Prawns with Mango Curry Lime Sauce by @niangcook

25 min
Medium

2 servings

🦐

12 count

Prawns

🧂

10 ml

Salt

🌶️

10 ml

Pepper

🟡

20 ml

Curry Powder

🟤

5 ml

Cumin

🥭

1

Mango

🍋‍🟩

1

Lime

🧂

1 tsp

Salt

🌶️

1 tsp

Pepper

🍛

1 tbsp

Curry Powder

🥛

150 ml

Liquid Cream

💧

100 ml

Water

Preparation Steps

  1. Step 1/9

    Peel and dice the ripe mango into small pieces, reserving a few pieces for garnish if desired.

    ripe mango
    🔪chef's knife
    🪵cutting board

  2. Step 2/9

    Cut the lime in half and squeeze out its juice.

    lime
    🔪chef's knife
    🍋citrus juicer

  3. Step 3/9

    Season the prawns with 1 tsp salt, 1 tsp black pepper, 1 tsp curry powder, and 1 tsp ground cumin.

    prawns
    salt
    black pepper
    curry powder
    ground cumin
    🥣mixing bowl
    🥄wooden spoon

  4. Step 4/9

    Blend the diced mango, lime juice, heavy cream, and water until the sauce is smooth.

    ripe mango
    lime
    heavy cream
    water

  5. Step 5/9

    Heat the frying pan over medium heat, then add the seasoned prawns.

    prawns
    🍳frying pan
    🥄wooden spoon

  6. Step 6/9

    Cook the prawns for 2 to 3 minutes per side, until pink, opaque, and fully cooked.

    prawns
    🍳frying pan
    🥄wooden spoon

  7. Step 7/9

    Pour the mango sauce into the pan and season it with the remaining 1 tsp salt, 1 tsp black pepper, and 1 tbsp curry powder.

    salt
    black pepper
    curry powder
    🍳frying pan
    🥄wooden spoon

  8. Step 8/9

    Simmer the prawns in the sauce for 5 minutes, stirring gently until the sauce thickens slightly.

    prawns
    heavy cream
    water
    ripe mango
    🍳frying pan
    🥄wooden spoon

  9. Step 9/9

    Serve the prawns hot with the creamy mango curry lime sauce.

    prawns

Composition

Ingredients

Types

Seafood, Seasoning, Spices, Fruit, Liquid

Ingredients

Prawns, Salt, Pepper, Curry powder, Cumin, Mango, Lime, Liquid cream, Water

Allergens

Shellfish

Dietetics

Dietary regimen

Pescatarian, Gluten-free, Low carbohydrate, Ketogenic

Calories

355 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 22g, Fat: 20g, Fiber: 2g, Sugars: 18g

Nutritional Information

Minerals

Sodium: 640mg, Potassium: 410mg, Calcium: 125mg, Iron: 1.2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 180µg, Vitamin B12: 1.1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, wooden spoon, citrus juicer

Appliances

stovetop, blender

Type

Type

Type Of Dish

Main Course, Seafood Dish, Sauced Dish

Occasions

Lunch, Dinner, Weeknight meal, Casual entertaining

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Fusion, French-inspired, Tropical

Geographic

France, Europe

Various

Aspect

Texture

Tender, Creamy, Silky, Juicy

Flavors

Sweet, Savory, Tangy, Citrusy, Warmly spiced, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave cooked prawns at room temperature for more than 2 hours,Reduce to 60 minutes if the room is very hot), fridge : 2 days (Cool promptly before refrigerating,Store in an airtight container at 4°C / 40°F or below,Reheat until piping hot and consume only once reheated), freezer : 2 months (Freeze in an airtight freezer-safe container,Thaw overnight in the refrigerator,Cream sauce may separate slightly after thawing)