Zucchini Pie (Pita s Tikvicama) by @helena_pudic

45 min

4 servings

🥒

1

Zucchini

🧅

1

Onion

🥚

1

Egg

🌾

4 tbsp

White flour

🌽

4 tbsp

Polenta

🫒

1 tbsp

Olive oil

🧂

1 tsp

Salt

  1. Grate

    Grate the zucchini and onion into thin strips.

  2. Salt

    Add the remaining ingredients: egg, flour, olive oil and salt.

  3. Mix

    Mix it all together and put it in a baking tray.

  4. Sprinkle

    Sprinkle polenta over the top.

  5. Bake

    Bake at 200°C for about half an hour.

  6. Cool

    Cool.

Zucchini Pie (Pita s Tikvicama) by @helena_pudic

45 min

4 servings

🥒

1

Zucchini

🧅

1

Onion

🥚

1

Egg

🌾

4 tbsp

White flour

🌽

4 tbsp

Polenta

🫒

1 tbsp

Olive oil

🧂

1 tsp

Salt

Preparation Steps

  1. Step 1/6

    Grate the zucchini and onion into thin strips.

    🥒Zucchini
    🧅Onion
    🧀Grater

  2. Step 2/6

    Add the remaining ingredients: egg, flour, olive oil and salt.

    🥚Egg
    🌾White flour
    🫒Olive oil
    🧂Salt
    🥣Mixing bowl

  3. Step 3/6

    Mix it all together and put it in a baking tray.

    🥣Mixing bowl
    🍳Baking tray

  4. Step 4/6

    Sprinkle polenta over the top.

    🌽Polenta
    🍳Baking tray

  5. Step 5/6

    Bake at 200°C for about half an hour.

    🍳Baking tray

  6. Step 6/6

    Cool.

Composition

Ingredients

Types

Vegetables, Eggs, Grains, Oils, Spices

Ingredients

Zucchini, Onion, Egg, White flour, Polenta, Olive oil, Salt

Notes

Zucchini (larger zucchini, grated), Onion (grated), White flour (spelt flour used by the creator), Polenta (cornmeal, sprinkled on at the end per the caption, called breadcrumbs in the voice-over), Olive oil (caption states 1 tablespoon, voice-over states 1 teaspoon)

Allergens

Eggs, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Nut-Free, Low-Calorie, Halal, soy-free, Sugar-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Fat: 5g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Potassium: 230mg, Sodium: 320mg, Calcium: 25mg, Iron: 1mg

Vitamins

Vitamin C: 9mg, Vitamin A: 60mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Grater, Mixing bowl, Baking tray

Appliances

Oven

Type

Type

Type Of Dish

Savory Pie, Vegetable Pie, Side Dish, Light Main Course

Occasions

Everyday Meal, Using Up Garden Zucchini Surplus

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Balkan, Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Moist, Tender, Slightly Grainy

Flavors

Savory, Earthy, Mild Onion

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerated storage : 3 days (Store in an airtight container,Cool completely before storing), Freezing : 1 month (Wrap slices tightly or use a freezer-safe container,Thaw in the fridge and reheat in the oven), Room temperature : 2 hours (Not recommended for longer storage due to egg and vegetable content)