Lasooni Palak by @chieffoodieofficer
4 servings
🥬
130 g + 0.5
Spinach
🫗
15 ml
Oil
🫙
2 tsp
Jeera
🧄
10 ml
Garlic
🧅
160 g
Onions
🫘
3 tbsp
Besan
🍅
180 g
Tomatoes
🧂
4.5 g
Salt
🌶️
1.5 tsp
Red chilly powder
🫙
1 tsp
Haldi
🫙
1 tsp
Jeera powder
🫙
2 g
Coriander powder
🍛
2.5 g
Garam masala
🥛
11 ml
Fresh cream
🧈
15 ml
Ghee
🌶️
2.5
Chilly
Wash
spinach
Wash both portions of spinach thoroughly. Roughly chop the spinach intended for the puree and finely chop the remaining spinach.
Blanch
spinach
Blanch the roughly chopped spinach in boiling water for 2 minutes. Drain and cool it briefly.
Blend
spinach
Blend the blanched spinach into a smooth puree. Set the spinach puree aside.
Heat
vegetable oil
cumin seeds
Heat 1 tbsp vegetable oil in a pan over medium heat. Add 1.5 tsp cumin seeds and let them crackle.
Add
garlic
onion
Oil
Add 1.5 tsp chopped garlic and 1 cup onion to the hot oil. Sauté until the onion is soft and lightly golden, about 5 minutes.
Add
chickpea flour
Onions
Add 3 tbsp chickpea flour to the onion mixture. Roast it for 1 to 2 minutes while stirring continuously.
Add
tomato
Add 1 cup tomato and cook until soft and pulpy, about 4 minutes. Stir frequently to prevent sticking.
Season
salt
Coriander powder
Season with salt, 1.5 tsp red chilly powder, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp garam masala. Stir for 30 seconds to bloom the spices.
Add
spinach
Tomatoes
Add the finely chopped spinach and cook until wilted, about 3 minutes. Mix it well into the spiced tomato base.
Stir
spinach
fresh cream
Stir in the spinach puree and 0.75 tbsp fresh cream. Simmer the gravy for 4 to 5 minutes until creamy and thick.
Heat
ghee
cumin seeds
Heat 1 tbsp ghee in a small pan. Add 0.5 tsp cumin seeds and let them sizzle.
Add
garlic
green chili
Ghee
Add 0.5 tsp garlic and 2 to 3 green chilies to the ghee. Fry until fragrant and lightly golden.
Pour
ghee
cumin seeds
garlic
Pour the hot garlic tempering over the prepared spinach curry. Serve immediately, preferably with paratha.
Lasooni Palak by @chieffoodieofficer
4 servings
🥬
130 g + 0.5
Spinach
🫗
15 ml
Oil
🫙
2 tsp
Jeera
🧄
10 ml
Garlic
🧅
160 g
Onions
🫘
3 tbsp
Besan
🍅
180 g
Tomatoes
🧂
4.5 g
Salt
🌶️
1.5 tsp
Red chilly powder
🫙
1 tsp
Haldi
🫙
1 tsp
Jeera powder
🫙
2 g
Coriander powder
🍛
2.5 g
Garam masala
🥛
11 ml
Fresh cream
🧈
15 ml
Ghee
🌶️
2.5
Chilly
Preparation Steps
Step 1/13
Wash both portions of spinach thoroughly. Roughly chop the spinach intended for the puree and finely chop the remaining spinach.
Step 2/13
Blanch the roughly chopped spinach in boiling water for 2 minutes. Drain and cool it briefly.
Step 3/13
Blend the blanched spinach into a smooth puree. Set the spinach puree aside.
Step 4/13
Heat 1 tbsp vegetable oil in a pan over medium heat. Add 1.5 tsp cumin seeds and let them crackle.
Step 5/13
Add 1.5 tsp chopped garlic and 1 cup onion to the hot oil. Sauté until the onion is soft and lightly golden, about 5 minutes.
Step 6/13
Add 3 tbsp chickpea flour to the onion mixture. Roast it for 1 to 2 minutes while stirring continuously.
Step 7/13
Add 1 cup tomato and cook until soft and pulpy, about 4 minutes. Stir frequently to prevent sticking.
Step 8/13
Season with salt, 1.5 tsp red chilly powder, 1 tsp ground turmeric, 1 tsp ground cumin, 1 tsp ground coriander, and 1 tsp garam masala. Stir for 30 seconds to bloom the spices.
Step 9/13
Add the finely chopped spinach and cook until wilted, about 3 minutes. Mix it well into the spiced tomato base.
Step 10/13
Stir in the spinach puree and 0.75 tbsp fresh cream. Simmer the gravy for 4 to 5 minutes until creamy and thick.
Step 11/13
Heat 1 tbsp ghee in a small pan. Add 0.5 tsp cumin seeds and let them sizzle.
Step 12/13
Add 0.5 tsp garlic and 2 to 3 green chilies to the ghee. Fry until fragrant and lightly golden.
Step 13/13
Pour the hot garlic tempering over the prepared spinach curry. Serve immediately, preferably with paratha.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
180 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
20 minutes
Overall
35 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@chieffoodieofficer
Origin
Cuisine
Geographic
India, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos