2 Ingredient Onion Ring Chips by @hungry.happens

30 min

4 servings

🧀

Parmesan

🧅

Onion

🫒

Olive oil

🧂

Seasonings

  1. Spread
    • Parmesan

    Spread out some shredded Parmesan.

  2. Layer
    • Onion
    • Parmesan

    Layer your sliced onion rings over the Parmesan.

  3. Brush
    • Olive oil
    • Seasonings

    Lightly brush with olive oil and seasonings.

  4. Bake
    • Parmesan
    • Onion
    • Olive oil

    Bake until golden and crunchy.

2 Ingredient Onion Ring Chips by @hungry.happens

30 min

4 servings

🧀

Parmesan

🧅

Onion

🫒

Olive oil

🧂

Seasonings

Preparation Steps

  1. Step 1/4

    Spread out some shredded Parmesan.

    🧀Parmesan
    🍳Baking sheet

  2. Step 2/4

    Layer your sliced onion rings over the Parmesan.

    🧅Onion
    🧀Parmesan
    🍳Baking sheet

  3. Step 3/4

    Lightly brush with olive oil and seasonings.

    🫒Olive oil
    🧂Seasonings
    🖌️Pastry brush
    🍳Baking sheet

  4. Step 4/4

    Bake until golden and crunchy.

    🧀Parmesan
    🧅Onion
    🫒Olive oil
    🧂Seasonings
    🍳Baking sheet

Composition

Ingredients

Types

Dairy, Cheese, Vegetables, Oils, Spices

Ingredients

Parmesan, Onion, Olive oil, Seasonings

Notes

Parmesan (shredded, amount not given), Onion (sliced into rings, amount not given), Olive oil (for brushing, amount not given), Seasonings (unspecified seasonings)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Low-Carb, Keto, soy-free, Sugar-Free, Vegetarian, Gluten-Free, Low Calorie

Calories

120 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 4g, Fat: 8g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 230mg, Sodium: 280mg, Phosphorus: 150mg, Potassium: 90mg, Zinc: 0.8mg

Vitamins

Vitamin A: 70mcg RAE, Vitamin B12: 0.4mcg, Vitamin C: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Baking sheet, Pastry brush

Appliances

Oven

Type

Type

Type Of Dish

Snack, Appetizer

Occasions

Everyday snack time

Origin

Source

Platform

instagram

Original Creator

@hungry.happens

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Crunchy, Lacy, Golden-edged

Flavors

Savory, Cheesy, Salty, Sweet onion, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerate : Up to 3 days (Store in an airtight container after cooling completely.), freeze : Up to 1 month (Freeze in an airtight freezer-safe container; reheat in the oven to restore crispness.)