Sheet Pan Kebab Koftas by @fitgreenmind

50 min
Medium

4 servings

🧈

360 g

Smoked Tofu

🍅

30 ml

Tomato Paste

🥢

15 ml

Soy Sauce

🧂

1 g

Salt

🌶️

5 ml

Paprika

🌿

5 ml

Cumin

🧄

2.5 ml

Garlic Powder

🌿

2.5 ml

Ground Coriander

🫛

70 g

Chickpea Flour

🧅

1 medium

Onion

🍅

200 g

Cherry Tomatoes

🫒

15 ml

Oil

🌿

15 g

Parsley

🥣

45 ml

Tahini

🌶️

10 ml

Harissa Paste

🧂

Salt

🍋

15 ml

Lemon Juice

🍁

15 ml

Maple Syrup

💧

30 ml

Water

🫓

4

Flatbread

Preparation Steps

  1. Step 1/17

    Preheat the oven to 200°C (400°F).

  2. Step 2/17

    Crumble the 360 g smoked tofu into a mixing bowl.

    smoked tofu
    🥣mixing bowl

  3. Step 3/17

    Add the tomato paste, soy sauce, salt, paprika, ground cumin, garlic powder, ground coriander, and chickpea flour to the tofu.

    smoked tofu
    tomato paste
    soy sauce
    salt
    paprika
    ground cumin
    garlic powder
    ground coriander
    chickpea flour
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/17

    Knead the tofu mixture thoroughly until it forms a cohesive, moldable dough.

    smoked tofu
    tomato paste
    soy sauce
    salt
    paprika
    ground cumin
    garlic powder
    ground coriander
    chickpea flour
    🥣mixing bowl

  5. Step 5/17

    Shape the mixture into one long log on the baking sheet.

    smoked tofu
    🍪baking sheet

  6. Step 6/17

    Cut the log into 8 to 9 equal koftas and space them apart on the baking sheet.

    smoked tofu
    🍪baking sheet
    🔪knife

  7. Step 7/17

    Slice the onion into thin slices.

    onion
    🔪knife
    🪵cutting board

  8. Step 8/17

    Add the sliced onion and cherry tomatoes around the koftas on the baking sheet.

    onion
    cherry tomatoes
    🍪baking sheet

  9. Step 9/17

    Drizzle the koftas and vegetables with olive oil.

    olive oil
    🍪baking sheet
    🥄measuring spoons

  10. Step 10/17

    Bake the sheet-pan kebab for 20 minutes until the koftas are firm and the tomatoes are softened.

    smoked tofu
    onion
    cherry tomatoes
    olive oil
    🍪baking sheet

  11. Step 11/17

    Finely chop the fresh parsley while the kebabs bake.

    fresh parsley
    🔪knife
    🪵cutting board

  12. Step 12/17

    Mix the baked cherry tomatoes with the chopped parsley and a pinch of salt.

    cherry tomatoes
    fresh parsley
    salt
    🥣mixing bowl
    🥄spoon

  13. Step 13/17

    Combine tahini, harissa paste, lemon juice, maple syrup, and salt in a clean mixing bowl.

    tahini
    harissa paste
    lemon juice
    maple syrup
    salt
    🥣mixing bowl
    🥄measuring spoons
    🥄spoon

  14. Step 14/17

    Stir water into the tahini mixture a little at a time until it becomes a creamy drizzleable sauce.

    water
    tahini
    🥣mixing bowl
    🥄spoon

  15. Step 15/17

    Place one flatbread on each serving plate.

    flatbread

  16. Step 16/17

    Top each flatbread with koftas and the roasted tomato-onion mixture.

    flatbread
    smoked tofu
    onion
    cherry tomatoes
    fresh parsley
    🥄spatula

  17. Step 17/17

    Drizzle the harissa tahini sauce over the assembled flatbreads and serve immediately.

    tahini
    harissa paste
    flatbread
    🥄spoon

Composition

Ingredients

Types

Plant Protein, Condiment, Seasoning, Spice, Flour, Legumes, Vegetables, Seed Paste, Fruit, Sweetener, Liquid, Bread

Ingredients

Smoked tofu, Tomato paste, Soy sauce, Salt, Paprika, Cumin, Garlic powder, Ground coriander, Chickpea flour, Onion, Cherry tomatoes, Oil, Parsley, Tahini, Harissa paste, Lemon juice, Maple syrup, Water, Flatbread

Allergens

Soy, Gluten, Sesame

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-Free, Egg-Free, Meat-Free

Calories

470 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 55g, Fat: 21g, Fiber: 9g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 6.2mg, Potassium: 730mg, Sodium: 850mg

Vitamins

Vitamin C: 22mg, Vitamin A: 95µg, Vitamin K: 65µg, Folate: 105µg

Preparation

Time Information

Preparation

30 minutes

Cooking

20 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

17 steps

Equipments

Utensils

baking sheet, mixing bowl, knife, cutting board, measuring spoons, spoon, spatula

Appliances

oven

Type

Type

Type Of Dish

Main Course, Sandwich, Kebab

Occasions

Dinner, Weeknight Dinner, Casual Meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Middle Eastern, Turkish-Inspired, Mediterranean

Geographic

to inform

Various

Aspect

Texture

Tender, Crispy, Juicy, Creamy, Chewy

Flavors

Smoky, Savory, Spicy, Tangy, Sweet, Earthy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store cooked koftas and vegetables in an airtight container,Store tahini sauce separately,Reheat koftas in the oven before serving), freezer : 2 months (Freeze cooked koftas in an airtight freezer-safe container,Freeze without flatbread and tahini sauce,Thaw overnight in the refrigerator before reheating)