Simple Chopped Salad Bowl by @beyondfoodmarket

10 min

1 serving

🥒

300 g

Cucumber

🥬

60 g

Collard greens

🥑

150 g

Avocado

🌶️

14 g

Jalapeño

🍋

30 ml

Lime juice

🌿

8 g

Mint

🌿

8 g

Basil

🫙

Herbs and spices

  1. Wash
    • cucumber
    • collard greens
    • jalapeño pepper

    Wash the cucumber, collard greens, jalapeño, mint, and basil thoroughly.

  2. Dice
    • cucumber
    • avocado

    Dice the cucumber and avocado into bite-size pieces.

  3. Chop
    • jalapeño pepper
    • fresh mint

    Remove the jalapeño seeds if desired, then finely chop the jalapeño, mint, basil, and collard greens.

  4. Add
    • cucumber
    • collard greens
    • avocado

    Add the chopped vegetables, herbs, and avocado to a mixing bowl.

  5. Juice
    • lime juice

    Juice enough lime to make 2 tablespoons of lime juice.

  6. Add
    • coconut yogurt
    • lime juice
    • black pepper

    Add the coconut yogurt, lime juice, black pepper, and sea salt to the bowl.

  7. Toss
    • cucumber
    • collard greens
    • avocado

    Toss gently until the ingredients are evenly coated, then serve immediately.

Simple Chopped Salad Bowl by @beyondfoodmarket

10 min

1 serving

🥒

300 g

Cucumber

🥬

60 g

Collard greens

🥑

150 g

Avocado

🌶️

14 g

Jalapeño

🍋

30 ml

Lime juice

🌿

8 g

Mint

🌿

8 g

Basil

🫙

Herbs and spices

Preparation Steps

  1. Step 1/7

    Wash the cucumber, collard greens, jalapeño, mint, and basil thoroughly.

    🥒cucumber
    🥬collard greens
    🌶️jalapeño pepper
    🌿fresh mint
    🌿fresh basil
    🪵cutting board

  2. Step 2/7

    Dice the cucumber and avocado into bite-size pieces.

    🥒cucumber
    🥑avocado
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Remove the jalapeño seeds if desired, then finely chop the jalapeño, mint, basil, and collard greens.

    🌶️jalapeño pepper
    🌿fresh mint
    🌿fresh basil
    🥬collard greens
    🔪chef's knife
    🪵cutting board

  4. Step 4/7

    Add the chopped vegetables, herbs, and avocado to a mixing bowl.

    🥒cucumber
    🥬collard greens
    🥑avocado
    🌶️jalapeño pepper
    🌿fresh mint
    🌿fresh basil
    🥣mixing bowl

  5. Step 5/7

    Juice enough lime to make 2 tablespoons of lime juice.

    🍋lime juice
    🍋citrus juicer
    🥄measuring spoons

  6. Step 6/7

    Add the coconut yogurt, lime juice, black pepper, and sea salt to the bowl.

    🥥coconut yogurt
    🍋lime juice
    ⚫black pepper
    🧂sea salt
    🥣mixing bowl
    🥄measuring spoons

  7. Step 7/7

    Toss gently until the ingredients are evenly coated, then serve immediately.

    🥒cucumber
    🥬collard greens
    🥑avocado
    🌶️jalapeño pepper
    🍋lime juice
    🌿fresh mint
    🌿fresh basil
    🥥coconut yogurt
    ⚫black pepper
    🧂sea salt
    🥣mixing bowl
    🥄spoon

Composition

Ingredients

Types

Vegetables, Fruit

Ingredients

Cucumber, Collard greens, Avocado, Jalapeño, Lime juice, Mint, Basil, Herbs and spices

Notes

Cucumber (crisp, chopped), Collard greens (raw, chopped), Avocado (rich, creamy), Jalapeño (fresh, for heat), Lime juice (a heavy squeeze, fresh), Mint (fresh), Basil (fresh), Herbs and spices (your favorite, amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Gluten-free, Dairy-free

Calories

245 kcal

Macro nutrients

Protein: 5g, Total fat: 19g, Saturated fat: 5g, Carbohydrates: 18g, Dietary fiber: 9g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 640mg, Magnesium: 45mg, Iron: 1.5mg, Calcium: 70mg, Sodium: 320mg

Vitamins

Vitamin C: 42mg, Vitamin K: 190mcg, Vitamin E: 3.2mg, Folate: 105mcg, Vitamin A: 270mcg RAE

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, measuring spoons, citrus juicer, spoon

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Salad, Side Dish

Occasions

Lunch, Dinner, Snack, Summer

Origin

Source

Platform

instagram

Original Creator

@beyondfoodmarket

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Creamy, Crisp, Juicy

Flavors

Fresh, Tangy, Spicy, Herbal, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; avocado browns and raw vegetables lose crispness if left out.), fridge : 24 hours (Store in an airtight container at 4°C / 40°F or below.,For best texture, store avocado and coconut yogurt separately if making ahead.), freezer : 0 min (Not recommended because cucumber, avocado, greens, and coconut yogurt lose their texture after thawing.)