Peanut Butter Chicken Sauce by @niangcook

โ‰ˆ 40 min

4 servings

๐Ÿ—

500 g

Chicken

๐ŸŒฝ

16 g

Cornstarch

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐ŸŒถ๏ธ

0.5 g

Cayenne pepper

๐Ÿซ’

15 ml

Olive oil

๐Ÿ…

240 ml

Tomato puree

๐Ÿ’ง

100 ml

Water

๐Ÿฅœ

32 g

Peanut butter

๐Ÿง…

100 g

Onion

๐Ÿง„

3 g

Garlic

๐Ÿฅ•

80 g

Carrot

๐ŸŒฟ

Coriander

๐ŸŒพ

Semolina

  1. Cut
    • chicken
    • cornstarch
    • salt

    Cut the chicken into bite-size pieces, then coat it with 2 tablespoons cornstarch, salt, black pepper, paprika, and cayenne pepper.

  2. Chop
    • onion
    • garlic
    • carrot

    Finely chop the onion, mince the garlic, and dice the carrot.

  3. Heat
    • olive oil
    • chicken

    Heat 1 tablespoon olive oil in a frying pan over medium-high heat, then brown the coated chicken for 5 to 7 minutes.

  4. Add
    • onion
    • garlic
    • carrot

    Add the chopped onion, garlic, and carrot to the pan, then sautรฉ for 4 to 5 minutes until softened.

  5. Pour
    • tomato puree
    • water

    Pour in 240 ml tomato puree and 100 ml water, then stir until the sauce is combined.

  6. Stir
    • peanut butter
    • chicken

    Stir 2 tablespoons peanut butter into the sauce, then simmer over low heat for 10 minutes until creamy and the chicken is cooked through.

  7. Place
    • couscous
    • water

    Place the couscous in a mixing bowl and cover it with 180 ml boiling water, then cover and rest for 5 minutes.

  8. Serve
    • couscous
    • chicken
    • Peanut butter

    Fluff the couscous with a fork, then serve the chicken peanut sauce over it.

  9. Chop
    • coriander

    Chop the coriander and scatter it over the dish before serving.

Peanut Butter Chicken Sauce by @niangcook

โ‰ˆ 40 min

4 servings

๐Ÿ—

500 g

Chicken

๐ŸŒฝ

16 g

Cornstarch

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŒถ๏ธ

1 g

Paprika

๐ŸŒถ๏ธ

0.5 g

Cayenne pepper

๐Ÿซ’

15 ml

Olive oil

๐Ÿ…

240 ml

Tomato puree

๐Ÿ’ง

100 ml

Water

๐Ÿฅœ

32 g

Peanut butter

๐Ÿง…

100 g

Onion

๐Ÿง„

3 g

Garlic

๐Ÿฅ•

80 g

Carrot

๐ŸŒฟ

Coriander

๐ŸŒพ

Semolina

Preparation Steps

  1. Step 1/9

    Cut the chicken into bite-size pieces, then coat it with 2 tablespoons cornstarch, salt, black pepper, paprika, and cayenne pepper.

    ๐Ÿ—chicken
    ๐ŸŒฝcornstarch
    ๐Ÿง‚salt
    โšซblack pepper
    ๐ŸŒถ๏ธpaprika
    ๐ŸŒถ๏ธcayenne pepper
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  2. Step 2/9

    Finely chop the onion, mince the garlic, and dice the carrot.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿฅ•carrot
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/9

    Heat 1 tablespoon olive oil in a frying pan over medium-high heat, then brown the coated chicken for 5 to 7 minutes.

    ๐Ÿซ’olive oil
    ๐Ÿ—chicken
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  4. Step 4/9

    Add the chopped onion, garlic, and carrot to the pan, then sautรฉ for 4 to 5 minutes until softened.

    ๐Ÿง…onion
    ๐Ÿง„garlic
    ๐Ÿฅ•carrot
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
  5. Step 5/9

    Pour in 240 ml tomato puree and 100 ml water, then stir until the sauce is combined.

    ๐Ÿ…tomato puree
    ๐Ÿ’งwater
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring cup
  6. Step 6/9

    Stir 2 tablespoons peanut butter into the sauce, then simmer over low heat for 10 minutes until creamy and the chicken is cooked through.

    ๐Ÿฅœpeanut butter
    ๐Ÿ—chicken
    ๐Ÿณfrying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  7. Step 7/9

    Place the couscous in a mixing bowl and cover it with 180 ml boiling water, then cover and rest for 5 minutes.

    ๐ŸŒพcouscous
    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring cup
  8. Step 8/9

    Fluff the couscous with a fork, then serve the chicken peanut sauce over it.

    ๐ŸŒพcouscous
    ๐Ÿ—chicken
    ๐Ÿดfork
  9. Step 9/9

    Chop the coriander and scatter it over the dish before serving.

    ๐ŸŒฟcoriander
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board

Composition

Ingredients

Types

Meat, Grains, Thickener, Seasoning, Oil, Vegetables, Liquid, Nuts, Spread

Ingredients

Chicken, Cornstarch, Salt, Pepper, Paprika, Cayenne pepper, Olive oil, Tomato puree, Water, Peanut butter, Onion, Garlic, Carrot, Coriander, Semolina

Notes

Cornstarch (for coating the chicken), Salt (for coating the chicken), Pepper (for coating the chicken), Paprika (for coating the chicken), Cayenne pepper (for coating the chicken), Olive oil (for coating the chicken), Water (a small glass), Semolina (for serving)

Allergens

Peanuts

Dietetics

Dietary regimen

Calories

560 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 57g, Fat: 20g, Fiber: 6g, Sugars: 8g

Nutritional Information

Minerals

Potassium: 690mg, Iron: 3.4mg, Calcium: 55mg, Sodium: 420mg

Vitamins

Vitamin A: 420ยตg, Vitamin C: 9mg, Vitamin B6: 0.8mg, Vitamin B12: 0.5ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring spoons, measuring cup, mixing bowl, frying pan, wooden spoon, saucepan, fork

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, French

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Saucy, Fluffy

Flavors

Savory, Nutty, Tomatoey, Spicy, Aromatic

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat chicken until piping hot), freezer : 2 months (Freeze the chicken sauce in an airtight freezer-safe container,Freeze couscous separately for best texture,Thaw overnight in the refrigerator)