Stuffed Sweet Potato with Egg and Cheese by @cosori_cz_sk

40 min

1 serving

🥔

Sweet potato

🥚

1

Egg

🫑

Bell pepper

🍅

Tomato

🥬

Spinach

🧅

Onion

🧀

Cheese

🫗

Oil

🧂

Salt

🫙

Spices

🥓

Ham

  1. Wash
    • Sweet potato
    • Salt
    • Oil

    Wash the whole sweet potatoes, season with salt, lightly spray with oil and place in the air fryer.

  2. Cook
    • Sweet potato

    Cook for approximately 20 minutes at 180°C, depending on the size of the sweet potatoes, until soft.

  3. Cut
    • Sweet potato

    Cut the baked sweet potatoes lengthwise and lightly mash the inside with a fork.

  4. Season
    • Sweet potato
    • Salt
    • Egg

    Season with salt and spices, then add an egg, your favourite vegetables and optionally ham into each sweet potato.

  5. Sprinkle
    • Grated cheese
    • Egg

    Sprinkle with grated cheese and return to the air fryer to bake until the cheese melts into a golden crust, cooking the egg to your liking.

Stuffed Sweet Potato with Egg and Cheese by @cosori_cz_sk

40 min

1 serving

🥔

Sweet potato

🥚

1

Egg

🫑

Bell pepper

🍅

Tomato

🥬

Spinach

🧅

Onion

🧀

Cheese

🫗

Oil

🧂

Salt

🫙

Spices

🥓

Ham

Preparation Steps

  1. Step 1/5

    Wash the whole sweet potatoes, season with salt, lightly spray with oil and place in the air fryer.

    🥔Sweet potato
    🧂Salt
    🫗Oil

  2. Step 2/5

    Cook for approximately 20 minutes at 180°C, depending on the size of the sweet potatoes, until soft.

    🥔Sweet potato

  3. Step 3/5

    Cut the baked sweet potatoes lengthwise and lightly mash the inside with a fork.

    🥔Sweet potato
    🔪Knife
    🍴Fork

  4. Step 4/5

    Season with salt and spices, then add an egg, your favourite vegetables and optionally ham into each sweet potato.

    🥔Sweet potato
    🧂Salt
    🫙Spices
    🥚Egg
    🫑Bell pepper
    🍅Tomato
    🥬Spinach
    🧅Onion
    🥓Ham

  5. Step 5/5

    Sprinkle with grated cheese and return to the air fryer to bake until the cheese melts into a golden crust, cooking the egg to your liking.

    🧀Grated cheese
    🥚Egg

Composition

Ingredients

Types

Vegetables, Eggs, Dairy, Fats and Oils, Spices, Meat

Ingredients

Sweet potato, Egg, Bell pepper, Tomato, Spinach, Onion, Cheese, Oil, Salt, Spices, Ham

Notes

Sweet potato (whole, amount not given), Egg (one egg per sweet potato), Bell pepper (optional vegetable filling, amount not given), Tomato (optional vegetable filling, amount not given), Spinach (optional vegetable filling, amount not given), Onion (optional vegetable filling, amount not given), Cheese (amount not given, grated), Oil (a little, for drizzling the sweet potato), Salt (amount not given), Spices (favourite spices, amount not given), Ham (optional, good quality ham)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Sugar-Free

Calories

310 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 32g, Fat: 14g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 500mg, Calcium: 180mg, Sodium: 380mg, Iron: 1.3mg

Vitamins

Vitamin A: 700µg, Vitamin C: 12mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Fork, Knife

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Weekend Brunch

Origin

Source

Platform

instagram

Original Creator

@cosori_cz_sk

Origin

Cuisine

European

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Creamy, Melty, Crispy Crust

Flavors

Savory, Cheesy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2 days (store in an airtight container,reheat before eating)