Jackfruit Gulasch Like Grandma's by @machsmirvegan

1h15

4 servings

🍈

500 g

Jackfruit

💧

1 l

Water

🫙

5 ml

Baking soda

🍅

45 ml

Tomato paste

🫗

4 tbsp

Oil

🥢

75 ml

Soy sauce

🍯

35 ml

Agave syrup

🌶️

1 tsp

Smoked paprika powder

🧅

10 ml + 300 g

Onion powder

🧄

15 ml

Garlic powder

🌿

5 ml

Marjoram

🫙

0.3 ml

Cumin

🫙

0.3 ml

Nutmeg

90 ml

Vegan lard

🧅

300 g

Onion

🧄

5 cloves

Garlic clove

🥕

300 g

Carrot

🫑

2

Red bell pepper

🌶️

1 tsp

Sweet paprika powder

🫙

1 tsp

Hot paprika powder

🌾

16 g

Flour

🍷

250 ml

Red wine

🍲

900 ml

Vegetable stock

🌼

15 ml

Mustard

🍇

15 ml

Balsamic vinegar

🧂

3 g

Salt

⚫

1 g

Pepper

  1. Drain

    Drain the 500 g canned jackfruit and gently squeeze each piece to remove its acidic brine.

  2. Rinse

    Rinse the jackfruit with clean water. Dissolve 1 tsp baking soda in 1 l lukewarm water.

  3. Soak

    Soak the jackfruit in the baking-soda water for 15 minutes. Stir it once or twice during soaking.

  4. Rinse

    Rinse the jackfruit thoroughly with clean water. Squeeze it very dry.

  5. Combine

    Combine tomato paste, 4 tbsp oil, soy sauce, 3 tsp agave syrup, smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, marjoram, cumin, and nutmeg.

  6. Marinate

    Coat the dry jackfruit with the marinade. Marinate for 60 minutes.

  7. Chop

    Finely chop 100 g onion and 1 garlic clove. Chop the remaining 200 g onion, 2 garlic cloves, carrots, and red bell peppers.

  8. Heat

    Heat 1 tbsp oil in the large pot over medium-high heat. Add the marinated jackfruit, 100 g onion, and 1 garlic clove.

  9. Fry

    Fry the jackfruit mixture for 10 to 15 minutes until crisp. Stir regularly to prevent burning.

  10. Transfer

    Transfer the browned jackfruit mixture to a bowl. Keep the cooking fat in the pot.

  11. Add

    Add 1 tbsp oil to the same pot. Fry the remaining 200 g onion and 2 garlic cloves briefly over high heat.

  12. Add

    Add carrots, red bell peppers, sweet paprika, hot paprika, 1 tsp garlic powder, and 1 tsp onion powder. Roast until golden brown and slightly crisp.

  13. Sprinkle

    Sprinkle the vegetables with 2 tbsp flour. Stir for 1 minute to cook the flour.

  14. Pour

    Pour in half of the red wine. Stir and cook until nearly dry.

  15. Pour

    Pour in the remaining red wine. Stir and cook again until nearly dry.

  16. Add

    Add vegetable broth, 2 tsp agave syrup, mustard, and balsamic vinegar. Stir until combined.

  17. Boil

    Bring the sauce to a brief boil. Simmer on low to medium heat until the vegetables are soft, about 25 minutes.

  18. Return

    Return the browned jackfruit mixture to the goulash. Warm it through for 3 to 5 minutes.

  19. Season

    Season the goulash with salt and black pepper. Serve hot.

Jackfruit Gulasch Like Grandma's by @machsmirvegan

1h15

4 servings

🍈

500 g

Jackfruit

💧

1 l

Water

🫙

5 ml

Baking soda

🍅

45 ml

Tomato paste

🫗

4 tbsp

Oil

🥢

75 ml

Soy sauce

🍯

35 ml

Agave syrup

🌶️

1 tsp

Smoked paprika powder

🧅

10 ml + 300 g

Onion powder

🧄

15 ml

Garlic powder

🌿

5 ml

Marjoram

🫙

0.3 ml

Cumin

🫙

0.3 ml

Nutmeg

90 ml

Vegan lard

🧅

300 g

Onion

🧄

5 cloves

Garlic clove

🥕

300 g

Carrot

🫑

2

Red bell pepper

🌶️

1 tsp

Sweet paprika powder

🫙

1 tsp

Hot paprika powder

🌾

16 g

Flour

🍷

250 ml

Red wine

🍲

900 ml

Vegetable stock

🌼

15 ml

Mustard

🍇

15 ml

Balsamic vinegar

🧂

3 g

Salt

⚫

1 g

Pepper

Preparation Steps

  1. Step 1/19

    Drain the 500 g canned jackfruit and gently squeeze each piece to remove its acidic brine.

    🍈young green jackfruit, canned and drained
    🧺colander
  2. Step 2/19

    Rinse the jackfruit with clean water. Dissolve 1 tsp baking soda in 1 l lukewarm water.

    🍈young green jackfruit, canned and drained
    🫙baking soda
    💧lukewarm water
    🧺colander
    🥣mixing bowl
    🥄measuring spoons
    🥛measuring jug
  3. Step 3/19

    Soak the jackfruit in the baking-soda water for 15 minutes. Stir it once or twice during soaking.

    🍈young green jackfruit, canned and drained
    🫙baking soda
    💧lukewarm water
    🥣mixing bowl
    🥄wooden spoon
  4. Step 4/19

    Rinse the jackfruit thoroughly with clean water. Squeeze it very dry.

    🍈young green jackfruit, canned and drained
    🧺colander
  5. Step 5/19

    Combine tomato paste, 4 tbsp oil, soy sauce, 3 tsp agave syrup, smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, marjoram, cumin, and nutmeg.

    🍅tomato paste
    🫗neutral cooking oil
    🥢soy sauce
    🍯agave syrup
    🌶️smoked paprika
    🧅onion powder
    🧄garlic powder
    🌿dried marjoram
    🫙ground cumin
    🫙ground nutmeg
    🥣mixing bowl
    🥄measuring spoons
    🥄wooden spoon
  6. Step 6/19

    Coat the dry jackfruit with the marinade. Marinate for 60 minutes.

    🍈young green jackfruit, canned and drained
    🍅tomato paste
    🫗neutral cooking oil
    🥢soy sauce
    🍯agave syrup
    🌶️smoked paprika
    🧅onion powder
    🧄garlic powder
    🌿dried marjoram
    🫙ground cumin
    🫙ground nutmeg
    🥣mixing bowl
    🥄wooden spoon
  7. Step 7/19

    Finely chop 100 g onion and 1 garlic clove. Chop the remaining 200 g onion, 2 garlic cloves, carrots, and red bell peppers.

    🧅yellow onion
    🧄garlic clove
    🥕carrot
    🫑red bell pepper
    🪵cutting board
    🔪chef's knife
  8. Step 8/19

    Heat 1 tbsp oil in the large pot over medium-high heat. Add the marinated jackfruit, 100 g onion, and 1 garlic clove.

    🫗neutral cooking oil
    🍈young green jackfruit, canned and drained
    🧅yellow onion
    🧄garlic clove
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥄measuring spoons
  9. Step 9/19

    Fry the jackfruit mixture for 10 to 15 minutes until crisp. Stir regularly to prevent burning.

    🍈young green jackfruit, canned and drained
    🧅yellow onion
    🧄garlic clove
    🍳large pot or deep frying pan
    🥄wooden spoon
  10. Step 10/19

    Transfer the browned jackfruit mixture to a bowl. Keep the cooking fat in the pot.

    🍈young green jackfruit, canned and drained
    🍳large pot or deep frying pan
    🥣mixing bowl
    🥄wooden spoon
  11. Step 11/19

    Add 1 tbsp oil to the same pot. Fry the remaining 200 g onion and 2 garlic cloves briefly over high heat.

    🫗neutral cooking oil
    🧅yellow onion
    🧄garlic clove
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥄measuring spoons
  12. Step 12/19

    Add carrots, red bell peppers, sweet paprika, hot paprika, 1 tsp garlic powder, and 1 tsp onion powder. Roast until golden brown and slightly crisp.

    🥕carrot
    🫑red bell pepper
    🌶️sweet paprika
    🫙hot paprika
    🧄garlic powder
    🧅onion powder
    🍳large pot or deep frying pan
    🥄wooden spoon
  13. Step 13/19

    Sprinkle the vegetables with 2 tbsp flour. Stir for 1 minute to cook the flour.

    🌾all-purpose flour
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥄measuring spoons
  14. Step 14/19

    Pour in half of the red wine. Stir and cook until nearly dry.

    🍷dry red wine
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥛measuring jug
  15. Step 15/19

    Pour in the remaining red wine. Stir and cook again until nearly dry.

    🍷dry red wine
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥛measuring jug
  16. Step 16/19

    Add vegetable broth, 2 tsp agave syrup, mustard, and balsamic vinegar. Stir until combined.

    🍲vegetable broth
    🍯agave syrup
    🌼mustard
    🍇balsamic vinegar
    🍳large pot or deep frying pan
    🥄wooden spoon
    🥄measuring spoons
    🥛measuring jug
  17. Step 17/19

    Bring the sauce to a brief boil. Simmer on low to medium heat until the vegetables are soft, about 25 minutes.

    🍲vegetable broth
    🥕carrot
    🫑red bell pepper
    🍳large pot or deep frying pan
    🥄wooden spoon
  18. Step 18/19

    Return the browned jackfruit mixture to the goulash. Warm it through for 3 to 5 minutes.

    🍈young green jackfruit, canned and drained
    🍳large pot or deep frying pan
    🥄wooden spoon
  19. Step 19/19

    Season the goulash with salt and black pepper. Serve hot.

    🧂salt
    ⚫black pepper
    🍳large pot or deep frying pan
    🥄wooden spoon

Composition

Ingredients

Types

Leavening agent, Condiment, Sweetener, Spice, Vegetables, Seasoning

Ingredients

Jackfruit, Water, Baking soda, Tomato paste, Oil, Soy sauce, Agave syrup, Smoked paprika powder, Onion powder, Garlic powder, Marjoram, Cumin, Nutmeg, Vegan lard, Onion, Garlic clove, Carrot, Red bell pepper, Sweet paprika powder, Hot paprika powder, Flour, Red wine, Vegetable stock, Mustard, Balsamic vinegar, Salt, Pepper

Notes

Water (lukewarm, for soaking the jackfruit), Baking soda (heaped teaspoon), Tomato paste (for the marinade), Oil (for the marinade), Soy sauce (for the marinade), Agave syrup (for the marinade, for the sauce), Smoked paprika powder (for the marinade), Onion powder (for the marinade, amount not given, for the sauce), Garlic powder (for the marinade, amount not given), Marjoram (for the marinade, amount not given), Cumin (a knife tip's worth, for the marinade), Nutmeg (a knife tip's worth, for the marinade), Vegan lard (for frying the jackfruit, or oil, for the sauce base), Onion (finely chopped, for frying with jackfruit), Garlic clove (finely chopped, for frying with jackfruit), Carrot (finely chopped), Red bell pepper (finely chopped), Flour (heaped tablespoons), Vegetable stock (2 stock cubes), Salt (to taste), Pepper (to taste)

Allergens

Soy, Gluten, Mustard, Sulfites

Dietetics

Dietary regimen

Vegetarian, Plant-based

Calories

315 kcal

Macro nutrients

Protein: 6.8g, Carbohydrates: 43.5g, Fat: 10.8g, Fiber: 8.2g, Sugars: 15.1g, Saturated fat: 1.4g

Nutritional Information

Minerals

Potassium: 690mg, Iron: 4.1mg, Calcium: 75mg, Sodium: 790mg

Vitamins

Vitamin A: 680µg, Vitamin C: 76mg, Vitamin B6: 0.4mg, Folate: 58µg

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Hard (3/4)

Steps

19 steps

Equipments

Utensils

large pot or deep frying pan, mixing bowl, colander, cutting board, chef's knife, wooden spoon, measuring spoons, measuring jug

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Comfort food, Autumn, Winter

Origin

Source

Platform

instagram

Original Creator

@machsmirvegan

Origin

Geographic

Germany, Europe

Various

Aspect

Texture

Tender, Hearty, Thick, Slightly crisp

Flavors

Smoky, Savory, Sweet, Tangy, Spicy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 3 to 4 days (Cool within 2 hours,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Cool completely before freezing,Store in freezer-safe airtight portions,Thaw overnight in the fridge)