Peanut Butter Chicken Sauce by @niangcook

N/A
Medium

1 serving

🍗

500 g

Chicken

🌽

16 g

Cornstarch

🧂

3 g

Salt

🌶️

Pepper

🫑

1 g

Paprika

🌶️

0.5 g

Cayenne Pepper

🫒

15 ml

Olive Oil

🍅

240 ml

Tomato Puree

💧

100 ml

Water

🥜

32 g

Peanut Butter

🧅

100 g

Onion

🧄

3 g

Garlic

🥕

80 g

Carrot

🌿

Coriander

🌾

Semolina

Preparation Steps

  1. Step 1/9

    Cut the chicken into bite-size pieces, then coat it with 2 tablespoons cornstarch, salt, black pepper, paprika, and cayenne pepper.

    chicken
    cornstarch
    salt
    black pepper
    paprika
    cayenne pepper
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
    🥄measuring spoons

  2. Step 2/9

    Finely chop the onion, mince the garlic, and dice the carrot.

    onion
    garlic
    carrot
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Heat 1 tablespoon olive oil in a frying pan over medium-high heat, then brown the coated chicken for 5 to 7 minutes.

    olive oil
    chicken
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons

  4. Step 4/9

    Add the chopped onion, garlic, and carrot to the pan, then sauté for 4 to 5 minutes until softened.

    onion
    garlic
    carrot
    🍳frying pan
    🥄wooden spoon

  5. Step 5/9

    Pour in 240 ml tomato puree and 100 ml water, then stir until the sauce is combined.

    tomato puree
    water
    🍳frying pan
    🥄wooden spoon
    🥛measuring cup

  6. Step 6/9

    Stir 2 tablespoons peanut butter into the sauce, then simmer over low heat for 10 minutes until creamy and the chicken is cooked through.

    peanut butter
    chicken
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons

  7. Step 7/9

    Place the couscous in a mixing bowl and cover it with 180 ml boiling water, then cover and rest for 5 minutes.

    couscous
    water
    🥣mixing bowl
    🥛measuring cup

  8. Step 8/9

    Fluff the couscous with a fork, then serve the chicken peanut sauce over it.

    couscous
    chicken
    🍴fork

  9. Step 9/9

    Chop the cilantro and scatter it over the dish before serving.

    cilantro
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Meat, Grains, Thickener, Seasoning, Oil, Vegetables, Liquid, Nuts, Spread

Ingredients

Chicken, Cornstarch, Salt, Pepper, Paprika, Cayenne pepper, Olive oil, Tomato puree, Water, Peanut butter, Onion, Garlic, Carrot, Coriander, Semolina

Allergens

Peanuts

Dietetics

Dietary regimen

Dairy-free

Calories

560 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 57g, Fat: 20g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 690mg, Iron: 3.4mg, Calcium: 55mg, Sodium: 420mg

Vitamins

Vitamin A: 420µg, Vitamin C: 9mg, Vitamin B6: 0.8mg, Vitamin B12: 0.5µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cup, mixing bowl, frying pan, wooden spoon, saucepan, fork

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, French-inspired

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Saucy, Fluffy

Flavors

Savory, Nutty, Tomatoey, Spicy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat chicken until piping hot), freezer : 2 months (Freeze the chicken sauce in an airtight freezer-safe container,Freeze couscous separately for best texture,Thaw overnight in the refrigerator)