Fully Loaded Bolognese Bowl by @veryhungrygreek

30 min

2 servings

🥩

250 g

Lean beef mince

🧅

75 g

Onion

🍄

80 g

Mushrooms

🍲

1

Beef stock cube

🍅

250 g

Passata

🌿

10 ml + 60 g

Mixed herbs

⚫

1 g

Black pepper

🍬

0.5 g

Sugar

🧄

0.5 g

Garlic granules

🌿

1

Bay leaf

🧀

40 g

Low fat cheese

🧄

120 g

Garlic baguette

🥔

250 g

Potatoes

🌶️

5 ml

Paprika

🥬

Salad

🫗

3 ml

Oil spray

🧂

1.5 g

Salt

💧

250 ml

Water

  1. Wash
    • potatoes

    Wash 250 g potatoes and cut them into small, even cubes.

  2. Place
    • potatoes
    • paprika
    • mixed herbs

    Place the potato cubes in a mixing bowl and season with 1 tsp paprika, 1 tsp mixed herbs, salt, black pepper, and oil spray.

  3. Air-fry
    • potatoes

    Air fry the seasoned potatoes at 190°C for 15 minutes.

  4. Shake
    • potatoes

    Shake the air-fryer basket every 5 minutes so the potatoes brown evenly.

  5. Dice
    • onion
    • mushrooms
    • Potatoes

    Finely dice 1/2 onion and 4 mushrooms while the potatoes cook.

  6. Spray
    • oil spray
    • onion
    • mushrooms

    Spray a frying pan with oil spray and fry the diced onion and mushrooms over medium heat for 3 minutes until softened.

  7. Add
    • lean beef mince

    Add 250 g lean beef mince to the pan and fry for 3 to 4 minutes, breaking it up until browned.

  8. Boil
    • boiling water
    • beef stock cube

    Boil 250 ml water in an electric kettle and crumble in 1 beef stock cube.

  9. Add
    • passata
    • beef stock cube
    • boiling water

    Add 250 g passata, the prepared beef stock, 1 tsp mixed herbs, garlic granules, black pepper, sugar, and 1 bay leaf to the beef.

  10. Stir
    • lean beef mince
    • passata

    Stir the bolognese well and simmer it for 8 to 10 minutes until the sauce has reduced and thickened.

  11. Step
    • bay leaf

    Remove and discard the bay leaf from the thickened bolognese.

  12. Melt
    • low-fat cheese

    Scatter 40 g low-fat cheese over the hot bolognese and allow it to melt.

  13. Divide
    • potatoes
    • lean beef mince
    • low-fat cheese

    Divide the air-fried potatoes between 2 serving bowls and spoon the cheesy bolognese over them.

  14. Add
    • mixed salad leaves
    • garlic baguette

    Add mixed salad leaves to each bowl and serve with 120 g cooked garlic baguette.

Fully Loaded Bolognese Bowl by @veryhungrygreek

30 min

2 servings

🥩

250 g

Lean beef mince

🧅

75 g

Onion

🍄

80 g

Mushrooms

🍲

1

Beef stock cube

🍅

250 g

Passata

🌿

10 ml + 60 g

Mixed herbs

⚫

1 g

Black pepper

🍬

0.5 g

Sugar

🧄

0.5 g

Garlic granules

🌿

1

Bay leaf

🧀

40 g

Low fat cheese

🧄

120 g

Garlic baguette

🥔

250 g

Potatoes

🌶️

5 ml

Paprika

🥬

Salad

🫗

3 ml

Oil spray

🧂

1.5 g

Salt

💧

250 ml

Water

Preparation Steps

  1. Step 1/14

    Wash 250 g potatoes and cut them into small, even cubes.

    🥔potatoes
    🔪chef's knife
    🪵cutting board

  2. Step 2/14

    Place the potato cubes in a mixing bowl and season with 1 tsp paprika, 1 tsp mixed herbs, salt, black pepper, and oil spray.

    🥔potatoes
    🌶️paprika
    🌿mixed herbs
    🧂salt
    ⚫black pepper
    🫗oil spray
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/14

    Air fry the seasoned potatoes at 190°C for 15 minutes.

    🥔potatoes
    🥢tongs

  4. Step 4/14

    Shake the air-fryer basket every 5 minutes so the potatoes brown evenly.

    🥔potatoes
    🥢tongs

  5. Step 5/14

    Finely dice 1/2 onion and 4 mushrooms while the potatoes cook.

    🧅onion
    🍄mushrooms
    🔪chef's knife
    🪵cutting board

  6. Step 6/14

    Spray a frying pan with oil spray and fry the diced onion and mushrooms over medium heat for 3 minutes until softened.

    🫗oil spray
    🧅onion
    🍄mushrooms
    🍳frying pan
    🥄wooden spoon

  7. Step 7/14

    Add 250 g lean beef mince to the pan and fry for 3 to 4 minutes, breaking it up until browned.

    🥩lean beef mince
    🍳frying pan
    🥄wooden spoon

  8. Step 8/14

    Boil 250 ml water in an electric kettle and crumble in 1 beef stock cube.

    💧boiling water
    🍲beef stock cube
    🥄measuring spoons

  9. Step 9/14

    Add 250 g passata, the prepared beef stock, 1 tsp mixed herbs, garlic granules, black pepper, sugar, and 1 bay leaf to the beef.

    🍅passata
    🍲beef stock cube
    💧boiling water
    🌿mixed herbs
    🧄garlic granules
    ⚫black pepper
    🍬sugar
    🌿bay leaf
    🍳frying pan
    🥄wooden spoon
    🥄measuring spoons

  10. Step 10/14

    Stir the bolognese well and simmer it for 8 to 10 minutes until the sauce has reduced and thickened.

    🥩lean beef mince
    🍅passata
    🍳frying pan
    🥄wooden spoon

  11. Step 11/14

    Remove and discard the bay leaf from the thickened bolognese.

    🌿bay leaf
    🥢tongs

  12. Step 12/14

    Scatter 40 g low-fat cheese over the hot bolognese and allow it to melt.

    🧀low-fat cheese
    🍳frying pan

  13. Step 13/14

    Divide the air-fried potatoes between 2 serving bowls and spoon the cheesy bolognese over them.

    🥔potatoes
    🥩lean beef mince
    🧀low-fat cheese
    🥣serving bowls
    🥄wooden spoon

  14. Step 14/14

    Add mixed salad leaves to each bowl and serve with 120 g cooked garlic baguette.

    🍃mixed salad leaves
    🧄garlic baguette
    🥣serving bowls

Composition

Ingredients

Types

Meat, Vegetables, Fungi, Seasoning, Stock, Tomato products, Herbs, Spices, Sweeteners, Dairy, Bakery, Bread, Root vegetables, Cooking fats

Ingredients

Lean beef mince, Onion, Mushrooms, Beef stock cube, Passata, Mixed herbs, Black pepper, Sugar, Garlic granules, Bay leaf, Low fat cheese, Garlic baguette, Potatoes, Paprika, Salad, Oil spray, Salt, Water

Notes

Onion (finely diced), Mushrooms (finely diced), Mixed herbs (for the bolognese, for the potatoes), Garlic baguette (cooked), Salad (of your choice), Oil spray (for frying the onion and mushrooms), Salt (for seasoning the potatoes), Water (boiling)

Allergens

Milk, Gluten, Wheat

Dietetics

Dietary regimen

High protein

Calories

583 kcal

Macro nutrients

Protein: 46g, Fat: 17g, Carbohydrates: 61g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Iron: 5.2mg, Calcium: 260mg, Potassium: 1150mg, Sodium: 980mg

Vitamins

Vitamin C: 26mg, Vitamin B12: 2.3µg, Vitamin A: 290µg RAE, Vitamin D: 0.4µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, frying pan, wooden spoon, measuring spoons, tongs, serving bowls

Appliances

Air fryer, Stove, Kettle

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Weeknight meal, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British, Italian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crispy, Tender, Meaty, Saucy, Melty

Flavors

Savory, Herby, Garlicky, Tomato-rich, Umami, Mildly sweet, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked beef bolognese at room temperature for longer than 2 hours,Keep away from direct sunlight and heat), fridge : 3 days (Cool the bolognese quickly before refrigerating,Store in an airtight container at 4°C or below,Store salad and garlic baguette separately for best texture,Reheat bolognese until piping hot), freezer : 3 months (Freeze the bolognese in airtight freezer-safe portions,Do not freeze the dressed salad,Defrost in the refrigerator overnight before reheating)