Vegan Antillean Black Pudding (Boudin Noir) by @healthyalie

40 min
Hard

1 serving

🍞

3 slices

Gluten-free Bread

🥛

100 ml

Plant Milk

🧅

4 stalks

Scallions

🧅

2

Onions

🌿

1 bunch

Parsley

🥫

300 g

Black Beans

🌽

16 g

Cornstarch

🧈

60 g

Margarine

🥢

60 ml

Soy Sauce

🌶️

2 tbsp

Candied Chili Peppers

🧂

5 g

Four Spice Blend

🫚

1 g

Pepper

Preparation Steps

  1. Step 1/11

    Place the 3 slices of stale gluten-free bread in the large mixing bowl and pour in the 100 ml plant-based milk. Leave to soak for 10 minutes.

    stale gluten-free bread
    plant-based milk
    🥣large mixing bowl
    🧪measuring jug

  2. Step 2/11

    Finely chop the 4 scallions, 2 onions, and 1 bunch fresh parsley.

    scallions
    onions
    fresh parsley
    🔪cutting board
    🔪chef's knife

  3. Step 3/11

    Melt 60 g vegan margarine in the frying pan over medium heat. Sauté the chopped scallions, onions, and parsley for 5 to 7 minutes until softened.

    melted vegan margarine
    scallions
    onions
    fresh parsley
    🍳frying pan
    🥄wooden spoon

  4. Step 4/11

    Drain the soaked bread well in the colander. Add the 300 g cooked black beans, drained bread, and sautéed herbs to the large mixing bowl.

    cooked black beans
    stale gluten-free bread
    scallions
    onions
    fresh parsley
    🥄colander
    🥣large mixing bowl

  5. Step 5/11

    Blend the bean mixture in the blender or food processor until mostly smooth. Return the mixture to the large mixing bowl.

    cooked black beans
    stale gluten-free bread
    scallions
    onions
    fresh parsley
    🥣large mixing bowl

  6. Step 6/11

    Add 2 tablespoons cornstarch, 60 ml soy sauce, 2 tablespoons preserved chili peppers, 1 teaspoon four-spice blend, and black pepper to the bean mixture. Mix thoroughly until evenly combined.

    cornstarch
    soy sauce
    preserved chili peppers
    four-spice blend
    black pepper
    🥣large mixing bowl
    🥄measuring spoons
    🥄wooden spoon

  7. Step 7/11

    Lay out pieces of heat-resistant cooking film. Spoon an equal portion of the mixture onto each piece.

    heat-resistant cooking film
    🥄tablespoon

  8. Step 8/11

    Roll the cooking film tightly around each portion to form sausage shapes. Twist and secure both ends firmly.

    heat-resistant cooking film

  9. Step 9/11

    Bring water to a boil in the large pot. Reduce the heat until the water is about 70°C / 158°F and only gently simmering.

    🍲large pot

  10. Step 10/11

    Lower the wrapped vegan puddings into the hot water. Poach them gently for 10 minutes without allowing the water to boil vigorously.

    heat-resistant cooking film
    🍲large pot
    🗜️tongs

  11. Step 11/11

    Remove the puddings from the water with tongs. Let them cool until lukewarm before unwrapping and serving.

    heat-resistant cooking film
    🗜️tongs

Composition

Ingredients

Types

Vegetables, Herbs, Thickener, Condiments, Spices

Ingredients

Gluten-free bread, Plant milk, Scallions, Onions, Parsley, Black beans, Cornstarch, Margarine, Soy sauce, Candied chili peppers, Four spice blend, Pepper

Allergens

Corn, Soy, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Gluten-free

Calories

268 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 31g, Fat: 12g, Fiber: 8g, Sugars: 3g

Nutritional Information

Minerals

Sodium: 880mg, Iron: 3.1mg, Potassium: 460mg, Calcium: 85mg, Magnesium: 65mg

Vitamins

Vitamin A: 55µg RAE, Vitamin C: 12mg, Vitamin K: 95µg, Folate: 105µg DFE

Preparation

Time Information

Preparation

30 minutes

Cooking

10 minutes

Overall

40 minutes

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

cutting board, chef's knife, frying pan, large mixing bowl, colander, wooden spoon, measuring spoons, measuring jug, tablespoon, large pot, tongs

Appliances

stovetop, blender or food processor, microwave oven

Type

Type

Type Of Dish

Main Course, Appetizer, Side Dish

Occasions

Christmas, Holiday meal, Celebration, Family meal

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Antillean, Caribbean, French Caribbean, Vegan

Geographic

to inform

Various

Aspect

Texture

Soft, Tender, Moist, Dense, Smooth

Flavors

Savory, Spicy, Peppery, Herbaceous, Umami, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Keep wrapped until serving), freezer : 90 days (Wrap airtight to prevent freezer burn,Freeze after the puddings have cooled completely,Thaw in the refrigerator before reheating)