Lamb Shanks with Figs by @lesgourmandisesdeloubna

3h25

3 servings

๐Ÿ–

3

Lamb shanks

๐Ÿซ’

Olive oil

๐Ÿง…

2

White onions

๐Ÿง„

2 cloves

Garlic

๐Ÿง‚

Salt

โšซ

Pepper

๐Ÿซ™

Turmeric

๐Ÿซ™

Saffron

๐ŸŒฟ

Thyme

๐ŸŒฟ

Bay leaf

๐Ÿซ™

Mace

๐Ÿซ™

1

Star anise

๐Ÿฏ

2 tbsp

Honey

๐Ÿฒ

800 ml

Broth

๐Ÿˆ

Fresh figs

๐ŸŒฑ

Sesame seeds

๐ŸŽƒ

Pumpkin

  1. Sear
    • Lamb shanks
    • Olive oil

    Sear the lamb shanks in a drizzle of olive oil on all sides until browned.

  2. Season
    • Lamb shanks
    • Salt

    Season with salt and pepper, then remove the lamb shanks and set aside.

  3. Add
    • White onions
    • Garlic

    In the same pan, add the chopped onion and garlic.

  4. Add
    • Salt
    • Saffron
    • Thyme

    After five minutes, add salt, pepper, turmeric, saffron diluted in hot water, thyme and bay leaf.

  5. Wrap
    • Thyme

    Wrap the thyme, bay leaf and spices in a leek leaf so they do not scatter in the sauce.

  6. Add
    • Star anise
    • Honey
    • Broth

    Add the star anise and a tablespoon of honey, and let the flavors infuse for five minutes before adding the broth.

  7. Return
    • Lamb shanks

    Return the lamb shanks to the pan, bring to a boil, then turn off the heat.

  8. Put

    Cover with damp parchment paper, then aluminum foil, then put the lid on.

  9. Preheat

    Preheat the oven to 190ยฐC.

  10. Cook
    • Lamb shanks

    Cook in the oven for about two and a half hours.

  11. Cut
    • Fresh figs

    Cut the figs into quarters.

  12. Add
    • Lamb shanks
    • Fresh figs

    Turn the lamb shanks and add the figs to the pan.

  13. Return
    • Lamb shanks

    Return to the oven for 30 minutes at 200ยฐC so the sauce reduces and caramelizes and the lamb shanks become tender.

  14. Serve
    • Pumpkin
    • Lamb shanks

    Serve with pumpkin puree, placing the lamb shanks over the puree.

  15. Arrange
    • Fresh figs
    • Sesame seeds

    Arrange fresh fig pieces on the sides and sprinkle with sesame seeds.

Lamb Shanks with Figs by @lesgourmandisesdeloubna

3h25

3 servings

๐Ÿ–

3

Lamb shanks

๐Ÿซ’

Olive oil

๐Ÿง…

2

White onions

๐Ÿง„

2 cloves

Garlic

๐Ÿง‚

Salt

โšซ

Pepper

๐Ÿซ™

Turmeric

๐Ÿซ™

Saffron

๐ŸŒฟ

Thyme

๐ŸŒฟ

Bay leaf

๐Ÿซ™

Mace

๐Ÿซ™

1

Star anise

๐Ÿฏ

2 tbsp

Honey

๐Ÿฒ

800 ml

Broth

๐Ÿˆ

Fresh figs

๐ŸŒฑ

Sesame seeds

๐ŸŽƒ

Pumpkin

Preparation Steps

  1. Step 1/15

    Sear the lamb shanks in a drizzle of olive oil on all sides until browned.

    ๐Ÿ–Lamb shanks
    ๐Ÿซ’Olive oil
    ๐ŸฒLarge pot or Dutch oven
  2. Step 2/15

    Season with salt and pepper, then remove the lamb shanks and set aside.

    ๐Ÿ–Lamb shanks
    ๐Ÿง‚Salt
    โšซPepper
  3. Step 3/15

    In the same pan, add the chopped onion and garlic.

    ๐Ÿง…White onions
    ๐Ÿง„Garlic
    ๐ŸฒLarge pot or Dutch oven
  4. Step 4/15

    After five minutes, add salt, pepper, turmeric, saffron diluted in hot water, thyme and bay leaf.

    ๐Ÿง‚Salt
    โšซPepper
    ๐Ÿซ™Turmeric
    ๐Ÿซ™Saffron
    ๐ŸŒฟThyme
    ๐ŸŒฟBay leaf
    ๐ŸฒLarge pot or Dutch oven
  5. Step 5/15

    Wrap the thyme, bay leaf and spices in a leek leaf so they do not scatter in the sauce.

    ๐ŸŒฟThyme
    ๐ŸŒฟBay leaf
    ๐ŸฅฌLeek leaf wrap
  6. Step 6/15

    Add the star anise and a tablespoon of honey, and let the flavors infuse for five minutes before adding the broth.

    ๐Ÿซ™Star anise
    ๐ŸฏHoney
    ๐ŸฒBroth
    ๐ŸฒLarge pot or Dutch oven
  7. Step 7/15

    Return the lamb shanks to the pan, bring to a boil, then turn off the heat.

    ๐Ÿ–Lamb shanks
    ๐ŸฒLarge pot or Dutch oven
  8. Step 8/15

    Cover with damp parchment paper, then aluminum foil, then put the lid on.

    ๐Ÿ“œParchment paper
    ๐ŸงปAluminum foil
    โœจLid
  9. Step 9/15

    Preheat the oven to 190ยฐC.

  10. Step 10/15

    Cook in the oven for about two and a half hours.

    ๐Ÿ–Lamb shanks
    ๐ŸฒLarge pot or Dutch oven
  11. Step 11/15

    Cut the figs into quarters.

    ๐ŸˆFresh figs
    ๐Ÿ”ชKnife
    ๐ŸชตCutting board
  12. Step 12/15

    Turn the lamb shanks and add the figs to the pan.

    ๐Ÿ–Lamb shanks
    ๐ŸˆFresh figs
    ๐ŸฒLarge pot or Dutch oven
  13. Step 13/15

    Return to the oven for 30 minutes at 200ยฐC so the sauce reduces and caramelizes and the lamb shanks become tender.

    ๐Ÿ–Lamb shanks
    ๐ŸฒLarge pot or Dutch oven
  14. Step 14/15

    Serve with pumpkin puree, placing the lamb shanks over the puree.

    ๐ŸŽƒPumpkin
    ๐Ÿ–Lamb shanks
  15. Step 15/15

    Arrange fresh fig pieces on the sides and sprinkle with sesame seeds.

    ๐ŸˆFresh figs
    ๐ŸŒฑSesame seeds

Composition

Ingredients

Types

Meat, Fats/Oils, Vegetables, Spices, Herbs, Sweeteners, Stock, Fruits, Seeds

Ingredients

Lamb shanks, Olive oil, White onions, Garlic, Salt, Pepper, Turmeric, Saffron, Thyme, Bay leaf, Mace, Star anise, Honey, Broth, Fresh figs, Sesame seeds, Pumpkin

Notes

Olive oil (a drizzle, for browning the lamb shanks), White onions (thinly sliced), Garlic (chopped), Salt (to taste), Pepper (to taste), Turmeric (amount not given), Saffron (a few pistils, diluted in a little hot water), Thyme (part of the bouquet garni), Bay leaf (part of the bouquet garni), Mace (optional), Broth (beef or vegetable), Fresh figs (a few, quartered), Sesame seeds (a few, for garnish), Pumpkin (for the pumpkin puree served alongside)

Allergens

Sesame

Dietetics

Calories

540 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 28g, Fat: 29g, Fiber: 3g, Sugars: 18g

Nutritional Information

Minerals

Iron: 4.2mg, Zinc: 5.5mg, Potassium: 650mg, Sodium: 620mg

Vitamins

Vitamin B12: 2.8ยตg, Vitamin A: 450ยตg, Vitamin B6: 0.4mg, Vitamin C: 4mg

Preparation

Time Information

Preparation

25 minutes

Cooking

3 hours 0 minutes

Overall

3 hours 25 minutes

Difficulty

Level

Hard (3/4)

Steps

15 steps

Equipments

Utensils

Knife, Cutting board, Leek leaf wrap, Parchment paper, Aluminum foil, Lid, Large pot or Dutch oven

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Dinner Party, Special Occasion

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Saucy, Caramelized

Flavors

Sweet, Savory, Spiced, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (Store in an airtight container,Reheat gently in a covered pan with a splash of broth to keep the sauce from drying out), freezer : 2 months (Freeze the lamb shanks with sauce in an airtight container,Thaw overnight in the fridge before reheating,Add fresh figs and sesame garnish only after reheating)