Sweet Potato Egg Hash by @raziyyz

20 min

2 servings

🥔

1

Sweet potato

🧅

1

Onion

🫑

1

Red bell pepper

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🥚

2

Eggs

🥚

240 ml

Egg whites

🫒

1 tsp

Olive oil

🌿

Parsley

🌶️

Hot sauce

  1. Peel
    • Sweet potato

    Peel and chop the sweet potato into small cubes.

  2. Toss
    • Sweet potato

    Toss the sweet potato in a pot to boil for six minutes, then drain.

  3. Add
    • Sweet potato
    • Olive oil
    • Onion

    Add the drained sweet potato to a hot pan with olive oil, chopped onions, red peppers, salt, pepper, paprika, and garlic powder.

  4. Cook

    Cook for a few minutes.

  5. Add
    • Eggs
    • Egg whites

    Make some holes in the mixture for the eggs, then add the whole eggs and egg whites around the pan.

  6. Cook
    • Eggs

    Cover for a few minutes until the top of the eggs cook.

  7. Top
    • Black pepper
    • Parsley

    Top it off with a crack of black pepper and parsley.

Sweet Potato Egg Hash by @raziyyz

20 min

2 servings

🥔

1

Sweet potato

🧅

1

Onion

🫑

1

Red bell pepper

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🥚

2

Eggs

🥚

240 ml

Egg whites

🫒

1 tsp

Olive oil

🌿

Parsley

🌶️

Hot sauce

Preparation Steps

  1. Step 1/7

    Peel and chop the sweet potato into small cubes.

    🥔Sweet potato
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Toss the sweet potato in a pot to boil for six minutes, then drain.

    🥔Sweet potato
    🍲Pot
    🧺Colander

  3. Step 3/7

    Add the drained sweet potato to a hot pan with olive oil, chopped onions, red peppers, salt, pepper, paprika, and garlic powder.

    🥔Sweet potato
    🫒Olive oil
    🧅Onion
    🫑Red bell pepper
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🍳Pan

  4. Step 4/7

    Cook for a few minutes.

    🍳Pan

  5. Step 5/7

    Make some holes in the mixture for the eggs, then add the whole eggs and egg whites around the pan.

    🥚Eggs
    🥚Egg whites
    🍳Pan

  6. Step 6/7

    Cover for a few minutes until the top of the eggs cook.

    🍳Pan
    ✨Lid

  7. Step 7/7

    Top it off with a crack of black pepper and parsley.

    ⚫Black pepper
    🌿Parsley

Composition

Ingredients

Types

Vegetables, Spices, Eggs, Oils, Herbs, Condiments

Ingredients

Sweet potato, Onion, Red bell pepper, Salt, Black pepper, Garlic powder, Paprika, Eggs, Egg whites, Olive oil, Parsley, Hot sauce

Notes

Sweet potato (large, peeled and chopped into small cubes), Onion (chopped, red or white), Red bell pepper (chopped), Salt (to season), Black pepper (to season), Garlic powder (to season), Paprika (to season), Eggs (whole), Olive oil (or spray, to cook), Parsley (topping, optional), Hot sauce (optional add-in)

Allergens

Eggs

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Nut-Free, soy-free, Gluten-Free

Calories

264 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 27g, Fat: 7g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 550mg, Iron: 2mg, Calcium: 60mg

Vitamins

Vitamin A: 550µg, Vitamin C: 45mg, Vitamin B6: 0.4mg, Folate: 45µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Pot, Pan, Knife, Cutting board, Lid, Colander

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Moist, Tender

Flavors

Savory, Smoky, Peppery, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 3-4 days (Store in an airtight container,Refrigerate promptly after cooling), reheating : 1-2 minutes (Reheat in microwave until warmed through,Can also reheat in a pan over medium heat)