Salmon Croque-Monsieur by @acha_happybody

25 min

1 serving

🍞

2 slices

Toasting bread

🧀

Cream cheese

🌿

Chives

🧅

Shallot

🥒

Courgette

🐟

Smoked salmon

🧀

Comté

  1. Mix
    • Cream cheese
    • Chives
    • Shallot

    Mix the cream cheese with the finely chopped chives and shallot.

  2. Sauté
    • Courgette

    Sauté the courgettes in a pan until lightly golden.

  3. Spread
    • Toasting bread
    • Cream cheese
    • Courgette

    Spread one slice of bread with the cream cheese mixture, then add the courgettes and smoked salmon.

  4. Slice
    • Toasting bread
    • Cream cheese
    • Grated Comté

    Close with a second slice of bread, then top with cream cheese and grated Comté.

  5. Bake
    • Grated Comté

    Bake in the oven until the cheese is well gratinated.

Salmon Croque-Monsieur by @acha_happybody

25 min

1 serving

🍞

2 slices

Toasting bread

🧀

Cream cheese

🌿

Chives

🧅

Shallot

🥒

Courgette

🐟

Smoked salmon

🧀

Comté

Preparation Steps

  1. Step 1/5

    Mix the cream cheese with the finely chopped chives and shallot.

    🧀Cream cheese
    🌿Chives
    🧅Shallot
    🥣Mixing bowl
    🥄Spoon
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Sauté the courgettes in a pan until lightly golden.

    🥒Courgette
    🍳Frying pan
    🥄Spatula

  3. Step 3/5

    Spread one slice of bread with the cream cheese mixture, then add the courgettes and smoked salmon.

    🍞Toasting bread
    🧀Cream cheese
    🥒Courgette
    🐟Smoked salmon
    🥄Spoon

  4. Step 4/5

    Close with a second slice of bread, then top with cream cheese and grated Comté.

    🍞Toasting bread
    🧀Cream cheese
    🧀Grated Comté
    🥄Spoon

  5. Step 5/5

    Bake in the oven until the cheese is well gratinated.

    🧀Grated Comté
    🍳Baking tray

Composition

Ingredients

Types

Grains, Dairy, Vegetables, Herbs, Fish

Ingredients

Toasting bread, Cream cheese, Chives, Shallot, Courgette, Smoked salmon, Comté

Notes

Toasting bread (high in fibre, no added sugar, less than 40% fat), Cream cheese (amount not given, used for the spread and on top), Chives (finely chopped, amount not given), Shallot (finely chopped, amount not given), Courgette (amount not given), Smoked salmon (amount not given), Comté (amount not given, for the top, grated)

Allergens

Gluten, Milk, Fish

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Pescatarian

Calories

420 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 32g, Fat: 22g, Fiber: 4g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 980mg, Calcium: 220mg, Phosphorus: 280mg

Vitamins

Vitamin D: 3µg, Vitamin B12: 1.8µg, Vitamin A: 90µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Spoon, Frying pan, Spatula, Baking tray

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Melty, Crunchy, Gooey

Flavors

Savory, Smoky, Umami, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store in an airtight container,reheat in oven or toaster oven before serving)