High Protein Chocolate Lava Cake by @raziyyz

26 min

1 serving

🌾

120 ml

Flour

🍫

5 g

Unsweetened cocoa powder

🥛

80 ml

Milk

🍬

2 tbsp

Sweetener

🫙

2 g

Baking powder

🫙

1.2 g

Baking soda

🧂

1.5 g

Salt

🍫

0.5 scoop

Chocolate protein powder

🍫

20 g

Dark chocolate

  1. Preheat
    • cooking oil

    Preheat the oven to 350°F (175°C). Lightly grease a small baking dish with the cooking oil.

  2. Add
    • rolled oats
    • unsweetened cocoa powder
    • baking powder

    Add the rolled oats, unsweetened cocoa powder, baking powder, baking soda, salt, and dark chocolate protein powder to a mixing bowl.

  3. Pour
    • 1% milk
    • low-calorie maple syrup
    • Flour

    Pour the 1% milk and low-calorie maple syrup into the dry ingredients. Whisk until the batter is thick and smooth.

  4. Add
    • 1% milk

    Add a small extra splash of 1% milk if the batter is too thick. Stir until it is pourable but still thick.

  5. Pour
    • dark chocolate

    Pour half of the chocolate batter into the greased small baking dish. Place the 2 squares of dark chocolate in the center.

  6. Cover
    • Chocolate protein powder

    Cover the dark chocolate with the remaining batter. Smooth the surface gently with a spatula.

  7. Bake

    Bake at 350°F (175°C) for 15 to 17 minutes. Remove when the cake is soft and fluffy while the center remains gooey.

  8. Serve

    Let the lava cake rest for 2 minutes. Serve warm directly from the baking dish.

High Protein Chocolate Lava Cake by @raziyyz

26 min

1 serving

🌾

120 ml

Flour

🍫

5 g

Unsweetened cocoa powder

🥛

80 ml

Milk

🍬

2 tbsp

Sweetener

🫙

2 g

Baking powder

🫙

1.2 g

Baking soda

🧂

1.5 g

Salt

🍫

0.5 scoop

Chocolate protein powder

🍫

20 g

Dark chocolate

Preparation Steps

  1. Step 1/8

    Preheat the oven to 350°F (175°C). Lightly grease a small baking dish with the cooking oil.

    🫗cooking oil
    🍳small baking dish

  2. Step 2/8

    Add the rolled oats, unsweetened cocoa powder, baking powder, baking soda, salt, and dark chocolate protein powder to a mixing bowl.

    🌾rolled oats
    🍫unsweetened cocoa powder
    🫙baking powder
    🫙baking soda
    🧂salt
    🍫dark chocolate protein powder
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/8

    Pour the 1% milk and low-calorie maple syrup into the dry ingredients. Whisk until the batter is thick and smooth.

    🥛1% milk
    🍯low-calorie maple syrup
    🥣mixing bowl
    🥄whisk

  4. Step 4/8

    Add a small extra splash of 1% milk if the batter is too thick. Stir until it is pourable but still thick.

    🥛1% milk
    🥣mixing bowl
    🥄whisk

  5. Step 5/8

    Pour half of the chocolate batter into the greased small baking dish. Place the 2 squares of dark chocolate in the center.

    🍫dark chocolate
    🍳small baking dish
    🥄spatula

  6. Step 6/8

    Cover the dark chocolate with the remaining batter. Smooth the surface gently with a spatula.

    🍳small baking dish
    🥄spatula

  7. Step 7/8

    Bake at 350°F (175°C) for 15 to 17 minutes. Remove when the cake is soft and fluffy while the center remains gooey.

    🍳small baking dish

  8. Step 8/8

    Let the lava cake rest for 2 minutes. Serve warm directly from the baking dish.

    🍳small baking dish

Composition

Ingredients

Types

Chocolate, Baking, Leavening agents, Seasonings

Ingredients

Flour, Unsweetened cocoa powder, Milk, Sweetener, Baking powder, Baking soda, Salt, Chocolate protein powder, Dark chocolate

Notes

Flour (any flour, blended rolled oats used), Milk (any milk, 1% used), Sweetener (any sweetener, low calorie maple syrup used), Chocolate protein powder (dark chocolate flavor), Dark chocolate (2 squares, or 2 tbsp chocolate chips)

Allergens

Milk, Soy

Dietetics

Dietary regimen

Lower calorie, Vegetarian

Calories

340 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 43g, Fat: 10g, Fiber: 6g, Sugar: 9g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 4mg, Potassium: 420mg, Sodium: 520mg

Vitamins

Vitamin D: 1mcg, Vitamin B12: 0.8mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

16 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, mixing bowl, whisk, small baking dish, spatula

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack, After dinner, Valentine's Day

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Fluffy, Gooey, Moist

Flavors

Chocolatey, Sweet, Rich, Cocoa

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer because the cake contains milk), fridge : 3 days (Store in an airtight container,Reheat briefly before serving for a softer center), freezer : 2 months (Wrap tightly and place in a freezer-safe container,Thaw overnight in the refrigerator before reheating)