Watermelon Rind Stir Fry by @fitgreenmind

40 min
Easy

2 servings

🍉

480 g

Watermelon Rind

🫒

15 ml

Oil

🫚

25 g

Ginger

🧄

6 g

Garlic

🟤

1 g

Fresh Coriander

🟤

2 g

Cumin

🌿

0.5 tsp

Ground Coriander

🟫

1 g

Garam Masala

Preparation Steps

  1. Step 1/10

    Peel the green outer skin from 475 g watermelon rind, leaving only the white rind.

    watermelon rind
    🥔vegetable peeler
    🪵cutting board

  2. Step 2/10

    Cut the peeled watermelon rind into thin, even strips.

    watermelon rind
    🔪chef's knife
    🪵cutting board

  3. Step 3/10

    Chop 25 g fresh ginger and 2 garlic cloves.

    fresh ginger
    garlic
    🔪chef's knife
    🪵cutting board

  4. Step 4/10

    Chop 15 g fresh cilantro.

    fresh cilantro
    🔪chef's knife
    🪵cutting board

  5. Step 5/10

    Heat 1 tbsp cooking oil in a frying pan over medium-high heat.

    cooking oil
    🥄spatula

  6. Step 6/10

    Add the watermelon rind strips and stir-fry them for 10 min, until softened.

    watermelon rind
    🥄spatula

  7. Step 7/10

    Add the chopped ginger, garlic, and cilantro to the softened rind.

    fresh ginger
    garlic
    fresh cilantro
    🥄spatula

  8. Step 8/10

    Add 1 tsp ground cumin, 1/2 tsp ground coriander, and 1/2 tsp garam masala.

    ground cumin
    ground coriander
    garam masala
    🥄measuring spoons
    🥄spatula

  9. Step 9/10

    Stir-fry everything for 5 min, until fragrant and the rind is tender.

    watermelon rind
    fresh ginger
    garlic
    fresh cilantro
    ground cumin
    ground coriander
    garam masala
    🥄spatula

  10. Step 10/10

    Serve hot as a main dish or side dish.

Composition

Ingredients

Types

Vegetables, Fruit, Aromatics, Herbs, Spices

Ingredients

Watermelon rind, Oil, Ginger, Garlic, Fresh coriander, Cumin, Ground coriander, Garam masala

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, Low-calorie, Plant-based

Calories

115 kcal

Macro nutrients

Protein: 2.5g, Carbohydrates: 15g, Sugars: 8g, Dietary fiber: 3.5g, Fat: 7.5g, Saturated fat: 1g, Sodium: 15mg

Nutritional Information

Minerals

Potassium: 320mg, Magnesium: 25mg, Calcium: 45mg, Iron: 1.2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 180µg, Vitamin K: 35µg, Folate: 25µg

Preparation

Time Information

Preparation

25 minutes

Cooking

15 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

vegetable peeler, chef's knife, cutting board, measuring spoons, spatula

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Indian-inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Tender, Crisp-tender, Juicy

Flavors

Aromatic, Earthy, Warm-spiced, Fresh, Mildly sweet, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Reheat thoroughly in a pan or microwave), freezer : 2 months (Cool completely before freezing,Store in a freezer-safe airtight container,Texture may become softer after thawing)