Sheet Pan Kebab Koftas by @fitgreenmind
4 servings
๐ซ
360 g
Smoked tofu
๐
30 ml
Tomato paste
๐ฅข
15 ml
Soy sauce
๐ง
1 g
Salt
๐ถ๏ธ
5 ml
Paprika
๐ซ
5 ml
Cumin
๐ง
2.5 ml
Garlic powder
๐ซ
2.5 ml
Ground coriander
๐ซ
70 g
Chickpea flour
๐ง
1 medium
Onion
๐
200 g
Cherry tomatoes
๐ซ
15 ml
Oil
๐ฟ
15 g
Parsley
๐ฑ
45 ml
Tahini
๐ถ๏ธ
10 ml
Harissa paste
๐
15 ml
Lemon juice
๐
15 ml
Maple syrup
๐ง
30 ml
Water
๐ฅ
4
Flatbread
Preheat
Preheat the oven to 200ยฐC (400ยฐF).
Crumble
smoked tofu
Crumble the 360 g smoked tofu into a mixing bowl.
Add
smoked tofu
tomato paste
soy sauce
Add the tomato paste, soy sauce, salt, paprika, ground cumin, garlic powder, ground coriander, and chickpea flour to the tofu.
Knead
smoked tofu
tomato paste
soy sauce
Knead the tofu mixture thoroughly until it forms a cohesive, moldable dough.
Shape
smoked tofu
Shape the mixture into one long log on the baking sheet.
Cut
smoked tofu
Cut the log into 8 to 9 equal koftas and space them apart on the baking sheet.
Slice
onion
Slice the onion into thin slices.
Add
onion
cherry tomatoes
Add the sliced onion and cherry tomatoes around the koftas on the baking sheet.
Drizzle
olive oil
Tomato paste
Onion
Drizzle the koftas and vegetables with olive oil.
Bake
smoked tofu
onion
cherry tomatoes
Bake the sheet-pan kebab for 20 minutes until the koftas are firm and the tomatoes are softened.
Chop
fresh parsley
Finely chop the fresh parsley while the kebabs bake.
Mix
cherry tomatoes
fresh parsley
salt
Mix the baked cherry tomatoes with the chopped parsley and a pinch of salt.
Combine
tahini
lemon juice
Salt
Combine tahini, harissa paste, lemon juice, maple syrup, and salt in a clean mixing bowl.
Stir
water
tahini
Stir water into the tahini mixture a little at a time until it becomes a creamy drizzleable sauce.
Place
flatbread
Place one flatbread on each serving plate.
Top
flatbread
smoked tofu
onion
Top each flatbread with koftas and the roasted tomato-onion mixture.
Drizzle
tahini
flatbread
Drizzle the harissa tahini sauce over the assembled flatbreads and serve immediately.
Sheet Pan Kebab Koftas by @fitgreenmind
4 servings
๐ซ
360 g
Smoked tofu
๐
30 ml
Tomato paste
๐ฅข
15 ml
Soy sauce
๐ง
1 g
Salt
๐ถ๏ธ
5 ml
Paprika
๐ซ
5 ml
Cumin
๐ง
2.5 ml
Garlic powder
๐ซ
2.5 ml
Ground coriander
๐ซ
70 g
Chickpea flour
๐ง
1 medium
Onion
๐
200 g
Cherry tomatoes
๐ซ
15 ml
Oil
๐ฟ
15 g
Parsley
๐ฑ
45 ml
Tahini
๐ถ๏ธ
10 ml
Harissa paste
๐
15 ml
Lemon juice
๐
15 ml
Maple syrup
๐ง
30 ml
Water
๐ฅ
4
Flatbread
Preparation Steps
Step 1/17
Preheat the oven to 200ยฐC (400ยฐF).
Step 2/17
Crumble the 360 g smoked tofu into a mixing bowl.
Step 3/17
Add the tomato paste, soy sauce, salt, paprika, ground cumin, garlic powder, ground coriander, and chickpea flour to the tofu.
Step 4/17
Knead the tofu mixture thoroughly until it forms a cohesive, moldable dough.
Step 5/17
Shape the mixture into one long log on the baking sheet.
Step 6/17
Cut the log into 8 to 9 equal koftas and space them apart on the baking sheet.
Step 7/17
Slice the onion into thin slices.
Step 8/17
Add the sliced onion and cherry tomatoes around the koftas on the baking sheet.
Step 9/17
Drizzle the koftas and vegetables with olive oil.
Step 10/17
Bake the sheet-pan kebab for 20 minutes until the koftas are firm and the tomatoes are softened.
Step 11/17
Finely chop the fresh parsley while the kebabs bake.
Step 12/17
Mix the baked cherry tomatoes with the chopped parsley and a pinch of salt.
Step 13/17
Combine tahini, harissa paste, lemon juice, maple syrup, and salt in a clean mixing bowl.
Step 14/17
Stir water into the tahini mixture a little at a time until it becomes a creamy drizzleable sauce.
Step 15/17
Place one flatbread on each serving plate.
Step 16/17
Top each flatbread with koftas and the roasted tomato-onion mixture.
Step 17/17
Drizzle the harissa tahini sauce over the assembled flatbreads and serve immediately.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
470 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
20 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Middle Eastern, Turkish, Mediterranean
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos