Air Fryer Chicken Balls with Zucchini and Cheese, Sweet Potato Fries and Yogurt Dip by @cosori_cz_sk

37 min

4 servings

🍗

400 g

Ground chicken

🥒

100 g

Zucchini

🧀

40 g

Cheese

🥚

1

Egg

🌾

30 g

Fine oats

🫗

2 tbsp

Rapeseed oil

🌶️

1 tsp

Sweet paprika

🧄

Dried garlic

🥔

500 g

Sweet potato

🥣

150 g

White yogurt

🍋

Lemon juice

🌿

Chives

  1. Grate
    • Zucchini

    Finely grate the zucchini and lightly squeeze out the excess liquid.

  2. Mix
    • Ground chicken
    • Zucchini
    • Cheese

    Add the ground chicken, grated cheese, egg, oats, rapeseed oil, sweet paprika and dried garlic to the zucchini, mix thoroughly, and let the mixture rest for about 5 minutes.

  3. Shape

    Shape the mixture into small balls and place them in a basket of the air fryer.

  4. Cook

    Cook at 180°C for about 20 minutes, until thoroughly cooked through.

  5. Peel
    • Rapeseed oil
    • Sweet paprika
    • Sweet potato

    Peel the sweet potatoes, cut them into fries, and mix with the rapeseed oil and sweet paprika.

  6. Place

    Place the sweet potato fries into the second basket of the air fryer and cook at 190°C for about 22 minutes, until soft.

  7. Mix
    • White yogurt
    • Lemon juice
    • Chives

    Mix the white yogurt with the lemon juice and fresh chives or parsley to make the dip.

Air Fryer Chicken Balls with Zucchini and Cheese, Sweet Potato Fries and Yogurt Dip by @cosori_cz_sk

37 min

4 servings

🍗

400 g

Ground chicken

🥒

100 g

Zucchini

🧀

40 g

Cheese

🥚

1

Egg

🌾

30 g

Fine oats

🫗

2 tbsp

Rapeseed oil

🌶️

1 tsp

Sweet paprika

🧄

Dried garlic

🥔

500 g

Sweet potato

🥣

150 g

White yogurt

🍋

Lemon juice

🌿

Chives

Preparation Steps

  1. Step 1/7

    Finely grate the zucchini and lightly squeeze out the excess liquid.

  2. Step 2/7

    Add the ground chicken, grated cheese, egg, oats, rapeseed oil, sweet paprika and dried garlic to the zucchini, mix thoroughly, and let the mixture rest for about 5 minutes.

  3. Step 3/7

    Shape the mixture into small balls and place them in a basket of the air fryer.

  4. Step 4/7

    Cook at 180°C for about 20 minutes, until thoroughly cooked through.

  5. Step 5/7

    Peel the sweet potatoes, cut them into fries, and mix with the rapeseed oil and sweet paprika.

  6. Step 6/7

    Place the sweet potato fries into the second basket of the air fryer and cook at 190°C for about 22 minutes, until soft.

  7. Step 7/7

    Mix the white yogurt with the lemon juice and fresh chives or parsley to make the dip.

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Eggs, Grains, Oils, Spices, Fruits, Herbs

Ingredients

Ground chicken, Zucchini, Cheese, Egg, Fine oats, Rapeseed oil, Sweet paprika, Dried garlic, Sweet potato, White yogurt, Lemon juice, Chives

Notes

Cheese (e.g. Edam, grated), Rapeseed oil (for the chicken balls), Sweet paprika (for the chicken balls), Dried garlic (a little), Lemon juice (a little), Chives (fresh, or parsley as alternative)

Allergens

Milk, Eggs

Dietetics

Dietary regimen

Nut-Free, soy-free, Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 28g, Fat: 13g, Fiber: 4g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 180mg, Potassium: 480mg, Calcium: 110mg, Iron: 1.5mg

Vitamins

Vitamin A: 450µg, Vitamin C: 8mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

22 minutes

Overall

37 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dip, Main Course, Side Dish

Occasions

Everyday Family Meal, Toddler-friendly Lunch

Origin

Source

Platform

instagram

Original Creator

@cosori_cz_sk

Origin

Cuisine

Czech, European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Tender, Juicy, Crispy, Creamy

Flavors

Savory, Mild, Herby, Garlicky, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked chicken balls and sweet potato fries : 3 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat thoroughly before serving), yogurt dip : 2 days (store in a sealed container in the fridge,best consumed fresh), cooked chicken balls (freezer option) : 2 months (freeze in an airtight container or bag,thaw in the fridge before reheating)