Crispy Tofu and Vegan Caesar Sauce for Salads by @beginveganbegun

30 min

4 servings

🫘

200 g

Firm tofu

🥢

2 tbsp

Soy sauce

🧄

2 tsp

Garlic powder

🧅

1 tsp

Onion powder

🌶️

1 tsp

Smoked paprika

🫘

150 g

Tofu

🧀

2 tbsp

Nutritional yeast

🌼

1 tbsp

Mustard

🥫

1.5

Pickles

🍋

1.5 tbsp

Lemon juice

🍎

2 tsp

Apple cider vinegar

🧂

Salt

⚫

Black pepper

🫒

3 tbsp

Extra virgin olive oil

💧

4 tbsp

Water

  1. Shred
    • Firm tofu
    • Soy sauce
    • Garlic powder

    Shred or grate the firm tofu and mix it with the soy sauce, garlic powder, onion powder and smoked paprika.

  2. Transfer
    • Firm tofu

    Transfer the seasoned tofu to the air fryer and cook at 200°C for 15-20 minutes, stirring occasionally, until crispy and golden.

  3. Put
    • Tofu
    • Pickles
    • Garlic powder

    Put the tofu, pickles, garlic powder, mustard, lemon juice, apple cider vinegar, salt, black pepper and olive oil into the blender jug.

  4. Add
    • Water
    • Firm tofu
    • Soy sauce

    Add the water and blend everything until the mixture is creamy and smooth, adding a little more water if it is too thick.

Crispy Tofu and Vegan Caesar Sauce for Salads by @beginveganbegun

30 min

4 servings

🫘

200 g

Firm tofu

🥢

2 tbsp

Soy sauce

🧄

2 tsp

Garlic powder

🧅

1 tsp

Onion powder

🌶️

1 tsp

Smoked paprika

🫘

150 g

Tofu

🧀

2 tbsp

Nutritional yeast

🌼

1 tbsp

Mustard

🥫

1.5

Pickles

🍋

1.5 tbsp

Lemon juice

🍎

2 tsp

Apple cider vinegar

🧂

Salt

⚫

Black pepper

🫒

3 tbsp

Extra virgin olive oil

💧

4 tbsp

Water

Preparation Steps

  1. Step 1/4

    Shred or grate the firm tofu and mix it with the soy sauce, garlic powder, onion powder and smoked paprika.

    🫘Firm tofu
    🥢Soy sauce
    🧄Garlic powder
    🧅Onion powder
    🌶️Smoked paprika
    🧀Grater
    🥣Mixing bowl

  2. Step 2/4

    Transfer the seasoned tofu to the air fryer and cook at 200°C for 15-20 minutes, stirring occasionally, until crispy and golden.

    🫘Firm tofu

  3. Step 3/4

    Put the tofu, pickles, garlic powder, mustard, lemon juice, apple cider vinegar, salt, black pepper and olive oil into the blender jug.

    🫘Tofu
    🥫Pickles
    🧄Garlic powder
    🌼Mustard
    🍋Lemon juice
    🍎Apple cider vinegar
    🧂Salt
    ⚫Black pepper
    🫒Extra virgin olive oil
    🧉Blender jug

  4. Step 4/4

    Add the water and blend everything until the mixture is creamy and smooth, adding a little more water if it is too thick.

    💧Water
    🧉Blender jug

Composition

Ingredients

Types

Soy, Condiments, Spices, Vegetables, Fruits, Oils, Liquids

Ingredients

Firm tofu, Soy sauce, Garlic powder, Onion powder, Smoked paprika, Tofu, Nutritional yeast, Mustard, Pickles, Lemon juice, Apple cider vinegar, Salt, Black pepper, Extra virgin olive oil, Water

Notes

Firm tofu (grated, for the crispy tofu), Garlic powder (for the crispy tofu), Smoked paprika (pimentón de la Vera, sweet or hot, to taste), Pickles (1 or 2 pickles in vinegar), Lemon juice (1-2 tbsp), Salt (to taste), Black pepper (to taste), Water (3-5 tbsp, depending on desired texture)

Allergens

Soy, Gluten, Mustard, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Low-Carb, Halal, Sugar-Free

Calories

210 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 8g, Fat: 15g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 120mg, Iron: 2.5mg, Magnesium: 35mg, Potassium: 220mg, Sodium: 620mg

Vitamins

Vitamin B12: 1.2µg, Vitamin B6: 0.3mg, Folate: 25µg, Vitamin K: 8µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Grater, Mixing bowl, Blender jug

Appliances

Air fryer, Blender

Type

Type

Type Of Dish

Salad, Sauce, Side Dish

Occasions

Everyday Meal Prep

Origin

Source

Platform

instagram

Original Creator

@beginveganbegun

Origin

Cuisine

to inform

Geographic

Spain, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Smoky, Savory, Garlicky, Tangy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

crispy tofu : 2-3 days (store in an airtight container in the fridge,reheat in the air fryer or pan a few minutes before serving to restore crispiness), Caesar-style sauce : 3-4 days (store in an airtight container or jar in the fridge)