Carrot Soup and Mackerel Toasts by @louloukitchen_
4 servings
🥕
1.2 kg
Carrots
🥔
150 g
Potato
🍊
1
Orange
🧅
300 g
Onions
🥣
30 ml
Miso paste
💧
1.5 l
Water
🧂
5 g
Salt
🌶️
5 g
Paprika
🫙
5 g
Turmeric
🍅
200 g
Cherry tomatoes
🐟
120 g
Canned mackerel
🧀
60 g
Cream cheese
🌿
15 g
Chives
🫙
Zaatar
🥖
4 slices
Whole wheat bread
🧂
2 g
Smoked salt
Peel
carrot
potato
onion
Peel and chop the carrots, potato, and onions into roughly equal pieces.
Juice
orange
Juice half of the orange; reserve the remaining juice for finishing the soup.
Cook
carrot
potato
onion
Cook the chopped carrots, potato, and onions in the large pot over medium-high heat until lightly browned.
Dissolve
miso paste
water
Carrots
Dissolve the miso paste in 1.5 l water, then pour it into the pot until the vegetables are covered.
Add
paprika
Orange
Add the paprika, turmeric, salt, and orange juice; stir the soup well.
Simmer
carrot
potato
onion
Simmer the soup for at least 45 minutes, until all vegetables are very tender.
Mash
canned mackerel
cream cheese
chives
Mash the canned mackerel with the cream cheese and most of the chopped chives until spreadable.
Sear
cherry tomato
za'atar
Sear the cherry tomatoes in a hot frying pan with the za'atar until softened and lightly blistered.
Blend
carrot
potato
onion
Blend the cooked vegetables and broth until completely smooth and velvety.
Spread
whole grain bread
canned mackerel
cream cheese
Spread the mackerel mixture over the whole grain bread and top with the seared cherry tomatoes.
Serve
chives
smoked salt
whole grain bread
Serve the soup with the toasts; garnish the soup with remaining chives and smoked salt.
Carrot Soup and Mackerel Toasts by @louloukitchen_
4 servings
🥕
1.2 kg
Carrots
🥔
150 g
Potato
🍊
1
Orange
🧅
300 g
Onions
🥣
30 ml
Miso paste
💧
1.5 l
Water
🧂
5 g
Salt
🌶️
5 g
Paprika
🫙
5 g
Turmeric
🍅
200 g
Cherry tomatoes
🐟
120 g
Canned mackerel
🧀
60 g
Cream cheese
🌿
15 g
Chives
🫙
Zaatar
🥖
4 slices
Whole wheat bread
🧂
2 g
Smoked salt
Preparation Steps
Step 1/11
Peel and chop the carrots, potato, and onions into roughly equal pieces.
Step 2/11
Juice half of the orange; reserve the remaining juice for finishing the soup.
Step 3/11
Cook the chopped carrots, potato, and onions in the large pot over medium-high heat until lightly browned.
Step 4/11
Dissolve the miso paste in 1.5 l water, then pour it into the pot until the vegetables are covered.
Step 5/11
Add the paprika, turmeric, salt, and orange juice; stir the soup well.
Step 6/11
Simmer the soup for at least 45 minutes, until all vegetables are very tender.
Step 7/11
Mash the canned mackerel with the cream cheese and most of the chopped chives until spreadable.
Step 8/11
Sear the cherry tomatoes in a hot frying pan with the za'atar until softened and lightly blistered.
Step 9/11
Blend the cooked vegetables and broth until completely smooth and velvety.
Step 10/11
Spread the mackerel mixture over the whole grain bread and top with the seared cherry tomatoes.
Step 11/11
Serve the soup with the toasts; garnish the soup with remaining chives and smoked salt.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
45 minutes
Overall
1 hour 5 minutes
Difficulty
Level
Medium (2/4)
Steps
11 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
French, Mediterranean, Asian
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos