Breakfast Coffee Protein Smoothie by @feelgoodfoodie

5 min

1 serving

🍌

240 g

Frozen banana

🌾

20 g

Oats

🫙

30 g

Protein powder

🍫

5 g

Cocoa powder

🪵

0.7 g

Cinnamon

☕

120 ml

Coffee

🥛

180 ml

Milk

  1. Cool
    • brewed coffee

    Brew 1/2 cup (120 ml) of coffee and allow it to cool slightly.

  2. Add
    • frozen banana
    • rolled oats

    Add 2 frozen bananas and 1/4 cup (20 g) rolled oats to a tall cup.

  3. Add
    • vanilla protein powder
    • unsweetened cocoa powder

    Add 1 scoop (30 g) vanilla protein powder and 1 tablespoon (5 g) cocoa powder.

  4. Add
    • ground cinnamon
    • brewed coffee

    Add 1/4 teaspoon (0.7 g) ground cinnamon and the cooled brewed coffee.

  5. Pour
    • milk

    Pour 3/4 cup (180 ml) milk into the tall cup.

  6. Blend
    • frozen banana
    • rolled oats
    • vanilla protein powder

    Blend the mixture in the tall cup until completely smooth and creamy.

  7. Serve

    Serve immediately while cold and creamy.

Breakfast Coffee Protein Smoothie by @feelgoodfoodie

5 min

1 serving

🍌

240 g

Frozen banana

🌾

20 g

Oats

🫙

30 g

Protein powder

🍫

5 g

Cocoa powder

🪵

0.7 g

Cinnamon

☕

120 ml

Coffee

🥛

180 ml

Milk

Preparation Steps

  1. Step 1/7

    Brew 1/2 cup (120 ml) of coffee and allow it to cool slightly.

    ☕brewed coffee
    🥄measuring cup

  2. Step 2/7

    Add 2 frozen bananas and 1/4 cup (20 g) rolled oats to a tall cup.

    🍌frozen banana
    🌾rolled oats
    🥄tall cup
    🥄measuring cup

  3. Step 3/7

    Add 1 scoop (30 g) vanilla protein powder and 1 tablespoon (5 g) cocoa powder.

    🫙vanilla protein powder
    🍫unsweetened cocoa powder
    🥄tall cup
    🥄measuring spoon

  4. Step 4/7

    Add 1/4 teaspoon (0.7 g) ground cinnamon and the cooled brewed coffee.

    🪵ground cinnamon
    ☕brewed coffee
    🥄tall cup
    🥄measuring spoon
    🥄measuring cup

  5. Step 5/7

    Pour 3/4 cup (180 ml) milk into the tall cup.

    🥛milk
    🥄tall cup
    🥄measuring cup

  6. Step 6/7

    Blend the mixture in the tall cup until completely smooth and creamy.

    🍌frozen banana
    🌾rolled oats
    🫙vanilla protein powder
    🍫unsweetened cocoa powder
    🪵ground cinnamon
    ☕brewed coffee
    🥛milk
    🥄tall cup

  7. Step 7/7

    Serve immediately while cold and creamy.

    🥄tall cup

Composition

Ingredients

Types

Fruit, Dairy

Ingredients

Frozen banana, Oats, Protein powder, Cocoa powder, Cinnamon, Coffee, Milk

Notes

Coffee (a little)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, High protein

Calories

430 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 63g, Dietary fiber: 10g, Total fat: 8g, Sugar: 31g, Caffeine: 95mg

Nutritional Information

Minerals

Calcium: 420mg, Potassium: 1050mg, Iron: 3.5mg, Magnesium: 125mg

Vitamins

Vitamin B6: 0.8mg, Vitamin B12: 1.2mcg, Vitamin D: 2.5mcg, Vitamin C: 12mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring cup, measuring spoon, tall cup

Appliances

Blender, Coffee maker

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Suhoor, Ramadan, Post-workout

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Smooth

Flavors

Chocolatey, Coffee, Sweet, Cinnamon

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after blending,Do not leave dairy-based smoothie unrefrigerated), fridge : 24 hours (Store in an airtight bottle or jar,Re-blend or shake well before drinking,Keep at or below 4°C / 40°F), freezer : 30 days (Freeze in a freezer-safe airtight container,Leave space for expansion,Thaw overnight in the refrigerator and blend before serving)