Watermelon Rind Stir Fry by @fitgreenmind

40 min

2 servings

🍉

480 g

Watermelon rind

🫗

15 ml

Oil

🫚

25 g

Ginger

🧄

6 g

Garlic

🌿

1 g

Fresh coriander

🫙

2 g

Cumin

🫙

0.5 tsp

Ground coriander

🍛

1 g

Garam masala

  1. Peel
    • watermelon rind

    Peel the green outer skin from 475 g watermelon rind, leaving only the white rind.

  2. Cut
    • watermelon rind

    Cut the peeled watermelon rind into thin, even strips.

  3. Chop
    • fresh ginger
    • garlic

    Chop 25 g fresh ginger and 2 garlic cloves.

  4. Chop
    • fresh fresh coriander

    Chop 15 g fresh fresh coriander.

  5. Heat
    • cooking oil

    Heat 1 tbsp cooking oil in a frying pan over medium-high heat.

  6. Add
    • watermelon rind

    Add the watermelon rind strips and stir-fry them for 10 min, until softened.

  7. Add
    • fresh ginger
    • garlic
    • fresh fresh coriander

    Add the chopped ginger, garlic, and fresh coriander to the softened rind.

  8. Add
    • ground cumin
    • ground coriander

    Add 1 tsp ground cumin, 1/2 tsp ground coriander, and 1/2 tsp garam masala.

  9. Stir-fry
    • watermelon rind
    • fresh ginger
    • garlic

    Stir-fry everything for 5 min, until fragrant and the rind is tender.

  10. Serve

    Serve hot as a main dish or side dish.

Watermelon Rind Stir Fry by @fitgreenmind

40 min

2 servings

🍉

480 g

Watermelon rind

🫗

15 ml

Oil

🫚

25 g

Ginger

🧄

6 g

Garlic

🌿

1 g

Fresh coriander

🫙

2 g

Cumin

🫙

0.5 tsp

Ground coriander

🍛

1 g

Garam masala

Preparation Steps

  1. Step 1/10

    Peel the green outer skin from 475 g watermelon rind, leaving only the white rind.

    🍉watermelon rind
    🔪vegetable peeler
    🪵cutting board

  2. Step 2/10

    Cut the peeled watermelon rind into thin, even strips.

    🍉watermelon rind
    🔪chef's knife
    🪵cutting board

  3. Step 3/10

    Chop 25 g fresh ginger and 2 garlic cloves.

    🫚fresh ginger
    🧄garlic
    🔪chef's knife
    🪵cutting board

  4. Step 4/10

    Chop 15 g fresh fresh coriander.

    🌿fresh fresh coriander
    🔪chef's knife
    🪵cutting board

  5. Step 5/10

    Heat 1 tbsp cooking oil in a frying pan over medium-high heat.

    🫗cooking oil
    🥄spatula

  6. Step 6/10

    Add the watermelon rind strips and stir-fry them for 10 min, until softened.

    🍉watermelon rind
    🥄spatula

  7. Step 7/10

    Add the chopped ginger, garlic, and fresh coriander to the softened rind.

    🫚fresh ginger
    🧄garlic
    🌿fresh fresh coriander
    🥄spatula

  8. Step 8/10

    Add 1 tsp ground cumin, 1/2 tsp ground coriander, and 1/2 tsp garam masala.

    🫙ground cumin
    🫙ground coriander
    🍛garam masala
    🥄measuring spoons
    🥄spatula

  9. Step 9/10

    Stir-fry everything for 5 min, until fragrant and the rind is tender.

    🍉watermelon rind
    🫚fresh ginger
    🧄garlic
    🌿fresh fresh coriander
    🫙ground cumin
    🫙ground coriander
    🍛garam masala
    🥄spatula

  10. Step 10/10

    Serve hot as a main dish or side dish.

Composition

Ingredients

Types

Vegetables, Fruit, Aromatics, Herbs, Spices

Ingredients

Watermelon rind, Oil, Ginger, Garlic, Fresh coriander, Cumin, Ground coriander, Garam masala

Notes

Watermelon rind (the rind of 1/2 watermelon, about 450-500g, peeled to keep only the white part, green removed, sliced into thin strips), Ginger (a big piece, chopped), Fresh coriander (a handful)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Soy-Free, Low-calorie, Plant-based

Calories

115 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 15g, Sugars: 8g, Dietary fiber: 3.5g, Fat: 7.5g, Saturated fat: 1g, Sodium: 15mg

Nutritional Information

Minerals

Potassium: 320mg, Magnesium: 25mg, Calcium: 45mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 180µg, Vitamin K: 35µg, Folate: 25µg

Preparation

Time Information

Preparation

25 minutes

Cooking

15 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, measuring spoons, spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Indian

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Juicy

Flavors

Aromatic, Earthy, Warm-spiced, Fresh, Mildly sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat thoroughly in a pan or microwave), freezer : 2 months (Cool completely before freezing,Store in a freezer-safe airtight container,Texture may become softer after thawing)