3-Ingredient Banana Brownie by @helena_pudic

40 min

8 servings

🍌

4

Banana

🥜

140 g

Peanut butter

🍫

60 g

Raw cacao

🍫

Chocolate spread

  1. Blend
    • Banana
    • Peanut butter
    • Raw cacao

    Blend everything together, or if you have no blender, mash the bananas with a fork and add the peanut butter and cacao, then combine with a whisk.

  2. Bake

    Bake at 180°C in a preheated oven for about 30 minutes in an 18 cm tin.

  3. Add
    • Chocolate spread

    Add the topping of choice, such as jam, melted chocolate or chocolate spread.

3-Ingredient Banana Brownie by @helena_pudic

40 min

8 servings

🍌

4

Banana

🥜

140 g

Peanut butter

🍫

60 g

Raw cacao

🍫

Chocolate spread

Preparation Steps

  1. Step 1/3

    Blend everything together, or if you have no blender, mash the bananas with a fork and add the peanut butter and cacao, then combine with a whisk.

    🍌Banana
    🥜Peanut butter
    🍫Raw cacao
    🍴Fork
    🥄Whisk

  2. Step 2/3

    Bake at 180°C in a preheated oven for about 30 minutes in an 18 cm tin.

    🍳Baking tin

  3. Step 3/3

    Add the topping of choice, such as jam, melted chocolate or chocolate spread.

    🍫Chocolate spread

Composition

Ingredients

Types

Fruit, Nuts, Spreads, Pantry, Chocolate

Ingredients

Banana, Peanut butter, Raw cacao, Chocolate spread

Notes

Banana (as ripe as possible, for sweetness), Chocolate spread (optional topping, jam or melted chocolate also work)

Allergens

Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Calorie, Low-Sodium, Halal, Kosher, Gluten-Free

Calories

152 kcal

Macro nutrients

Protein: 5.3g, Carbohydrates: 14g, Fat: 9g, Fiber: 3.2g, Sugars: 7.8g

Nutritional Information

Minerals

Magnesium: 45mg, Potassium: 260mg, Iron: 1.5mg

Vitamins

Vitamin B6: 0.2mg, Vitamin E: 1.1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Fork, Whisk, Baking tin

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert

Occasions

Everyday, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

Croatia, Europe

Various

Aspect

Texture

Fudgy, Moist, Dense

Flavors

Chocolatey, Sweet, Nutty, Banana

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 3-4 days (store in an airtight container), frozen : up to 2 months (wrap individual slices tightly,store in a freezer-safe container)