What I Eat in a Day by @louloukitchen_

32 min

1 serving

🥚

3

Eggs

🍄

3

Shiitake mushrooms

🧅

1

Shallot

🌿

Parsley

🥣

Skyr

🌶️

Paprika

🍞

1 slice

Spelt bread

🥜

Peanut butter

🌴

Dates

🍝

200 g

Fresh tagliatelle

🧀

100 g

Parmesan

🧈

40 g

Butter

🍝

Pasta cooking water

🥦

1

Broccoli

🥕

2

Carrots

🧅

1

Onion

🫒

Olive oil

🍗

2

Chicken fillets

🍚

100 g

Konjac rice

🍝

100 g

Alphabet pasta

🥚

1

Egg yolk

🍋

Lemon juice

🍲

1 l

Chicken stock

🌿

Coriander

🥛

Cream

  1. Slice
    • Shiitake mushrooms
    • Shallot

    Slice the shiitake mushrooms and sauté them with the shallot.

  2. Add
    • Eggs
    • Skyr
    • Paprika

    Add the egg, skyr and paprika mixture.

  3. Toast
    • Spelt bread
    • Peanut butter
    • Dates

    Toast the spelt bread and spread it with peanut butter and Algerian dates.

  4. Grate
    • Parmesan

    Grate the Parmesan.

  5. Sear
    • Chicken fillets
    • Onion
    • Carrots

    Sear the chicken fillets in a saucepan, remove them, then add the onion, carrots, broccoli and chicken stock.

  6. Grate
    • Broccoli

    Grate the broccoli with a knife.

  7. Return
    • Chicken fillets

    After 15 minutes, return the chicken to the saucepan for 12 minutes.

  8. Shred
    • Chicken fillets

    Remove and shred the chicken.

  9. Return
    • Chicken fillets
    • Konjac rice
    • Egg yolk

    Return the shredded chicken to the soup for 5 minutes with rinsed konjac rice, beaten egg yolk and lemon juice.

  10. Cream
    • Coriander
    • Cream

    Add coriander and cream at the end.

What I Eat in a Day by @louloukitchen_

32 min

1 serving

🥚

3

Eggs

🍄

3

Shiitake mushrooms

🧅

1

Shallot

🌿

Parsley

🥣

Skyr

🌶️

Paprika

🍞

1 slice

Spelt bread

🥜

Peanut butter

🌴

Dates

🍝

200 g

Fresh tagliatelle

🧀

100 g

Parmesan

🧈

40 g

Butter

🍝

Pasta cooking water

🥦

1

Broccoli

🥕

2

Carrots

🧅

1

Onion

🫒

Olive oil

🍗

2

Chicken fillets

🍚

100 g

Konjac rice

🍝

100 g

Alphabet pasta

🥚

1

Egg yolk

🍋

Lemon juice

🍲

1 l

Chicken stock

🌿

Coriander

🥛

Cream

Preparation Steps

  1. Step 1/10

    Slice the shiitake mushrooms and sauté them with the shallot.

    🍄Shiitake mushrooms
    🧅Shallot
    🔪Knife
    🪵Cutting board
    🍳Frying pan

  2. Step 2/10

    Add the egg, skyr and paprika mixture.

    🥚Eggs
    🥣Skyr
    🌶️Paprika
    🥄Whisk
    🍳Frying pan

  3. Step 3/10

    Toast the spelt bread and spread it with peanut butter and Algerian dates.

    🍞Spelt bread
    🥜Peanut butter
    🌴Dates
    🥖Toaster
    🔪Knife

  4. Step 4/10

    Grate the Parmesan.

    🧀Parmesan
    🧀Grater

  5. Step 5/10

    Sear the chicken fillets in a saucepan, remove them, then add the onion, carrots, broccoli and chicken stock.

    🍗Chicken fillets
    🧅Onion
    🥕Carrots
    🥦Broccoli
    🍲Chicken stock
    🍲Saucepan

  6. Step 6/10

    Grate the broccoli with a knife.

    🥦Broccoli
    🔪Knife

  7. Step 7/10

    After 15 minutes, return the chicken to the saucepan for 12 minutes.

    🍗Chicken fillets
    🍲Saucepan

  8. Step 8/10

    Remove and shred the chicken.

    🍗Chicken fillets
    🔪Knife
    🪵Cutting board

  9. Step 9/10

    Return the shredded chicken to the soup for 5 minutes with rinsed konjac rice, beaten egg yolk and lemon juice.

    🍗Chicken fillets
    🍚Konjac rice
    🥚Egg yolk
    🍋Lemon juice
    🍲Saucepan
    🥄Whisk

  10. Step 10/10

    Add coriander and cream at the end.

    🌿Coriander
    🥛Cream
    🍲Saucepan
    🥄Ladle

Composition

Ingredients

Types

Dairy & Eggs, Vegetables, Herbs, Dairy, Spices, Grains, Bakery, Nut butter, Fruits, Pasta, Other, Oils, Meat, Poultry, Grains alternative, Eggs

Ingredients

Eggs, Shiitake mushrooms, Shallot, Parsley, Skyr, Paprika, Spelt bread, Peanut butter, Dates, Fresh tagliatelle, Parmesan, Butter, Pasta cooking water, Broccoli, Carrots, Onion, Olive oil, Chicken fillets, Konjac rice, Alphabet pasta, Egg yolk, Lemon juice, Chicken stock, Coriander, Cream

Notes

Eggs (for breakfast), Shiitake mushrooms (for breakfast), Shallot (for breakfast), Parsley (for breakfast), Skyr (for the egg mixture), Paprika (for the egg mixture), Spelt bread (for breakfast toast), Peanut butter (for the toast), Dates (Algerian dates, for the toast), Fresh tagliatelle (for lunch), Parmesan (grated, for lunch), Pasta cooking water (for the tagliatelle), Broccoli (crumbled, for chicken soup), Carrots (for chicken soup), Onion (for chicken soup), Olive oil (for chicken soup), Chicken fillets (for chicken soup), Konjac rice (rinsed, alphabet pasta is an alternative), Egg yolk (for chicken soup), Lemon juice (for chicken soup), Coriander (for chicken soup), Cream (added at the end of the soup)

Allergens

Eggs, Milk, Gluten, Peanuts, Tree nuts

Dietetics

Dietary regimen

High-Protein, Sugar-Free

Calories

1850 kcal

Macro nutrients

Protein: 110g, Carbohydrates: 140g, Fat: 95g, Fiber: 18g, Sugars: 35g

Nutritional Information

Minerals

Calcium: 950mg, Iron: 6.5mg, Potassium: 1900mg, Sodium: 2600mg

Vitamins

Vitamin A: 850mcg, Vitamin C: 95mg, Vitamin B12: 3.2mcg, Vitamin K: 110mcg

Preparation

Time Information

Cooking

32 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

Knife, Cutting board, Grater, Toaster, Saucepan, Frying pan, Whisk, Ladle

Appliances

Stove

Type

Type

Type Of Dish

Breakfast, Lunch, Dinner, Soup, Pasta

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French, Italian

Geographic

France, Europe

Various

Aspect

Texture

Creamy, Chunky, Gluey, Crispy

Flavors

Savory, Citrus, Buttery, Umami, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

Chicken soup leftovers : 3 days (refrigerated in an airtight container,reheat thoroughly before eating), Cooked tagliatelle with butter and parmesan : 1-2 days (refrigerated in an airtight container,best eaten fresh as the sauce can separate on reheating), Egg and mushroom mixture : same day (best consumed immediately after cooking)