Sheet Pan Kebab Koftas by @fitgreenmind

50 min

4 servings

๐Ÿซ˜

360 g

Smoked tofu

๐Ÿ…

30 ml

Tomato paste

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง‚

1 g

Salt

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

5 ml

Cumin

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿซ™

2.5 ml

Ground coriander

๐Ÿซ˜

70 g

Chickpea flour

๐Ÿง…

1 medium

Onion

๐Ÿ…

200 g

Cherry tomatoes

๐Ÿซ—

15 ml

Oil

๐ŸŒฟ

15 g

Parsley

๐ŸŒฑ

45 ml

Tahini

๐ŸŒถ๏ธ

10 ml

Harissa paste

๐Ÿ‹

15 ml

Lemon juice

๐Ÿ

15 ml

Maple syrup

๐Ÿ’ง

30 ml

Water

๐Ÿฅ™

4

Flatbread

  1. Preheat

    Preheat the oven to 200ยฐC (400ยฐF).

  2. Crumble
    • smoked tofu

    Crumble the 360 g smoked tofu into a mixing bowl.

  3. Add
    • smoked tofu
    • tomato paste
    • soy sauce

    Add the tomato paste, soy sauce, salt, paprika, ground cumin, garlic powder, ground coriander, and chickpea flour to the tofu.

  4. Knead
    • smoked tofu
    • tomato paste
    • soy sauce

    Knead the tofu mixture thoroughly until it forms a cohesive, moldable dough.

  5. Shape
    • smoked tofu

    Shape the mixture into one long log on the baking sheet.

  6. Cut
    • smoked tofu

    Cut the log into 8 to 9 equal koftas and space them apart on the baking sheet.

  7. Slice
    • onion

    Slice the onion into thin slices.

  8. Add
    • onion
    • cherry tomatoes

    Add the sliced onion and cherry tomatoes around the koftas on the baking sheet.

  9. Drizzle
    • olive oil
    • Tomato paste
    • Onion

    Drizzle the koftas and vegetables with olive oil.

  10. Bake
    • smoked tofu
    • onion
    • cherry tomatoes

    Bake the sheet-pan kebab for 20 minutes until the koftas are firm and the tomatoes are softened.

  11. Chop
    • fresh parsley

    Finely chop the fresh parsley while the kebabs bake.

  12. Mix
    • cherry tomatoes
    • fresh parsley
    • salt

    Mix the baked cherry tomatoes with the chopped parsley and a pinch of salt.

  13. Combine
    • tahini
    • lemon juice
    • Salt

    Combine tahini, harissa paste, lemon juice, maple syrup, and salt in a clean mixing bowl.

  14. Stir
    • water
    • tahini

    Stir water into the tahini mixture a little at a time until it becomes a creamy drizzleable sauce.

  15. Place
    • flatbread

    Place one flatbread on each serving plate.

  16. Top
    • flatbread
    • smoked tofu
    • onion

    Top each flatbread with koftas and the roasted tomato-onion mixture.

  17. Drizzle
    • tahini
    • flatbread

    Drizzle the harissa tahini sauce over the assembled flatbreads and serve immediately.

Sheet Pan Kebab Koftas by @fitgreenmind

50 min

4 servings

๐Ÿซ˜

360 g

Smoked tofu

๐Ÿ…

30 ml

Tomato paste

๐Ÿฅข

15 ml

Soy sauce

๐Ÿง‚

1 g

Salt

๐ŸŒถ๏ธ

5 ml

Paprika

๐Ÿซ™

5 ml

Cumin

๐Ÿง„

2.5 ml

Garlic powder

๐Ÿซ™

2.5 ml

Ground coriander

๐Ÿซ˜

70 g

Chickpea flour

๐Ÿง…

1 medium

Onion

๐Ÿ…

200 g

Cherry tomatoes

๐Ÿซ—

15 ml

Oil

๐ŸŒฟ

15 g

Parsley

๐ŸŒฑ

45 ml

Tahini

๐ŸŒถ๏ธ

10 ml

Harissa paste

๐Ÿ‹

15 ml

Lemon juice

๐Ÿ

15 ml

Maple syrup

๐Ÿ’ง

30 ml

Water

๐Ÿฅ™

4

Flatbread

Preparation Steps

  1. Step 1/17

    Preheat the oven to 200ยฐC (400ยฐF).

  2. Step 2/17

    Crumble the 360 g smoked tofu into a mixing bowl.

    ๐Ÿซ˜smoked tofu
    ๐Ÿฅฃmixing bowl
  3. Step 3/17

    Add the tomato paste, soy sauce, salt, paprika, ground cumin, garlic powder, ground coriander, and chickpea flour to the tofu.

    ๐Ÿซ˜smoked tofu
    ๐Ÿ…tomato paste
    ๐Ÿฅขsoy sauce
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿง„garlic powder
    ๐Ÿซ™ground coriander
    ๐Ÿซ˜chickpea flour
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
  4. Step 4/17

    Knead the tofu mixture thoroughly until it forms a cohesive, moldable dough.

    ๐Ÿซ˜smoked tofu
    ๐Ÿ…tomato paste
    ๐Ÿฅขsoy sauce
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธpaprika
    ๐Ÿซ™ground cumin
    ๐Ÿง„garlic powder
    ๐Ÿซ™ground coriander
    ๐Ÿซ˜chickpea flour
    ๐Ÿฅฃmixing bowl
  5. Step 5/17

    Shape the mixture into one long log on the baking sheet.

    ๐Ÿซ˜smoked tofu
    ๐Ÿณbaking sheet
  6. Step 6/17

    Cut the log into 8 to 9 equal koftas and space them apart on the baking sheet.

    ๐Ÿซ˜smoked tofu
    ๐Ÿณbaking sheet
    ๐Ÿ”ชknife
  7. Step 7/17

    Slice the onion into thin slices.

    ๐Ÿง…onion
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  8. Step 8/17

    Add the sliced onion and cherry tomatoes around the koftas on the baking sheet.

    ๐Ÿง…onion
    ๐Ÿ…cherry tomatoes
    ๐Ÿณbaking sheet
  9. Step 9/17

    Drizzle the koftas and vegetables with olive oil.

    ๐Ÿซ’olive oil
    ๐Ÿณbaking sheet
    ๐Ÿฅ„measuring spoons
  10. Step 10/17

    Bake the sheet-pan kebab for 20 minutes until the koftas are firm and the tomatoes are softened.

    ๐Ÿซ˜smoked tofu
    ๐Ÿง…onion
    ๐Ÿ…cherry tomatoes
    ๐Ÿซ’olive oil
    ๐Ÿณbaking sheet
  11. Step 11/17

    Finely chop the fresh parsley while the kebabs bake.

    ๐ŸŒฟfresh parsley
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  12. Step 12/17

    Mix the baked cherry tomatoes with the chopped parsley and a pinch of salt.

    ๐Ÿ…cherry tomatoes
    ๐ŸŒฟfresh parsley
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  13. Step 13/17

    Combine tahini, harissa paste, lemon juice, maple syrup, and salt in a clean mixing bowl.

    ๐ŸŒฑtahini
    ๐ŸŒถ๏ธharissa paste
    ๐Ÿ‹lemon juice
    ๐Ÿmaple syrup
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spoon
  14. Step 14/17

    Stir water into the tahini mixture a little at a time until it becomes a creamy drizzleable sauce.

    ๐Ÿ’งwater
    ๐ŸŒฑtahini
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  15. Step 15/17

    Place one flatbread on each serving plate.

    ๐Ÿฅ™flatbread
  16. Step 16/17

    Top each flatbread with koftas and the roasted tomato-onion mixture.

    ๐Ÿฅ™flatbread
    ๐Ÿซ˜smoked tofu
    ๐Ÿง…onion
    ๐Ÿ…cherry tomatoes
    ๐ŸŒฟfresh parsley
    ๐Ÿฅ„spatula
  17. Step 17/17

    Drizzle the harissa tahini sauce over the assembled flatbreads and serve immediately.

    ๐ŸŒฑtahini
    ๐ŸŒถ๏ธharissa paste
    ๐Ÿฅ™flatbread
    ๐Ÿฅ„spoon

Composition

Ingredients

Types

Plant Protein, Condiment, Seasoning, Spice, Flour, Legumes, Vegetables, Seed Paste, Fruit, Sweetener, Liquid, Bread

Ingredients

Smoked tofu, Tomato paste, Soy sauce, Salt, Paprika, Cumin, Garlic powder, Ground coriander, Chickpea flour, Onion, Cherry tomatoes, Oil, Parsley, Tahini, Harissa paste, Lemon juice, Maple syrup, Water, Flatbread

Notes

Smoked tofu (or firm tofu, crumbled), Salt (a good pinch, for the koftas, to taste, for the tahini sauce), Onion (sliced), Oil (for drizzling, amount not given), Parsley (for mixing with tomatoes after baking, amount not given), Harissa paste (or chili paste), Water (to thin out the sauce, amount not given), Flatbread (for serving)

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegetarian, Meat-Free

Calories

470 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 55g, Fat: 21g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 6.2mg, Potassium: 730mg, Sodium: 850mg

Vitamins

Vitamin C: 22mg, Vitamin A: 95ยตg, Vitamin K: 65ยตg, Folate: 105ยตg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

baking sheet, mixing bowl, knife, cutting board, measuring spoons, spoon, spatula

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Dinner, Weeknight Dinner, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Turkish, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Crispy, Juicy, Creamy, Chewy

Flavors

Smoky, Savory, Spicy, Tangy, Sweet, Earthy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store cooked koftas and vegetables in an airtight container,Store tahini sauce separately,Reheat koftas in the oven before serving), freezer : 2 months (Freeze cooked koftas in an airtight freezer-safe container,Freeze without flatbread and tahini sauce,Thaw overnight in the refrigerator before reheating)