Crispy Thai Prawn Omelette with Mango Salad by @chefamirgani

25 min

2 servings

🍚

16 g

Rice flour

🌾

16 g

Sweet potato flour

💧

100 ml

Water

🥚

200 g

Eggs

🐟

10 ml

Fish sauce

🧂

1.5 g

Salt

⚫

0.5 g

White pepper

⚫

0.5 g

Black pepper

🧂

2 g

Seasoning powder

🦀

100 g

Prawn meat

🥭

150 g

Mango

🌶️

4 g

Bird's eye chili

🧅

30 g

Shallot

🥜

9 g

Roasted peanuts

🍋

15 ml

Lime juice

🍬

12 g

Palm sugar

🌿

2 tbsp

Cilantro

  1. Peel
    • green mango

    Peel the green mango and cut it into thin matchsticks.

  2. Slice
    • shallot
    • bird's eye chili

    Slice the shallot and finely chop the bird's eye chili.

  3. Combine
    • green mango
    • shallot
    • bird's eye chili

    Combine the mango, shallot, chili, roasted peanut, lime juice, palm sugar, fish sauce, salt, and cilantro in a mixing bowl.

  4. Toss
    • green mango
    • palm sugar

    Toss the mango salad until the sugar dissolves, then set it aside.

  5. Chop
    • prawn

    Chop the prawn meat into small pieces.

  6. Whisk
    • rice flour
    • water

    Whisk the rice flour, sweet potato flour, and water in a mixing bowl until smooth.

  7. Crack
    • egg

    Crack in the eggs and whisk until fully combined.

  8. Stir
    • fish sauce
    • salt
    • Prawn meat

    Stir in the fish sauce, salt, white pepper, black pepper, seasoning powder, and chopped prawn.

  9. Heat
    • cooking oil

    Heat the cooking oil in a frying pan over medium-high heat until hot.

  10. Pour
    • egg
    • prawn
    • cooking oil

    Pour in the omelette mixture and fry until the underside is deeply golden and crisp.

  11. Flip
    • egg
    • prawn
    • cooking oil

    Flip the omelette and fry until the second side is crisp and the prawn is cooked through.

  12. Drain
    • cooking oil
    • green mango
    • white rice

    Drain the omelette in a colander, then serve it with mango salad and cooked white rice.

Crispy Thai Prawn Omelette with Mango Salad by @chefamirgani

25 min

2 servings

🍚

16 g

Rice flour

🌾

16 g

Sweet potato flour

💧

100 ml

Water

🥚

200 g

Eggs

🐟

10 ml

Fish sauce

🧂

1.5 g

Salt

⚫

0.5 g

White pepper

⚫

0.5 g

Black pepper

🧂

2 g

Seasoning powder

🦀

100 g

Prawn meat

🥭

150 g

Mango

🌶️

4 g

Bird's eye chili

🧅

30 g

Shallot

🥜

9 g

Roasted peanuts

🍋

15 ml

Lime juice

🍬

12 g

Palm sugar

🌿

2 tbsp

Cilantro

Preparation Steps

  1. Step 1/12

    Peel the green mango and cut it into thin matchsticks.

    green mango
    🔪knife
    🪵cutting board
  2. Step 2/12

    Slice the shallot and finely chop the bird's eye chili.

    🧅shallot
    🌶️bird's eye chili
    🔪knife
    🪵cutting board
  3. Step 3/12

    Combine the mango, shallot, chili, roasted peanut, lime juice, palm sugar, fish sauce, salt, and cilantro in a mixing bowl.

    green mango
    🧅shallot
    🌶️bird's eye chili
    🥜roasted peanut
    🍋lime juice
    🍬palm sugar
    🐟fish sauce
    🧂salt
    🌿cilantro
    🥣mixing bowl
    🥄measuring spoons
  4. Step 4/12

    Toss the mango salad until the sugar dissolves, then set it aside.

    green mango
    🍬palm sugar
    🥣mixing bowl
    🥄spoon
  5. Step 5/12

    Chop the prawn meat into small pieces.

    🦐prawn
    🔪knife
    🪵cutting board
  6. Step 6/12

    Whisk the rice flour, sweet potato flour, and water in a mixing bowl until smooth.

    🍚rice flour
    🌾sweet potato flour
    💧water
    🥣mixing bowl
    🥄whisk
  7. Step 7/12

    Crack in the eggs and whisk until fully combined.

    🥚egg
    🥣mixing bowl
    🥄whisk
  8. Step 8/12

    Stir in the fish sauce, salt, white pepper, black pepper, seasoning powder, and chopped prawn.

    🐟fish sauce
    🧂salt
    ⚫white pepper
    ⚫black pepper
    🧂seasoning powder
    🦐prawn
    🥣mixing bowl
    🥄whisk
    🥄measuring spoons
  9. Step 9/12

    Heat the cooking oil in a frying pan over medium-high heat until hot.

    🫗cooking oil
    🍳frying pan
  10. Step 10/12

    Pour in the omelette mixture and fry until the underside is deeply golden and crisp.

    🥚egg
    🦐prawn
    🫗cooking oil
    🍳frying pan
    🥄spatula
  11. Step 11/12

    Flip the omelette and fry until the second side is crisp and the prawn is cooked through.

    🥚egg
    🦐prawn
    🫗cooking oil
    🍳frying pan
    🥄spatula
  12. Step 12/12

    Drain the omelette in a colander, then serve it with mango salad and cooked white rice.

    🫗cooking oil
    green mango
    🍚white rice
    🧺colander

Composition

Ingredients

Types

Grains, Water, Eggs, Seafood, Condiments, Seasonings, Vegetables, Fruits, Sweeteners

Ingredients

Rice flour, Sweet potato flour, Water, Eggs, Fish sauce, Salt, White pepper, Black pepper, Seasoning powder, Prawn meat, Mango, Bird's eye chili, Shallot, Roasted peanuts, Lime juice, Palm sugar, Cilantro

Notes

Fish sauce (for the omelette), Salt (a little, for the omelette), White pepper (a little), Black pepper (a little), Seasoning powder (a little), Prawn meat (for the omelette), Mango (flesh only, for the salad), Roasted peanuts (roughly crushed), Lime juice (juice of 1 lime), Palm sugar (Thai palm sugar, brown sugar can substitute), Cilantro (chopped)

Allergens

Eggs, Fish

Dietetics

Dietary regimen

Calories

530 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 62g, Total fat: 21g, Saturated fat: 4g, Fiber: 4g, Sugars: 16g

Nutritional Information

Minerals

Sodium: 1120mg, Potassium: 430mg, Iron: 3.2mg, Calcium: 85mg

Vitamins

Vitamin C: 42mg, Vitamin A: 160µg, Vitamin B12: 1.6µg, Vitamin D: 2.1µg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

knife, cutting board, mixing bowl, whisk, spatula, colander, measuring spoons

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual meal

Origin

Source

Platform

instagram

Original Creator

@chefamirgani

Origin

Geographic

Thailand, Southeast Asia

Various

Aspect

Texture

Crispy, Tender, Crunchy, Juicy

Flavors

Savory, Sweet, Sour, Spicy, Salty, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave longer than 2 hours because the dish contains cooked prawn and egg), fridge : 2 days (Store omelette and mango salad separately in airtight containers,Cool before refrigerating), freezer : 1 month (Freeze only the cooked omelette,Do not freeze the mango salad,Reheat the omelette until piping hot)