml of olive oil in the frying pan over medium heat. Place one flatbread dough-side down in the pan.

  3. Cook

    Cook the falafel side for 4 to 5 minutes until browned and firm. Turn the flatbread with the spatula and cook the bread side for 3 to 4 minutes until crisp.

  4. Slice

    Slice the tomato and jalapeño pepper on the cutting board. Drain the pickled cucumber and pickled turnip.

  5. Spread

    Spread 30 ml of tarator sauce over each cooked flatbread. Layer the tomato, pickled cucumber, pickled turnip, jalapeño pepper, and fresh mint leaves on top.

  6. Roll

    Roll each filled flatbread tightly into a wrap. Serve immediately while the falafel layer is crisp.

Smash Falafel Wrap by @raniaobeidallah

20 min

1 serving

🧆

350 g

Falafel dough

🥙

200 g

Lebanese flatbread

🫒

30 ml

Olive oil

🫗

Vegetable oil

🍅

120 g

Tomato

🥒

60 g

Pickled cucumber

🥫

60 g

Pickled turnip

🌶️

14 g

Jalapeño

🌿

15 g

Mint leaves

🥫

60 ml

Tarator sauce

Preparation Steps

  1. Step 1/6

    Divide 350 g of ready-made falafel dough between the 2 thin Lebanese flatbreads. Spread the dough into an even thin layer over one side of each bread.

    ready-made falafel dough
    🥙thin Lebanese flatbread
    🥄spoon

  2. Step 2/6

    Heat 30 ml of olive oil in the frying pan over medium heat. Place one flatbread dough-side down in the pan.

    🫒olive oil
    🥙thin Lebanese flatbread
    ready-made falafel dough
    🍳frying pan

  3. Step 3/6

    Cook the falafel side for 4 to 5 minutes until browned and firm. Turn the flatbread with the spatula and cook the bread side for 3 to 4 minutes until crisp.

    🥙thin Lebanese flatbread
    ready-made falafel dough
    🍳frying pan
    🥄spatula

  4. Step 4/6

    Slice the tomato and jalapeño pepper on the cutting board. Drain the pickled cucumber and pickled turnip.

    🍅tomato
    🌶️jalapeño pepper
    🥒pickled cucumber
    🥫pickled turnip
    🔪knife
    🪵cutting board

  5. Step 5/6

    Spread 30 ml of tarator sauce over each cooked flatbread. Layer the tomato, pickled cucumber, pickled turnip, jalapeño pepper, and fresh mint leaves on top.

    🥫tarator sauce
    🍅tomato
    🥒pickled cucumber
    🥫pickled turnip
    🌶️jalapeño pepper
    🌿fresh mint leaves
    🥄spoon

  6. Step 6/6

    Roll each filled flatbread tightly into a wrap. Serve immediately while the falafel layer is crisp.

    🥙thin Lebanese flatbread

Composition

Ingredients

Types

Fats and oils, Vegetables, Pickled vegetables, Sauces, Sesame

Ingredients

Falafel dough, Lebanese flatbread, Olive oil, Vegetable oil, Tomato, Pickled cucumber, Pickled turnip, Jalapeño, Mint leaves, Tarator sauce

Notes

Falafel dough (ready-made falafel paste), Lebanese flatbread (thin bread), Olive oil (for frying), Vegetable oil (optional, for frying both sides), Tomato (sliced), Jalapeño (pickled), Tarator sauce (tahini-based sauce)

Allergens

Sesame

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

440 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 54g, Fat: 20g, Fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 780mg, Calcium: 110mg, Iron: 4.2mg, Potassium: 540mg

Vitamins

Vitamin C: 18mg, Vitamin K: 18µg, Folate: 110µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

frying pan, spatula, knife, cutting board, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Snack

Origin

Source

Platform

instagram

Original Creator

@raniaobeidallah

Origin

Cuisine

Levantine, Middle Eastern, Lebanese

Geographic

Lebanon, Middle East

Various

Aspect

Texture

Crispy, Creamy, Juicy, Crunchy

Flavors

Savory, Tangy, Herbal, Nutty, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep wrapped and covered,Discard after 2 hours), fridge : 24 h (Store in an airtight container,Keep sauce separate if possible,Reheat the falafel side in a dry frying pan), freezer : 30 days (Freeze cooked unfilled falafel flatbread only,Wrap tightly before freezing,Add fresh toppings after reheating)