Healthy Turkey Sausage Breakfast Sandwich by @raziyyz

20 min

2 servings

🍗

120 ml

Ground turkey

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🌿

Thyme

🫒

0.5 tsp

Olive oil

🥚

120 ml

Egg whites

🥚

2

Eggs

🥯

2

English muffins

🍞

2

Hamburger buns

🧀

2 tbsp

Low-fat cheese

🍅

2 tbsp

Ketchup

🍁

2 tbsp

Maple syrup

🥑

1

Avocado

💧

Water

  1. Mix
    • Ground turkey
    • Salt
    • Thyme

    Mix the ground turkey with salt, black pepper, garlic powder, paprika, and thyme, then use your hands to form two evenly shaped patties.

  2. Add
    • Olive oil
    • Ground turkey

    Add olive oil to the hot pan and cook the turkey patties for 2–3 minutes on each side.

  3. Add
    • Olive oil
    • Egg whites
    • Ground turkey

    Remove the turkey patties, add more olive oil, then use mason jar rings to cook the egg whites.

  4. Cook
    • Eggs

    If you do not have mason jar rings, cook and fold the eggs like an omelette, then cut them in half for two egg portions.

  5. Season
    • Egg whites
    • Salt
    • Water

    Season the egg whites with salt, then add water to cover and trap the steam.

  6. Toast
    • Egg whites
    • English muffins
    • Eggs

    Carefully remove the eggs and toast the English muffins until crispy.

  7. Add
    • Low-fat cheese
    • Ground turkey
    • Ketchup

    Add the low-fat cheese, turkey patties, ketchup or maple syrup, egg whites, and mashed avocado to the English muffins.

  8. Step
    • English muffins

    Close the sandwiches.

Healthy Turkey Sausage Breakfast Sandwich by @raziyyz

20 min

2 servings

🍗

120 ml

Ground turkey

🧂

Salt

⚫

Black pepper

🧄

Garlic powder

🌶️

Paprika

🌿

Thyme

🫒

0.5 tsp

Olive oil

🥚

120 ml

Egg whites

🥚

2

Eggs

🥯

2

English muffins

🍞

2

Hamburger buns

🧀

2 tbsp

Low-fat cheese

🍅

2 tbsp

Ketchup

🍁

2 tbsp

Maple syrup

🥑

1

Avocado

💧

Water

Preparation Steps

  1. Step 1/8

    Mix the ground turkey with salt, black pepper, garlic powder, paprika, and thyme, then use your hands to form two evenly shaped patties.

    🍗Ground turkey
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🌶️Paprika
    🌿Thyme

  2. Step 2/8

    Add olive oil to the hot pan and cook the turkey patties for 2–3 minutes on each side.

    🫒Olive oil
    🍗Ground turkey
    🥄Spatula

  3. Step 3/8

    Remove the turkey patties, add more olive oil, then use mason jar rings to cook the egg whites.

    🫒Olive oil
    🥚Egg whites
    Mason jar rings

  4. Step 4/8

    If you do not have mason jar rings, cook and fold the eggs like an omelette, then cut them in half for two egg portions.

    🥚Eggs
    🥄Spatula
    🔪Knife

  5. Step 5/8

    Season the egg whites with salt, then add water to cover and trap the steam.

    🥚Egg whites
    🧂Salt
    💧Water

  6. Step 6/8

    Carefully remove the eggs and toast the English muffins until crispy.

    🥚Egg whites
    🥯English muffins

  7. Step 7/8

    Add the low-fat cheese, turkey patties, ketchup or maple syrup, egg whites, and mashed avocado to the English muffins.

    🧀Low-fat cheese
    🍗Ground turkey
    🍅Ketchup
    🍁Maple syrup
    🥚Egg whites
    🥑Avocado
    🥯English muffins

  8. Step 8/8

    Close the sandwiches.

    🥯English muffins

Composition

Ingredients

Types

Meat, Poultry, Spices, Herbs, Oils, Eggs, Grains, Bread, Dairy, Condiments, Sweeteners, Fruits, Liquids

Ingredients

Ground turkey, Salt, Black pepper, Garlic powder, Paprika, Thyme, Olive oil, Egg whites, Eggs, English muffins, Hamburger buns, Low-fat cheese, Ketchup, Maple syrup, Avocado, Water

Notes

Salt (for seasoning the turkey and egg whites), Black pepper (for seasoning the turkey), Garlic powder (for seasoning the turkey), Paprika (for seasoning the turkey), Thyme (for seasoning the turkey), Olive oil (for cooking the turkey patties), Egg whites (or 2 whole eggs), Eggs (alternative to egg whites), English muffins (or hamburger buns, whole wheat used), Hamburger buns (alternative to English muffins), Low-fat cheese (marble or mozzarella), Ketchup (or low-calorie maple syrup), Maple syrup (or ketchup, low-calorie kind used), Avocado (small, mashed), Water (to cover the eggs and trap steam)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

344 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 28g, Fat: 14g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 680mg, Potassium: 500mg, Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin B6: 0.5mg, Vitamin B12: 0.6mcg, Vitamin E: 1.5mg, Folate: 60mcg

Preparation

Time Information

Preparation

14 minutes

Cooking

6 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Mason jar rings, Spatula, Knife

Appliances

Toaster

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Breakfast, Post-workout Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crispy, Juicy, Creamy, Fluffy

Flavors

Savory, Smoky, Garlicky, Lightly Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerate assembled or components : 2 days (store in an airtight container,best to keep patties and eggs separate from muffin/avocado until ready to eat), freeze turkey patties only : 1 month (wrap individually,store in a freezer-safe bag,thaw and reheat before assembling sandwich)