Meatball Coconut Mushroom Sauce by @niangcook

N/A

4 servings

🥩

500 g

Minced Meat

🌿

15 g

Coriander

🌱

10 g

Mint

🧂

5 g

Salt

🫚

2 g

Pepper

🟡

2 g

Turmeric

🌶️

2 g

Paprika

🫚

2 g

Ginger

🍄

300 g

Brown Mushrooms

🧅

150 g

Onion

🥥

200 ml

Coconut Milk

🍬

13 g

Cane Sugar

🌶️

5 g

Chilli

🫒

30 ml

Olive Oil

Preparation Steps

  1. Step 1/15

    Finely chop the fresh coriander, fresh mint, onion, brown mushrooms, and chilli.

    fresh coriander
    fresh mint
    onion
    brown mushrooms
    chilli
    🔪chef's knife
    🪵cutting board

  2. Step 2/15

    Place the minced meat in the mixing bowl with the chopped fresh coriander and fresh mint.

    minced meat
    fresh coriander
    fresh mint
    🥣mixing bowl

  3. Step 3/15

    Add 1 tsp each of salt, black pepper, ground turmeric, paprika, and ground ginger to the meat mixture.

    salt
    black pepper
    ground turmeric
    paprika
    ground ginger
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/15

    Mix the seasoned meat thoroughly until the herbs and spices are evenly distributed.

    minced meat
    fresh coriander
    fresh mint
    salt
    black pepper
    ground turmeric
    paprika
    ground ginger
    🥣mixing bowl
    🥄wooden spoon

  5. Step 5/15

    Shape the mixture into about 16 evenly sized meatballs.

    minced meat
    🍽️plate

  6. Step 6/15

    Heat 1 tbsp olive oil in the frying pan over medium-high heat.

    olive oil
    🍳frying pan
    🥄measuring spoons

  7. Step 7/15

    Brown the meatballs for 6 to 8 minutes, turning them until coloured on all sides.

    minced meat
    🍳frying pan
    🥄wooden spoon

  8. Step 8/15

    Transfer the browned meatballs to a plate.

    minced meat
    🍽️plate
    🥄wooden spoon

  9. Step 9/15

    Heat the remaining 1 tbsp olive oil in the same frying pan over medium heat.

    olive oil
    🍳frying pan
    🥄measuring spoons

  10. Step 10/15

    Cook the chopped onion and chilli for 3 minutes until the onion softens.

    onion
    chilli
    🍳frying pan
    🥄wooden spoon

  11. Step 11/15

    Add the brown mushrooms and cook for 5 minutes until softened and lightly browned.

    brown mushrooms
    🍳frying pan
    🥄wooden spoon

  12. Step 12/15

    Pour in 200 ml coconut milk and add 1 tbsp cane sugar.

    coconut milk
    cane sugar
    🍳frying pan
    🫗measuring jug
    🥄measuring spoons

  13. Step 13/15

    Stir the sauce and bring it to a gentle simmer.

    coconut milk
    cane sugar
    brown mushrooms
    onion
    chilli
    🍳frying pan
    🥄wooden spoon

  14. Step 14/15

    Return the meatballs to the sauce and coat them evenly.

    minced meat
    coconut milk
    brown mushrooms
    🍳frying pan
    🥄wooden spoon

  15. Step 15/15

    Cover and simmer for 10 minutes, until the meatballs are cooked through and the sauce is creamy.

    minced meat
    coconut milk
    brown mushrooms
    onion
    chilli
    cane sugar
    🍳frying pan

Composition

Ingredients

Types

Meat, Seasonings, Spices, Vegetables, Mushrooms, Plant-based dairy, Sweeteners, Oils

Ingredients

Minced meat, Coriander, Mint, Salt, Pepper, Turmeric, Paprika, Ginger, Brown mushrooms, Onion, Coconut milk, Cane sugar, Chilli, Olive oil

Allergens

Coconut

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carb, Ketogenic

Calories

395 kcal

Macro nutrients

Protein: 28g, Fat: 25g, Carbohydrates: 15g, Fiber: 3g, Sugars: 9g

Nutritional Information

Minerals

Iron: 4.2mg, Potassium: 680mg, Sodium: 650mg, Zinc: 5.1mg

Vitamins

Vitamin B12: 2.1µg, Vitamin C: 9mg, Vitamin D: 0.5µg, Vitamin B6: 0.6mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

15 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, measuring spoons, measuring jug, frying pan, wooden spoon, plate

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family meal, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

African-inspired, Fusion

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Juicy, Creamy, Silky, Meaty

Flavors

Savory, Earthy, Creamy, Sweet, Spicy, Herbal, Warmly spiced

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool completely before refrigerating,Store in an airtight container,Keep at 4°C or below,Reheat until steaming hot), freezer : 3 months (Freeze in an airtight freezer-safe container,Cool completely before freezing,Thaw overnight in the refrigerator before reheating)