Prawns with Mango Curry Lime Sauce by @niangcook

25 min

2 servings

🦐

12 count

Prawns

🧂

15 ml

Salt

⚫

15 ml

Pepper

🍛

35 ml

Curry powder

🫙

5 ml

Cumin

🥭

1

Mango

🍋

1

Lime

🥛

150 ml

Liquid cream

💧

100 ml

Water

  1. Peel
    • ripe mango

    Peel and dice the ripe mango into small pieces, reserving a few pieces for garnish if desired.

  2. Cut
    • lime

    Cut the lime in half and squeeze out its juice.

  3. Season
    • prawns
    • salt

    Season the prawns with 1 tsp salt, 1 tsp black pepper, 1 tsp curry powder, and 1 tsp ground cumin.

  4. Blend
    • ripe mango
    • lime
    • heavy cream

    Blend the diced mango, lime juice, heavy cream, and water until the sauce is smooth.

  5. Heat
    • prawns

    Heat the frying pan over medium heat, then add the seasoned prawns.

  6. Cook
    • prawns

    Cook the prawns for 2 to 3 minutes per side, until pink, opaque, and fully cooked.

  7. Pour
    • salt

    Pour the mango sauce into the pan and season it with the remaining 1 tsp salt, 1 tsp black pepper, and 1 tbsp curry powder.

  8. Simmer
    • prawns
    • heavy cream
    • water

    Simmer the prawns in the sauce for 5 minutes, stirring gently until the sauce thickens slightly.

  9. Serve
    • prawns

    Serve the prawns hot with the creamy mango curry lime sauce.

Prawns with Mango Curry Lime Sauce by @niangcook

25 min

2 servings

🦐

12 count

Prawns

🧂

15 ml

Salt

⚫

15 ml

Pepper

🍛

35 ml

Curry powder

🫙

5 ml

Cumin

🥭

1

Mango

🍋

1

Lime

🥛

150 ml

Liquid cream

💧

100 ml

Water

Preparation Steps

  1. Step 1/9

    Peel and dice the ripe mango into small pieces, reserving a few pieces for garnish if desired.

    🥭ripe mango
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Cut the lime in half and squeeze out its juice.

    🍋lime
    🔪chef's knife
    🍋citrus juicer

  3. Step 3/9

    Season the prawns with 1 tsp salt, 1 tsp black pepper, 1 tsp curry powder, and 1 tsp ground cumin.

    🦐prawns
    🧂salt
    ⚫black pepper
    🍛curry powder
    🫙ground cumin
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/9

    Blend the diced mango, lime juice, heavy cream, and water until the sauce is smooth.

    🥭ripe mango
    🍋lime
    🥛heavy cream
    💧water

  5. Step 5/9

    Heat the frying pan over medium heat, then add the seasoned prawns.

    🦐prawns
    🍳frying pan
    🥄wooden spoon

  6. Step 6/9

    Cook the prawns for 2 to 3 minutes per side, until pink, opaque, and fully cooked.

    🦐prawns
    🍳frying pan
    🥄wooden spoon

  7. Step 7/9

    Pour the mango sauce into the pan and season it with the remaining 1 tsp salt, 1 tsp black pepper, and 1 tbsp curry powder.

    🧂salt
    ⚫black pepper
    🍛curry powder
    🍳frying pan
    🥄wooden spoon

  8. Step 8/9

    Simmer the prawns in the sauce for 5 minutes, stirring gently until the sauce thickens slightly.

    🦐prawns
    🥛heavy cream
    💧water
    🥭ripe mango
    🍳frying pan
    🥄wooden spoon

  9. Step 9/9

    Serve the prawns hot with the creamy mango curry lime sauce.

    🦐prawns

Composition

Ingredients

Types

Seafood, Seasoning, Spices, Fruit, Liquid

Ingredients

Prawns, Salt, Pepper, Curry powder, Cumin, Mango, Lime, Liquid cream, Water

Notes

Prawns (10-12 prawns), Salt (for seasoning the prawns, for the sauce), Pepper (for seasoning the prawns, for the sauce), Curry powder (for seasoning the prawns, for the sauce), Cumin (for seasoning the prawns), Mango (ripe)

Allergens

Shellfish

Dietetics

Dietary regimen

Pescatarian, Gluten-Free

Calories

355 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 22g, Fat: 20g, Fiber: 2g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 640mg, Potassium: 410mg, Calcium: 125mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 180µg, Vitamin B12: 1.1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, wooden spoon, citrus juicer

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Casual entertaining

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Silky, Juicy

Flavors

Sweet, Savory, Tangy, Citrusy, Warmly spiced, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked prawns at room temperature for more than 2 hours,Reduce to 60 minutes if the room is very hot), fridge : 2 days (Cool promptly before refrigerating,Store in an airtight container at 4°C / 40°F or below,Reheat until piping hot and consume only once reheated), freezer : 2 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Cream sauce may separate slightly after thawing)