Peanut Butter Bites by @deliciouslyella

15 min

12 servings

🥜

200 g

Unsalted peanuts

🌴

200 g

Pitted Medjool dates

🥜

8 tbsp

Crunchy peanut butter

🍫

300 g

Dark chocolate

🥥

1 tbsp

Coconut oil

🧂

Flaky sea salt

  1. Line

    Line a 16 x 22cm / 6 x 9" shallow baking tray with baking parchment.

  2. Place
    • Unsalted peanuts
    • Pitted Medjool dates

    Place the peanuts and dates in a food processor and blitz for 1 minute, until mostly broken down but not completely smooth, so the mixture looks like wet sand.

  3. Add
    • Crunchy peanut butter

    Add the peanut butter and blitz briefly to combine.

  4. Spoon
    • Unsalted peanuts
    • Pitted Medjool dates

    Spoon the peanut mixture onto the baking tray and use a palette knife, or the back of a spoon, to smooth it into an even layer about 1cm thick.

  5. Melt
    • Dark chocolate
    • Coconut oil

    Gently melt the chocolate and coconut oil in the microwave on a low heat.

  6. Pour
    • Dark chocolate
    • Coconut oil
    • Unsalted peanuts

    Pour the melted chocolate over the peanut mixture and smooth out into an even layer.

  7. Chill
    • Dark chocolate

    Chill in the fridge for at least an hour, or until the chocolate has set.

  8. Slice
    • Flaky sea salt

    Carefully slice into squares and sprinkle with a pinch of sea salt flakes.

Peanut Butter Bites by @deliciouslyella

15 min

12 servings

🥜

200 g

Unsalted peanuts

🌴

200 g

Pitted Medjool dates

🥜

8 tbsp

Crunchy peanut butter

🍫

300 g

Dark chocolate

🥥

1 tbsp

Coconut oil

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/8

    Line a 16 x 22cm / 6 x 9" shallow baking tray with baking parchment.

    📜Baking parchment
    🍳Baking tray
  2. Step 2/8

    Place the peanuts and dates in a food processor and blitz for 1 minute, until mostly broken down but not completely smooth, so the mixture looks like wet sand.

    🥜Unsalted peanuts
    🌴Pitted Medjool dates
  3. Step 3/8

    Add the peanut butter and blitz briefly to combine.

    🥜Crunchy peanut butter
  4. Step 4/8

    Spoon the peanut mixture onto the baking tray and use a palette knife, or the back of a spoon, to smooth it into an even layer about 1cm thick.

    🥜Unsalted peanuts
    🌴Pitted Medjool dates
    🥜Crunchy peanut butter
    🔪Palette knife
    🥄Spoon
    🍳Baking tray
  5. Step 5/8

    Gently melt the chocolate and coconut oil in the microwave on a low heat.

    🍫Dark chocolate
    🥥Coconut oil
  6. Step 6/8

    Pour the melted chocolate over the peanut mixture and smooth out into an even layer.

    🍫Dark chocolate
    🥥Coconut oil
    🍳Baking tray
  7. Step 7/8

    Chill in the fridge for at least an hour, or until the chocolate has set.

  8. Step 8/8

    Carefully slice into squares and sprinkle with a pinch of sea salt flakes.

    🧂Flaky sea salt
    🔪Knife

Composition

Ingredients

Types

Nuts, Fruits, Condiments, Sweets, Oils, Spices

Ingredients

Unsalted peanuts, Pitted Medjool dates, Crunchy peanut butter, Dark chocolate, Coconut oil, Flaky sea salt

Notes

Dark chocolate (70% cocoa, roughly chopped), Coconut oil (optional), Flaky sea salt (optional)

Allergens

Peanuts, Tree nuts, Soy

Dietetics

Calories

220 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 18g, Fat: 15g, Fiber: 3g, Sugars: 12g

Nutritional Information

Minerals

Magnesium: 40mg, Potassium: 180mg, Iron: 1.3mg, Sodium: 40mg, Calcium: 20mg

Vitamins

Vitamin E: 1.8mg, Niacin (B3): 1.5mg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

Baking parchment, Baking tray, Palette knife, Spoon, Knife

Appliances

Food processor, Microwave, Refrigerator

Type

Type

Type Of Dish

Occasions

Everyday, Meal Prep, Snack Time

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Chewy, Crunchy, Melty, Dense

Flavors

Sweet, Nutty, Chocolatey, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : up to 10 days (store in an airtight container)