Honey Lemon Chicken Pasta by @raziyyz

25 min

2 servings

🍝

85 g

Spaghetti

🧂

Salt

🍗

2

Chicken breast

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🌿

Parsley

🫒

1 tsp

Olive oil

🧈

1 tbsp

Light butter

🧄

1 tbsp

Garlic

🧅

1

Onion

🫛

180 ml

Frozen peas

🥣

120 ml

Fat-free Greek yogurt

🧀

60 ml

Low-fat mozzarella

🍯

2 tsp

Honey

🍝

60 ml

Pasta water

🍋

Lemon

🌶️

Red pepper flakes

  1. Cook
    • Spaghetti
    • Salt
    • Pasta water

    Cook the spaghetti in boiling water with salt for 7 minutes, save ¼ cup pasta water, then drain and set aside.

  2. Add
    • Olive oil
    • Salt
    • Chicken breast

    Add olive oil, salt, pepper, garlic powder, paprika, and parsley to both sides of the chicken.

  3. Cook
    • Chicken breast
    • Light butter
    • Onion

    Cover and cook the chicken in a medium-heat pan for about 6 minutes on each side, then add light butter, chopped onion, and minced garlic.

  4. Stir
    • Onion
    • Minced garlic
    • Frozen peas

    Stir, then mix in the frozen peas.

  5. Cook
    • Frozen peas

    Cook until soft.

  6. Add
    • Fat-free Greek yogurt
    • Low-fat mozzarella
    • Lemon

    Add fat-free Greek yogurt, low-fat mozzarella, lemon, honey, and pasta water.

  7. Stir

    Stir on medium heat.

  8. Add
    • Spaghetti

    Add the pasta.

  9. Mix

    Mix it in well.

Honey Lemon Chicken Pasta by @raziyyz

25 min

2 servings

🍝

85 g

Spaghetti

🧂

Salt

🍗

2

Chicken breast

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🌿

Parsley

🫒

1 tsp

Olive oil

🧈

1 tbsp

Light butter

🧄

1 tbsp

Garlic

🧅

1

Onion

🫛

180 ml

Frozen peas

🥣

120 ml

Fat-free Greek yogurt

🧀

60 ml

Low-fat mozzarella

🍯

2 tsp

Honey

🍝

60 ml

Pasta water

🍋

Lemon

🌶️

Red pepper flakes

Preparation Steps

  1. Step 1/9

    Cook the spaghetti in boiling water with salt for 7 minutes, save ¼ cup pasta water, then drain and set aside.

    🍝Spaghetti
    🧂Salt
    🍝Pasta water
    🍲Pot
    🧺Colander

  2. Step 2/9

    Add olive oil, salt, pepper, garlic powder, paprika, and parsley to both sides of the chicken.

    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🌶️Paprika
    🌿Parsley
    🍗Chicken breast
    🪵Cutting board

  3. Step 3/9

    Cover and cook the chicken in a medium-heat pan for about 6 minutes on each side, then add light butter, chopped onion, and minced garlic.

    🍗Chicken breast
    🧈Light butter
    🧅Onion
    🧄Minced garlic
    🍳Pan
    🥄Spatula

  4. Step 4/9

    Stir, then mix in the frozen peas.

    🧅Onion
    🧄Minced garlic
    🫛Frozen peas
    🍳Pan
    🥄Spatula

  5. Step 5/9

    Cook until soft.

    🫛Frozen peas
    🍳Pan

  6. Step 6/9

    Add fat-free Greek yogurt, low-fat mozzarella, lemon, honey, and pasta water.

    🥣Fat-free Greek yogurt
    🧀Low-fat mozzarella
    🍋Lemon
    🍯Honey
    🍝Pasta water
    🍳Pan
    🧀Grater

  7. Step 7/9

    Stir on medium heat.

    🍳Pan
    🥄Spatula

  8. Step 8/9

    Add the pasta.

    🍝Spaghetti
    🍳Pan

  9. Step 9/9

    Mix it in well.

    🍳Pan
    🥄Spatula

Composition

Ingredients

Types

Grains, Spices, Meat, Herbs, Oils, Dairy, Vegetables, Sweeteners, Other, Fruits

Ingredients

Spaghetti, Salt, Chicken breast, Black pepper, Garlic powder, Paprika, Parsley, Olive oil, Light butter, Garlic, Onion, Frozen peas, Fat-free Greek yogurt, Low-fat mozzarella, Honey, Pasta water, Lemon, Red pepper flakes

Notes

Spaghetti (or pasta of choice), Salt (for pasta and chicken), Black pepper (for chicken), Garlic powder (for chicken), Paprika (for chicken), Parsley (for chicken), Olive oil (or cooking spray), Garlic (minced), Onion (small, or shallot), Frozen peas (or vegetables of choice), Pasta water (reserved from cooking pasta), Lemon (for sauce and grated zest), Red pepper flakes (for topping)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

476 kcal

Macro nutrients

Protein: 51g, Carbohydrates: 45.5g, Fat: 10g, Fiber: 4g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 180mg, Potassium: 750mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300mcg, Vitamin B6: 1mg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

12 minutes

Cooking

13 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Pot, Colander, Pan, Spatula, Knife, Cutting board, Grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Post-workout Meal

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Soft

Flavors

Citrusy, Garlicky, Creamy, Sweet, Savory, Slightly Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat gently on stove or microwave with a splash of water or milk to restore creaminess)