Personal Sweet Potato Casserole by @marissaswholelife

1h10

1 serving

🥔

200 g

Sweet potato

🧈

14 g

Grass fed butter

🍁

15 ml

Maple syrup

🥜

15 g

Pecans

🍬

25 g

Marshmallows

  1. Preheat

    Preheat the oven to 400°F (205°C).

  2. Pierce
    • sweet potato

    Pierce the sweet potato several times with a fork.

  3. Place
    • sweet potato

    Place the sweet potato on the baking sheet and bake until tender, about 60 minutes.

  4. Split
    • sweet potato

    Split the baked sweet potato open lengthwise with the knife.

  5. Add
    • sweet potato
    • grass-fed butter
    • maple syrup

    Add the butter and maple syrup to the hot sweet potato.

  6. Sprinkle
    • pecans
    • marshmallows

    Sprinkle the pecans and marshmallows over the filling.

  7. Return
    • sweet potato
    • marshmallows

    Return the topped sweet potato to the oven.

  8. Bake
    • marshmallows

    Bake for about 3 to 5 minutes until the marshmallows are toasted.

Personal Sweet Potato Casserole by @marissaswholelife

1h10

1 serving

🥔

200 g

Sweet potato

🧈

14 g

Grass fed butter

🍁

15 ml

Maple syrup

🥜

15 g

Pecans

🍬

25 g

Marshmallows

Preparation Steps

  1. Step 1/8

    Preheat the oven to 400°F (205°C).

  2. Step 2/8

    Pierce the sweet potato several times with a fork.

    🥔sweet potato
    🍴fork
    🍳baking sheet

  3. Step 3/8

    Place the sweet potato on the baking sheet and bake until tender, about 60 minutes.

    🥔sweet potato
    🍳baking sheet

  4. Step 4/8

    Split the baked sweet potato open lengthwise with the knife.

    🥔sweet potato
    🔪knife
    🪵cutting board

  5. Step 5/8

    Add the butter and maple syrup to the hot sweet potato.

    🥔sweet potato
    🧈grass-fed butter
    🍁maple syrup
    🥄spoon

  6. Step 6/8

    Sprinkle the pecans and marshmallows over the filling.

    🥜pecans
    🍬marshmallows
    🥄spoon

  7. Step 7/8

    Return the topped sweet potato to the oven.

    🥔sweet potato
    🍬marshmallows
    🍳baking sheet

  8. Step 8/8

    Bake for about 3 to 5 minutes until the marshmallows are toasted.

    🍬marshmallows
    🍳baking sheet

Composition

Ingredients

Types

Vegetables, Dairy, Sweeteners, Nuts, Confectionery

Ingredients

Sweet potato, Grass fed butter, Maple syrup, Pecans, Marshmallows

Notes

Sweet potato (baked whole), Grass fed butter (amount not given), Maple syrup (amount not given), Pecans (amount not given), Marshmallows (amount not given)

Allergens

Milk, Tree nuts

Dietetics

Dietary regimen

Gluten-free

Calories

470 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 76g, Fat: 19g, Fiber: 8g, Sugars: 39g, Saturated fat: 7g, Sodium: 95mg

Nutritional Information

Minerals

Potassium: 620mg, Calcium: 65mg, Iron: 1.2mg

Vitamins

Vitamin A: 1420mcg RAE, Vitamin C: 4mg

Preparation

Time Information

Preparation

5 minutes

Cooking

1 hour 5 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

fork, knife, cutting board, baking sheet, spoon

Appliances

Oven

Type

Type

Type Of Dish

Side Dish, Dessert

Occasions

Thanksgiving, Holiday Dinner, Autumn

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Creamy, Crunchy, Gooey, Toasted

Flavors

Sweet, Buttery, Nutty, Caramelized

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating), freezer : 2 months (Wrap tightly,Freeze before adding marshmallows when possible)